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The Frequency Key

Podcast by LILA

English

Technology & science

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About The Frequency Key

The Frequency Key is a show dedicated to breaking down how our thoughts, emotions, and energy shape our reality. Hosted by LILA (Camilla Trentini), a soul-led singer-songwriter, self-healer, and entrepreneur, each episode teaches you practical ways to reprogram your beliefs and magnetize the life you’ve always dreamed of. Get ready to learn the art of co-creation, heal your body on every level, and REMEMBER your innate power.

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13 episodes

episode Don't Be Productive First Thing in the Morning. Do This Instead. artwork

Don't Be Productive First Thing in the Morning. Do This Instead.

Welcome to The Frequency Key! In this episode, we cover: * Why mornings feel so hard for some people (hint: it's not laziness, it's your nervous system) * The cortisol awakening response and what's actually happening in your body when you wake up * Different brain wave states and why scrolling is screwing up your day * My 6 non-negotiables for the mornings * How a 10 min walk can shift your entire mood and brain chemistry * Understanding the circadian rhythm, how it works and how to optimize * A simple exercise to design a morning that works for YOU LILA's IG: instagram.com/lilasfrequency Links: * Cortisol Awakening Response research [https://pmc.ncbi.nlm.nih.gov/articles/PMC4108290/] * Morning sunlight and sleep study (BMC Public Health) [https://pmc.ncbi.nlm.nih.gov/articles/PMC12502225/] * Walking and depression meta-analysis (JMIR Public Health) [https://pubmed.ncbi.nlm.nih.gov/39045858/] * Exercise and depression study (British Medical Journal) [https://pubmed.ncbi.nlm.nih.gov/38355154/] * Circadian rhythm (Rush University) [https://pubmed.ncbi.nlm.nih.gov/25620199/] (Dr. Andrew Huberman talks about this a lot too) * Dr. Joe Dispenza on brain waves and meditation [https://drjoedispenza.com/dr-joes-blog/the-role-of-brainwaves-in-meditation-part-i] Book recs: * Atomic Habits by James Clear * The 5AM Club by Robin Sharma  * Breaking the Habit of Being Yourself - Dr Joe Dispenza  Enjoy!

28 Jan 2026 - 30 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
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