Your Gut Is Destroying Your Hormones — Here's How to Fix It

Your Gut Is Destroying Your Hormones — Here's How to Fix It

Your gut does far more than digest food—it plays a powerful role in your hormones, energy, immunity, mood, and overall health. In this episode of The Gayu Lewis Podcast, I sit down with Hadil AlKhatib, Certified Gut Health Coach, IIN Nutrition Specialist, TEDx speaker, and founder of Dubai's award-winning wellness brands The Broth Lab, The Roost Rotisserie, and Catcha Matcha. After years of unexplained fatigue, bloating, brain fog, and postpartum depletion, Hadil discovered the transformative power of food and ancestral nutrition. That personal healing journey led her to build a mission-driven wellness business helping thousands reconnect with real, nourishing food. Together, we explore the science behind the gut-hormone connection, why so many women experience digestive issues during perimenopause and menopause, and the simple daily habits that can make a meaningful difference. In this episode, we discuss: • Why gut health is about far more than digestion  • The connection between your gut, hormones, inflammation, and energy  • Why women in midlife are more prone to digestive symptoms  • Bone broth and ancestral nutrition—science or hype?  • Common gut health myths and wellness trends  • Building a purpose-driven wellness business from personal experience  • Practical steps to support your gut every day Whether you're navigating perimenopause, menopause, bloating, fatigue, brain fog, or simply want to better understand how your body works, this episode is packed with practical insights and evidence-informed conversation. If you enjoyed this episode, please follow The Gayu Lewis Podcast, leave a review, and share it with someone who needs to hear it. Connect with Gayu lewis: * Instagram: gayulewisofficial [https://www.instagram.com/gayulewisofficial/] * LinkedIn: gayulewis [https://www.linkedin.com/in/gayulewis/] * Website: www.gayulewis.com [https://www.gayulewis.com/] Don’t forget to like, comment, and share this video with your friends. MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

Longevity in 2026: What's Real, What's Hype & What's Next

What will healthcare look like in 2030? Will personalized medicine replace one-size-fits-all healthcare? And which longevity trends are backed by science versus clever marketing? In this episode of The Gayu Lewis Podcast, Gayu sits down with Mohit, founder of Verve Partners, the UAE Peptide Clinic, and the World Biohack Summit, to explore the future of healthcare, longevity, and personalized wellness. Together, they discuss the biggest health trends shaping the next decade, the rise of preventive medicine, the reality behind biohacking, and why genetic and epigenetic testing are changing the way we understand our health. They also unpack what consumers should be paying attention to, what they're wasting money on, and why the future of healthcare is becoming increasingly personalized. Whether you're curious about longevity, interested in optimizing your health, or simply want to separate science from hype, this episode offers practical insights into where healthcare is heading and what it could mean for you. In this episode: • The biggest healthcare and longevity trends for 2030  • The shift from reactive healthcare to preventive medicine  • Biohacking: what's evidence-based and what's marketing?  • Genetic vs. epigenetic testing explained  • How personalized healthcare is transforming treatment  • The future of health optimization and longevity If you enjoyed this conversation, be sure to follow The Gayu Lewis Podcast for evidence-based conversations on menopause, midlife health, nutrition, longevity, strength training, hormone health, healthy ageing, and the latest innovations helping you live a longer, healthier life. Connect with Gayu lewis: * Instagram: gayulewisofficial [https://www.instagram.com/gayulewisofficial/] * LinkedIn: gayulewis [https://www.linkedin.com/in/gayulewis/] * Website: www.gayulewis.com [https://www.gayulewis.com/] Don’t forget to like, comment, and share this video with your friends. MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

Why Women Gain Weight After 40 | Menopause, Belly Fat & The New Fitness Rules

Fitness after 40 is different. If you're dealing with menopause weight gain, belly fat, slower metabolism, loss of muscle, low energy, or workouts that no longer work, this episode is for you. In this episode, Gayu Lewis sits down with fitness trainer Kim Weston to discuss fitness for women over 40, perimenopause fitness, menopause fitness, strength training for women, building muscle after menopause, and the biggest mistakes women make when trying to lose weight in midlife. You'll learn why traditional cardio-focused workouts often fail after 40, how hormonal changes affect metabolism and fat storage, why strength training becomes essential during perimenopause and menopause, and how to create a sustainable workout plan that supports muscle growth, fat loss, energy, mobility, and longevity. Whether you're searching for the best workout for menopause, how to lose belly fat during menopause, how to build muscle after 40, or how to improve metabolism during perimenopause, this episode breaks down the science and the practical strategies that actually work. Topics include: • Fitness after 40 • Fitness for women over 40 • Perimenopause fitness • Menopause fitness • Menopause weight gain • Belly fat during menopause • Building muscle after 40 • Building muscle after menopause • Strength training for women over 40 • Weight loss after 40 • Midlife fitness • Perimenopause workout • Menopause workout • Hormones and fitness • Metabolism after 40 • Healthy aging for women Guest: Kim Weston Host: Gayu Lewis Connect with Gayu lewis: * Instagram: gayulewisofficial [https://www.instagram.com/gayulewisofficial/] * LinkedIn: gayulewis [https://www.linkedin.com/in/gayulewis/] * Website: www.gayulewis.com [https://www.gayulewis.com/] Don’t forget to like, comment, and share this video with your friends. MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

ashion Over 40: Why You Were Told to Shrink — And How to Finally Dress Like Yourself

What if everything you've been told about fashion after 40 is wrong? In this episode of The Gayu Lewis Podcast, I sit down with Louise Nicole, former Harper's Bazaar editor, to challenge the outdated style rules that have been keeping women small, invisible, and second-guessing themselves for decades. We explore why "dress your age" may be the most damaging fashion advice women have ever received, how style changes in midlife, and what it really means to build a wardrobe that reflects who you are today, not who society expects you to be. Whether you're navigating perimenopause, menopause, a changing body, a new chapter in life, or simply looking to rediscover your confidence, this conversation offers practical advice and a refreshing perspective on fashion, identity, self-expression, and ageing. In this episode, you'll learn: • Why traditional fashion rules for women over 40 are outdated • How to dress with confidence instead of seeking approval • The biggest style mistakes women make in midlife • What a former Harper's Bazaar editor recommends for building a modern wardrobe • How menopause and midlife changes can influence personal style • Why fashion is about identity, not age • How to stop shrinking yourself and start dressing like yourself Louise shares her insights from decades in the fashion industry, along with practical guidance for women who want to feel stylish, visible, confident, and authentic at every stage of life. If you've ever wondered: How should women dress after 40? What fashion rules should women ignore in midlife? How do I find my style again after menopause? What clothes make women look confident? Can women wear bold colours, leather jackets, or statement pieces after 40? This episode answers those questions and more. About Louise Nicole Louise Nivole is a former Harper's Bazaar editor and a respected voice in fashion, style, and reinvention. Her work focuses on helping women embrace confidence, individuality, and self-expression through fashion at every age. About The Gayu Lewis Podcast Hosted by Gayu Lewis, menopause coach, integrative health practitioner, and professional chef, The Gayu Lewis Podcast explores menopause, perimenopause, women's health, midlife wellness, confidence, relationships, nutrition, and the realities of modern midlife. Subscribe for expert conversations that help you navigate menopause, women's health, and midlife with confidence. menopause, perimenopause, women's health podcast, midlife wellness, fashion over 50, style over 50, women over 50, midlife fashion, confidence after 50, ageing confidently, dressing your age, fashion for older women, menopause and confidence, women's empowerment, Harper's Bazaar, Louise Holke, fashion confidence, style after menopause, midlife reinvention, women's health. Connect with Gayu lewis: * Instagram: gayulewisofficial [https://www.instagram.com/gayulewisofficial/] * LinkedIn: gayulewis [https://www.linkedin.com/in/gayulewis/] * Website: www.gayulewis.com [https://www.gayulewis.com/] Don’t forget to like, comment, and share this video with your friends. MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

Signs of Perimenopause You're Ignoring (And Why Doctors Keep Missing Them)

Most women don’t realise they’re in perimenopause. They just know something feels… off. The weight gain suddenly hits differently.  The anxiety feels unfamiliar.  The brain fog, the exhaustion, the mood swings, the irregular periods. And more often than not, they’re told: “Your tests are normal.” In this episode of The Gayu Lewis Podcast, I sit down with Dr. Rajul Matkar, a functional gynaecologist specialising in perimenopause, hormones, metabolic health, and root-cause women’s healthcare. We unpack what’s actually happening during perimenopause, why so many women feel dismissed, and why symptoms like weight gain, poor sleep, anxiety, and brain fog are far more connected than most people realise. We also dive into:  • The early signs of perimenopause most women miss  • Why perimenopause can begin in your late 30s or early 40s  • The connection between hormones, gut health, and metabolism  • Why “normal” lab results don’t always mean optimal health  • What causes perimenopause anxiety and mood changes  • Why losing weight in perimenopause suddenly feels harder  • The truth about brain fog and cognitive changes in midlife  • How functional gynaecology approaches women’s hormones differently  • What women can start doing right now to better support their bodies If you’ve ever felt like your body changed overnight and nobody could explain why — this episode is for you. Because perimenopause is not “just ageing.”  And women deserve better answers. Follow The Gayu Lewis Podcast for more conversations on menopause, perimenopause, women’s health, hormones, midlife wellness, nutrition, longevity, and integrative women’s healthcare. Until next time… Menopause — why pause, let’s play. Connect with Gayu lewis: * Instagram: gayulewisofficial [https://www.instagram.com/gayulewisofficial/] * LinkedIn: gayulewis [https://www.linkedin.com/in/gayulewis/] * Website: www.gayulewis.com [https://www.gayulewis.com/] Don’t forget to like, comment, and share this video with your friends. MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!