The Girl Gainz Podcast

Girl Power Recap + Amber Is In Prep! EP: 178

In today's episode, we are giving you a rundown on Alexis's show and Amber's 1 month of prep! Thanks for listening.  Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ [https://www.instagram.com/thegirlgainzpodcast/] Email: girlgainzpodcast@gmail.com [girlgainzpodcast@gmail.com] Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast [https://www.youtube.com/@TheGirlGainzPodcast] Follow Alexis on Instagram: @the_alexis_nicole [https://www.instagram.com/the_alexis_nicole/] Follow Amber on Instagram: @amberpacholok [https://www.instagram.com/amberpacholok/] For posing @posing_with_alexis  [https://www.instagram.com/posing_with_alexis/] https://posing-with-alexis.square.site/ [https://www.instagram.com/posing_with_alexis/]  Stage glam @amberpbeauty  https://bookamberpbeauty.square.site/ [https://bookamberpbeauty.square.site/] Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2 [https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2] CODES: KH Customs AlexisA or Amberp The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA  Pro Tan: Alexis  Raw Nutrition: ALEXIS Revive: ALEXIS TLF: TLF-DRURY

Designing Your Perfect Stage Look With Krista Haynes- KH Customs EP: 177

Our 2nd Pose Suits Glam seminar is happening Sunday, April 26, in Orlando, Florida (the day after Girl Power), and we would love to have you there. In today’s episode, we have our amazing suit sponsor, Krista Haynes, owner of KH Customs. Krista shares her design insight on suits, and we discuss what to look forward to at the seminar.  Sign up here https://www.eventbrite.com/e/pose-suits-glam-2026-tickets-1984828198572?aff=oddtdtcreator Follow Krista https://www.instagram.com/khcustoms/ Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ [https://www.instagram.com/thegirlgainzpodcast/] Email: girlgainzpodcast@gmail.com [girlgainzpodcast@gmail.com] Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast [https://www.youtube.com/@TheGirlGainzPodcast] Follow Alexis on Instagram: @the_alexis_nicole [https://www.instagram.com/the_alexis_nicole/] Follow Amber on Instagram: @amberpacholok [https://www.instagram.com/amberpacholok/] For posing @posing_with_alexis  [https://www.instagram.com/posing_with_alexis/] https://posing-with-alexis.square.site/ [https://www.instagram.com/posing_with_alexis/]  Stage glam @amberpbeauty  https://bookamberpbeauty.square.site/ [https://bookamberpbeauty.square.site/] Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2 [https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2] CODES: KH Customs AlexisA or Amberp The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA  Pro Tan: Alexis  Raw Nutrition: ALEXIS Revive: ALEXIS TLF: TLF-DRURY

Gut Issues, Explant, & Flight Attendant Lifestyle With NPC Bikini Athlete Lindsey Etheridge -EP: 176

On today’s episode, we’re chatting with Lindsey, an NPC Bikini athlete. Lindsey has been competing since 2015 and shares what it’s like being a flight attendant with odd shifts, breast implant explant, and dealing with gut issues that caused them to take a step back from competing for a while.  Follow Lindsey on Instagram https://www.instagram.com/lindseyaeth/ Breast Explant Highlight https://www.instagram.com/stories/highlights/18306439249097016/ Lindsey's KH Customs Code: LindseyE Zach Etheridge for coaching https://go.theaegisnutrition.com/apply-zach-form Follow Zach on Instagram https://www.instagram.com/pretty_boyzac/ POSE SUITS GLAM Seminar Sunday, April 26, Orlando, FL https://www.eventbrite.com/e/pose-suits-glam-2026-tickets-1984828198572?aff=oddtdtcreator Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ [https://www.instagram.com/thegirlgainzpodcast/] Email: girlgainzpodcast@gmail.com [girlgainzpodcast@gmail.com] Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast [https://www.youtube.com/@TheGirlGainzPodcast] Follow Alexis on Instagram: @the_alexis_nicole [https://www.instagram.com/the_alexis_nicole/] Follow Amber on Instagram: @amberpacholok [https://www.instagram.com/amberpacholok/] For posing @posing_with_alexis  [https://www.instagram.com/posing_with_alexis/] https://posing-with-alexis.square.site/ [https://www.instagram.com/posing_with_alexis/]  Stage glam @amberpbeauty  https://bookamberpbeauty.square.site/ [https://bookamberpbeauty.square.site/] Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2 [https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2] CODES: KH Customs AlexisA or Amberp The Shoe Fairy Code: Alexis Pro Tan: Alexis  Raw Nutrition: ALEXIS Revive: ALEXIS TLF: TLF-DRURY

Arnold US 2026 Recap- EP 175

In today's episode, Alexis is sharing her recap of the Arnold US and what it was like peaking on keto. Thanks so much for listening.  Pose Suits Glam Seminar Sunday, April 26, Orlando FL https://www.eventbrite.com/e/pose-suits-glam-2026-tickets-1984828198572?aff=oddtdtcreator Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ [https://www.instagram.com/thegirlgainzpodcast/] Email: girlgainzpodcast@gmail.com [girlgainzpodcast@gmail.com] Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast [https://www.youtube.com/@TheGirlGainzPodcast] Follow Alexis on Instagram: @the_alexis_nicole [https://www.instagram.com/the_alexis_nicole/] Follow Amber on Instagram: @amberpacholok [https://www.instagram.com/amberpacholok/] For posing @posing_with_alexis [https://www.instagram.com/posing_with_alexis/] https://posing-with-alexis.square.site/ [https://posing-with-alexis.square.site/] Stage glam @amberpbeauty  Now booking Charalote Pro/Am 2026 https://bookamberpbeauty.square.site/ [https://bookamberpbeauty.square.site/] Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2 [https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2] CODES: KH Customs AlexisA or Amberp The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA Pro Tan: Alexis Raw Nutrition: ALEXIS Revive: ALEXIS TLF: TLF-DRURY

Pose Suits Glam Announcement!

Pose Suits Glam 2026 Sunday, April 26 • Orlando, FL Spotlight Dance Center 7751 Kingspointe Pkwy  Sign Up Here! https://www.eventbrite.com/e/pose-suits-glam-2026-tickets-1984828198572?aff=oddtdtcreator [https://www.eventbrite.com/e/pose-suits-glam-2026-tickets-1984828198572?aff=oddtdtcreator] Whether you’re stepping on stage for the first time, deep in prep, or building in the off-season, this seminar is designed to help you show up confident, polished, and stage-ready. What you’ll learn * Competition suits with KH Customs * Choosing a suit that fits your division and physique * Fabrics, cuts, and details that elevate your look * Fit tips and what to bring to your next suit consult * Posing with Alexis * Stage presence and transitions * Posing cues you can practice immediately * How to highlight your strengths with intention * Stage glam with Amber P. Beauty * Hair color guidance for stage lighting and photos * Hairstyle options that hold up all day * Eyeshadow + lip color combos that read beautifully on stage * Product and prep tips for long-wear glam Who it’s for * First-time competitors * Competitors currently in prep * Competitors in the off-season who want to refine their look and confidence What to bring * Heels * Posing suit (optional) Sign Up Here! https://www.eventbrite.com/e/pose-suits-glam-2026-tickets-1984828198572?aff=oddtdtcreator [https://www.eventbrite.com/e/pose-suits-glam-2026-tickets-1984828198572?aff=oddtdtcreator]