The Girl with GRITS Podcast

Breaking the Hell Loop: From Chains to Freedom

NettieBee speaks frankly about the personal “hell loops” that trap us—repeating patterns of temptation, regret, and emotional pain—using her own struggle with weight and James 1:14–15 as a lens. She explores how unhealed wounds, lies, and unmet desires keep us stuck and how spiritual and emotional work intersect. Offering a practical path forward, she outlines revelation, repentance, renewal, and habit replacement as steps to break cycles, encourages practicing freedom over time (about 66 days), and invites listeners to join her journey toward lasting change.

From Wounds to Worship: Healing Church Hurt with NettieBee

Join NettieBee as she vulnerably shares her journey from spiritual wounds to healing, exploring how church hurt shapes faith, trust, and community. She honors the good from her church experiences while naming harmful behaviors, offering biblical insights and practical steps to heal without becoming bitter. Through personal stories, Scripture, and compassionate guidance, she encourages setting boundaries, seeking God’s restorative love, and reclaiming the unique gifts God gave you to build healthier, more loving communities.

Empty Plates, Full Hearts: The Truth About Fasting

NettieBee returns from a brief hiatus to challenge listeners about fasting during Lent, stressing that true fasting must soften the heart and produce love and unity rather than being mere performance. She calls believers to fast from gossip, offense, comparison, and pride, to reach out and forgive, and to replace old habits with compassion and action—citing Isaiah 58 and 1 John as a call to practical righteousness.

No Recess in the Sanctuary: Calling Out Church Immaturity

Nettiebee calls out spiritual immaturity in the church, urging believers to stop playground politics, cliques, and gossip and to pursue unity and love as Jesus commanded. She uses scripture and personal reflection to challenge leaders and members to examine their hearts, end grudges, and create a safe, welcoming community that reflects Christ.

Who Gets Close? Guarding Your Circle of Influence

NettieBee explores the "circle of influence," explaining how God guides who should have close access to you and when to reposition people from your inner circle to an outer circle to protect your spiritual path and destiny. She offers practical steps like: discern who drains or fills you, pray for clarity, and embrace growth without guilt while reminding listeners that love can remain even when access changes.