The GLP-1 Memoirs

GLP-1 Medications Explained: Ozempic, Wegovy, Zepbound, Compounded & The New Pill

In this episode of The GLP-1 Memoirs, we’re breaking down the different types of GLP-1 medications—including Ozempic, Wegovy, Zepbound, Mounjaro, compounded versions, and the new GLP-1 pill (Rybelsus)—and what makes them similar, different, and sometimes confusing. If you’ve ever wondered: • What’s the difference between semaglutide and tirzepatide? • Are compounded GLP-1s the same as brand-name medications? • Is the pill as effective as the shot? • Why do some people have totally different experiences on each? This episode walks you through it all in a way that actually makes sense. We’ll talk about: • How each medication works • Shot vs pill options • Real differences in side effects, appetite, and “food noise” • Cost and accessibility • And how to think about what might be right for you Plus, I share my own experience starting with a compounded version, navigating insurance, and why this journey isn’t always as straightforward as it seems. Whether you’re just starting, switching medications, or trying to understand your options—this episode will help you feel more informed and less overwhelmed. 💛 As always, this podcast is based on personal experience and research—not medical advice.

How GLP-1 Effects Your Family

In this episode, I talk about the real ripple effect inside a family when one parent begins this journey — from struggling to cook while nauseous, to navigating bone-deep fatigue at 5pm, to figuring out how to explain the shot to curious children without creating shame around bodies. I also respond to a viral TikTok criticizing parents who use GLP-1s, claiming it’s “the easy way out” and a poor example for kids. Let’s unpack that. What are we really modeling? Discipline — or self-punishment? Avoidance — or medical support? Shame — or sustainability? We’ll talk about: • How GLP-1s shift household routines • The emotional labor redistribution no one warns you about • Age-appropriate ways to explain the medication to kids • The fatigue factor and how it impacts family dynamics • Partnership changes and homeostasis resistance • The positive lessons our children can take from this experience This episode is honest, layered, and grounded in one core question: What kind of relationship with health do we want our kids to inherit? If you’re navigating this quietly inside your home, this one will feel familiar.

Do You Have to Stay on GLP-1 Forever?

Is this sustainable? It’s the question so many people on GLP-1s ask quietly — often without panic at first, but with fear close behind. In this episode of The GLP-1 Memoirs, we slow that question down. We talk honestly about what sustainability actually means when you’re using medication for chronic weight management, how long people typically stay on GLP-1s, and why stopping can sometimes lead to rapid weight regain — even when habits haven’t changed. This episode isn’t about convincing anyone to take a medication. It’s about understanding your body, releasing moral judgment, and redefining sustainability as safety, regulation, and peace.

Appetite Changes Before and After GLP-1

In this episode, we dive into something so many people live with but rarely talk about out loud: food noise. If you’ve ever felt like your brain was constantly thinking about snacks, meals, cravings, and what you “should” or “shouldn’t” eat — even when you weren’t physically hungry — this episode is for you. I talk honestly about what food noise sounds like in real life, how it shows up in daily routines, the mental exhaustion it creates, the shame that often comes with it, and why willpower has nothing to do with it. We’ll explore how food noise is different from normal hunger, how it can impact relationships, social life, and self-worth, and why it’s finally starting to be recognized in conversations around GLP-1 medications and metabolic health. Disclaimer: I am not a medical professional. This podcast is based on personal experience and research for educational and conversational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider regarding any questions about your health, medications, or medical care.

Can You Afford GLP-1s? The Truth About Cost

This week on The GLP-1 Memoirs, we’re having the conversation everyone thinks about—but rarely says out loud: the cost. From insurance denials and prior authorizations to paying out of pocket and navigating guilt, this episode explores the real financial and emotional weight of GLP-1 medications. I’m also sharing my personal journey—starting out paying through an online provider, eventually getting insurance coverage, and why I still choose to pay a monthly service fee for specialized care. And now, facing a layoff and uncertain coverage again, I’m revisiting these questions in real time. We’ll also talk about privilege, access, and what upcoming price changes in 2027 could mean for the future of these medications. Because needing help doesn’t require justification.