The Goddess Lab

AI, Abs, and Ladder: Meet the Woman Behind Team Ascend— Coach Aria Vince

Welcome to the very first episode of The Goddess Lab where we talk to real life goddesses who are out there inspiring other women and building a better community.  In todays episode we are talking with Coach Aria about building muscle, confidence, and a life they love.  Aria leads Team Ascend on the Ladder App, we’re diving into her journey—from her first client to her signature powerglass programming that has the internet accusing her of being part-machine (or having a BBL). We talk strength training myths, how to stay motivated, how to get actually strong without burning yourself out, and why so many of us are choosing to build strong muscles instead of getting smaller bodies. Plus, Aria answers the real questions: how short is too short for rest? What’s the perfect burner finisher? And how do you unlock her programing? This is equal parts education, inspiration, and unfiltered fun—and a perfect kickoff to your strength era.