When Did We Become So Self-Conscious About Dancing?

How Two Engineers Built Aisling Farm

On this week's episode, we have Sara Kelly of Practical Hug [https://practicalhug.com/] in the studio as a guest host, interviewing Kateri and Cody Sargen of Aisling Farms! They share the story of how the farm they started in 2019 in Michigan has been thriving now in Greenfield Center, on the land that dates back 8 generations in Cody's family. Chapter: 00:00 Introduction and Farm Background 01:20 Farm History and Historical Society Interview 02:12 The Farm's Heritage and Family Legacy 03:16 Balancing Full-Time Jobs and Farming 09:18 Farm's Move from Michigan to New York 11:29 Live Streaming and Educational Content Ideas 13:16 Saratoga County Fair and Event Schedule 16:59 Leasing Goats for 4-H and Community Programs 19:08 Farm Economics and Cost Management 20:29 Training Goats for Draft and Pack Activities 25:42 Marriage, Farming, and Teamwork 37:50 Reflecting on Community Impact and Future Goals 40:12 Farm Challenges and Lessons Learned Special thanks to Girls Inc. of the Greater Capital Region for sponsoring this show!

When Did We Become So Self-Conscious About Dancing?

Learning From the Kids Who Dance Like Nobody's Watching In Part 2 of our conversation with Mary Beth of The Dance Lab Saratoga, we talk about confidence, dance, social media, and why creating spaces where people can simply be themselves matters now more than ever. Chapters: 00:00 [https://www.youtube.com/watch?v=0S6VG7bafj8] The Evolution of Dance in Social Media 03:01 The Importance of Hard and Soft Skills 06:04 The Role of Dance in Personal Development 08:57 Community Impact Through Dance 11:53 Celebrating Young Talent 15:12 The Joy of Dance and Self-Expression This episode is brought to you by Girls Inc. of the Greater Capital Region.

Phones Down, Eyes Up: A Drowning Prevention Campaign

Learn key swimming safety tips for parents to ensure their children enjoy a safe summer in the pool. Essential insights for every caregiver. As summer rolls in, many families are excited to spend time by the pool or at lakes and rivers. However, with this joy comes the responsibility of ensuring children’s safety around water. In this post, we’ll discuss vital swimming safety tips that every parent should know, including insights from a conversation with Allison, CEO of the Saratoga YMCA. By the end, you’ll be better prepared to keep your kids safe while they enjoy the water.

Someday Doesn’t Just Happen

How The Dance Lab became a community of 600 dancers. Mary Beth is the founder of The Dance Lab in Saratoga Springs, where she has built a studio centered on joy over competition and creating a space where dancers can feel like themselves. After years of working in accounting while continuing to teach dance on the side, she reached a point where she decided to fully step into what she had always wanted to create. She has since become deeply connected to the families and dancers she works with, with over 600 students and a reputation for being approachable, present, and genuinely invested in every person in her building. Parents and students alike describe her as someone who knows her community, shows up, and creates an environment where kids feel supported both on and off the dance floor. A story about timing, purpose, and what it looks like when you finally decide to go for it. Chapters 00:00 The Journey Begins: Following Dreams 10:30 Creating The Dance Lab: A Dream Realized 15:06 Navigating Challenges: The Reality of Business Ownership 23:18 Fostering a Fun Environment: The Dance Lab Philosophy 31:34 Community and Connection: The Heart of The Dance Lab This episode is brought to you by Girls Inc. of the Greater Capital Region.

Meet Your Producer: Renee Madcharo

She’s usually behind the camera, but this week we’re putting Renee in front of it. After earning her master’s in Entertainment and Media Management from Ithaca College, Renee found her way to Bright Sighted. She shares what it’s been like bringing this show to life behind the scenes, coaching talent and guiding interviews, and what it’s like to redefine yourself while living in your hometown. Chapters: 00:00 Creating Comfort in Interviews 08:15 The Journey of Podcasting 16:19 Building Community Through Storytelling 20:38 Navigating Life in Your 20s and 30s This episode is brought to you by Girls Inc. of the Greater Capital Region.