Cover image of show The Green Goddess Society

The Green Goddess Society

Podcast by The Green Goddess Society

English

Health & personal development

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About The Green Goddess Society

A podcast empowering young women to create sustainable habits and healthy relationships with themselves, their bodies, and the world with revelations and hind-sighted stories about the college experience and young adulthood from our host: Emma McEvoy. Send me a voice message here: https://podcasters.spotify.com/pod/show/tggspodcast/message Personal Instagram: www.instagram.com/emma.mcevoyyy/ TGGS Instagram: https://www.instagram.com/tggspodcast/

All episodes

29 episodes

episode Tokyo Marathon Recap: My First International Race Experience artwork

Tokyo Marathon Recap: My First International Race Experience

In this episode of The Green Goddess Society, I’m diving into my journey through the Tokyo Marathon, my first-ever international race! 🌏🏃‍♀️ From the chaos of long-haul travel to race day surprises, I break down everything—training, pre-race rituals (or lack thereof), pacing struggles, and what it felt like to hit the wall at mile 16. Tune in to hear: ✅ The impact of jet lag on race performance ✅ How I balanced long runs & speed work in training ✅ Why the Tokyo Marathon expo is an event in itself ✅ Race day challenges: crowds, dehydration & mental hurdles ✅ My future marathon plans: San Francisco, Berlin & Chicago Plus, I share my favorite moments from exploring Tokyo and what I’ll do differently for my next international race! Hit play now and let’s break it all down. 💚 Personal Instagram: www.instagram.com/emma.mcevoyyy/TGGS Instagram: https://www.instagram.com/tggspodcast/ #TokyoMarathon #MarathonTraining #GreenGoddessSociety

21 Mar 2025 - 44 min
episode Social Media: A Diagnostic Deceiver artwork

Social Media: A Diagnostic Deceiver

Like-minded people often find their way to each other even on social media, so it's no surprise that mental health topics are one of the many ways individuals can find community. Mental healthcare has become more prioritized in research, patient care, and algorithms for the past couple of years coincidently alongside the development of social media itself. In this episode, we dive into the pros and cons of self-diagnosis, especially on social media, while discussing psychology. We will learn about the clinical diagnosis tools and the importance of labels and diagnosis for the patient's benefit. Bibliography Chang, Hongming, et al. “The effect of mindfulness on social media addiction among Chinese college students: A serial mediation model.” Frontiers in psychiatry vol. 14 1087909. 23 Mar. 2023, doi:10.3389/fpsyt.2023.1087909 Davies, D. (2020, July 16). Psychiatrist: America’s “Extremely Punitive” Prisons Make Mental Illness Worse. NPR. https://www.npr.org/sections/health-shots/2020/07/16/891438605/psychiatrist-americas-extremely-punitive-prisons-make-mental-illness-worse [https://www.npr.org/sections/health-shots/2020/07/16/891438605/psychiatrist-americas-extremely-punitive-prisons-make-mental-illness-worse] Davis, J.E. The Appeal, and the Peril, of Self-Diagnosis | Psychology Today. Retrieved February 15, 2024, from https://www.psychologytoday.com/us/blog/our-new-discontents/202209/the-appeal-and-the-peril-self-diagnosis [https://www.psychologytoday.com/us/blog/our-new-discontents/202209/the-appeal-and-the-peril-self-diagnosis] Huberman, Andrew. “Dr. Lisa Feldman Barrett: How to Understand Emotions.” Huberman Lab, October 2023, https://open.spotify.com/episode/1AKjr5ki5Zj5HoIO2YQieE?si=f33802b201814ea7 [https://open.spotify.com/episode/1AKjr5ki5Zj5HoIO2YQieE?si=f33802b201814ea7] Iwamoto, et. al. The emotional impact of social media in higher education. Int J High Educ. (2020) 9:239–47. doi: 10.5430/ijhe.v9n2p239 Jiang, Yan. “Problematic Social Media Usage and Anxiety Among University Students During the COVID-19 Pandemic: The Mediating Role of Psychological Capital and the Moderating Role of Academic Burnout.” Frontiers in psychology vol. 12 612007. 5 Feb. 2021, doi:10.3389/fpsyg.2021.612007 Katzenstein, J Ph.D. (n.d.). Social Media and Self-Diagnosis. Retrieved February 7, 2024, from https://www.hopkinsmedicine.org/news/articles/2023/08/social-media-and-self-diagnosis [https://www.hopkinsmedicine.org/news/articles/2023/08/social-media-and-self-diagnosis] Lasalvia, A. (2015). DSM-5 two years later: Facts, myths, and some key open issues. Epidemiology and Psychiatric Sciences, 24(3), 185–187. https://doi.org/10.1017/S2045796015000256 [https://doi.org/10.1017/S2045796015000256] Latha, K., Meena, K. S., Pravitha, M. R., Dasgupta, M., & Chaturvedi, S. K. (2020). Effective use of social media platforms for the promotion of mental health awareness. Journal of Education and Health Promotion, 9, 124. https://doi.org/10.4103/jehp.jehp_90_20 [https://doi.org/10.4103/jehp.jehp_90_20] Lorenzo-Luaces, L., Dierckman, C., & Adams, S. (2023). Attitudes and (Mis)information About Cognitive Behavioral Therapy on TikTok: An Analysis of Video Content. Journal of Medical Internet Research, 25(1), e45571. https://doi.org/10.2196/45571 [https://doi.org/10.2196/45571] Mathison, L. W. (2023, January 23). Understanding the Mental Health Crisis: Fear-Mongering and Its Consequences. Medium. https://medium.com/@lwmathison/understanding-the-mental-health-crisis-fear-mongering-and-its-consequences-23d5e7daa529 [https://medium.com/@lwmathison/understanding-the-mental-health-crisis-fear-mongering-and-its-consequences-23d5e7daa529] Rasmussen, E. E., & Ewoldsen, D. R. (2016). Treatment via Television: The Relation Between Watching Dr. Phil and Viewers' Intentions to Seek Mental Health Treatment. Journal of Health Communication, 21(6), 611–619. https://doi.org/10.1080/10810730.2015.1114054 [https://doi.org/10.1080/10810730.2015.1114054] Saleh, N. The Risks of Using the Internet to Self-Diagnose. (n.d.). Verywell Health. Retrieved February 15, 2024, from https://www.verywellhealth.com/perils-of-using-the-internet-to-self-diagnose-4117449 [https://www.verywellhealth.com/perils-of-using-the-internet-to-self-diagnose-4117449] Sims, R., Michaleff, Z. A., Glasziou, P., & Thomas, R. (2021). Consequences of a Diagnostic Label: A Systematic Scoping Review and Thematic Framework. Frontiers in Public Health, 9, 725877. https://doi.org/10.3389/fpubh.2021.725877 [https://doi.org/10.3389/fpubh.2021.725877] Widhalm, Curt and Vernoy, Katie. “Navigating the Social Media Self-Diagnosis Trend.” The Modern Therapist’s Survival Guide with Curt Widhalm and Katie Vernoy, 290, December 2022, https://open.spotify.com/episode/3tNYG2SOMtkPMBEbNpXWeQ?si=17e654493833465d [https://open.spotify.com/episode/3tNYG2SOMtkPMBEbNpXWeQ?si=17e654493833465d]

21 Mar 2024 - 30 min
episode Cats and Feminine Energy artwork

Cats and Feminine Energy

Many individuals will claim they do not like cats because they are mean, but in reality, cats require more trust to be earned than dogs. This ability to protect boundaries is admirable and is a quality many women today find themselves seeking. In a world where consent has not always been considered required from women, the cat embodies an empowered individual who takes "no" seriously. Even the sheer fact that the majority of cats today are restricted to the home is reminiscent of the traditional gender roles of women being required to be homemakers. In this episode of the Green Goddess Society podcast, I discuss the historical context of cats within the spiritual world as well as their connection to female empowerment. Sources: Adaway, Kristen. “How The ‘Cat Lady’ Trope Came To Be.” HuffPost, 19 July 2018, https://www.huffpost.com/entry/how-cat-lady-trope-came-to-be_n_5b366690e4b08c3a8f69fe8f [https://www.huffpost.com/entry/how-cat-lady-trope-came-to-be_n_5b366690e4b08c3a8f69fe8f].  Adewunmi, Bim. “Confused Cats Against Feminism: Feline Views on Gender Equality.” The Guardian, 28 July 2014. The Guardian, https://www.theguardian.com/lifeandstyle/womens-blog/2014/jul/28/confused-cats-against-feminism [https://www.theguardian.com/lifeandstyle/womens-blog/2014/jul/28/confused-cats-against-feminism]. Blakemore, Erin. “Why Suffragists Wore White, and More Feminist Symbols Interpreted.” National Geographic, 18 Mar. 2021, https://www.nationalgeographic.co.uk/history-and-civilisation/2021/03/why-suffragists-wore-white-and-more-feminist-symbols-interpreted [https://www.nationalgeographic.co.uk/history-and-civilisation/2021/03/why-suffragists-wore-white-and-more-feminist-symbols-interpreted]. Csorba, Mária. “Feminization of Agatha Christie´s Character Hercule Poirot through His Appearance, Personality, Age and Cat Symbolism.” International Journal of English and Comparative Literary Studies, Oct. 2021, https://www.researchgate.net/publication/355225629_Feminization_of_Agatha_Christies_Character_Hercule_Poirot_through_His_Appearance_Personality_Age_and_Cat_Symbolism [https://www.researchgate.net/publication/355225629_Feminization_of_Agatha_Christies_Character_Hercule_Poirot_through_His_Appearance_Personality_Age_and_Cat_Symbolism] Gökarıksel, Banu, and Sara Smith. “Intersectional Feminism Beyond U.S. Flag Hijab and Pussy Hats in Trump’s America.” Gender, Place & Culture, vol. 24, no. 5, May 2017, pp. 628–44, https://doi.org/10.1080/0966369X.2017.1343284 [https://doi.org/10.1080/0966369X.2017.1343284].  Nathan Heflick. “Sexual Objectification Increases Perceptions of Women as Animals.” Psychology Today, 22 Jan. 2010, https://www.psychologytoday.com/us/blog/the-big-questions/201001/sexual-objectification-increases-perceptions-women-animals [https://www.psychologytoday.com/us/blog/the-big-questions/201001/sexual-objectification-increases-perceptions-women-animals].  Honda, Kim. "A Witch, a Cat, a Woman: Cat Woman's Patriarchal Roots." Trivia: Voices of Feminism.  https://www.triviavoices.com/a-witch-a-cat-woman-cat-womans-patriarchal-roots.html [https://www.triviavoices.com/a-witch-a-cat-woman-cat-womans-patriarchal-roots.html]. Jouët, Josiane. “Digital Feminism: Questioning the Renewal of Activism.” Journal of Research in Gender Studies, vol. 8, Apr. 2018. ResearchGate, https://doi.org/10.22381/JRGS8120187 [https://doi.org/10.22381/JRGS8120187].  Lecker, Michael. “Treacherous, Deviant, and Submissive: Female Sexuality Represented in the Character Catwoman.” 2007. Bowling Green State University, Master's Thesis. OhioLINK Electronic Theses and Dissertations Center, http://rave.ohiolink.edu/etdc/view?acc_num=bgsu1174668318 [http://rave.ohiolink.edu/etdc/view?acc_num=bgsu1174668318].  Williams, Harold. Why Cats Were Important In Ancient Egypt? Divine Protection! 10 Aug. 2023, https://historyrise.com/why-cats-were-important-in-ancient-egypt/ [https://historyrise.com/why-cats-were-important-in-ancient-egypt/]. Wrenn, Corey. “Woman-as-Cat in Anti-Suffrage Propaganda - Sociological Images.” The Society Pages, 4 Dec. 2013, https://thesocietypages.org/socimages/2013/12/04/the-feminization-of-the-cat-in-anti-suffrage-propaganda/ [https://thesocietypages.org/socimages/2013/12/04/the-feminization-of-the-cat-in-anti-suffrage-propaganda/]. Buzzfeed. “The History of Black Cats.” Buzzfeed, 12 March 2021, https://www.youtube.com/watch?v=ntRSa1Mcn5U [https://www.youtube.com/watch?v=ntRSa1Mcn5U]  Send me a voice message here: https://podcasters.spotify.com/pod/show/tggspodcast/message Personal Instagram: www.instagram.com/emma.mcevoyyy/ TGGS Instagram: https://www.instagram.com/tggspodcast/

7 Dec 2023 - 34 min
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