The Groove Life Podcast

#116: The Alternative is Sleeping in Some Guys Yard (ft. Brady and Kari Buresh)

Episode 116 is a special one for us — somehow marking the 100th episode with just Mikah and Shane behind the mics together. This episode we sit down with longtime friends Brady and Kari Buresh, whose families became connected with ours when our daughters met at seven years old. Brady and Kari share stories from years of traveling the country in their van “Piper,” chasing live music, festivals, and unforgettable moments. Brady talks about designing the van with solar power, sound, cameras, and everything needed for life on the road, while Kari shares her love for merch, connecting with bands, and supporting the indie music scene. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

Groove Sessions: Local Eats - Hip-Stir Always Playing the Hits While Keeping it Saucy!

Welcome to the debut episode of Groove Sessions: Local Eats! We headed to HIP-STIR in Marion and sat down with head chef Tim Oathout for an easygoing conversation over some seriously stellar dishes from the menu. We talk passion for cooking, his love for having other people cook for him and experiencing new flavors firsthand, and what drives someone to constantly chase great food. Tim is thoughtful, upbeat, incredibly easy to talk to… and proudly admits to being a total “sauce whore.” Great food, great conversation, and the perfect way to kick off Groove Sessions: Local Eats.

#115: First Bite as Good as Your Last (ft.Otmane Benjilany of O's Grill)

On this episode of The Groove Life Podcast, we sit down with Otmane Benjilany—better known as “O”—owner of O’s Grill. A devoted family man, O puts his family first in everything he does. Now known for his authentic Mediterranean cuisine, his journey started slinging hot dogs out of a college town food truck. His dream has now grown into a thriving brick-and-mortar—turning hustle into a brand and becoming a local influencer along the way. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

#114: Battle Axe or Ball and Chain? (ft. Lucas Blekeberg)

On this episode of the Groove Life Podcast, we sit down with Lucas Blekeberg — a multi-instrumentalist freelancing through pure creativity. From orchestras to rock ‘n’ roll, he keeps a packed schedule while constantly exploring new musical lanes. When he’s not creating, Lucas recharges by immersing himself in nature, drawing inspiration and balance from the outdoors. Fueled by imagination and a passion for contributing, he brings a fresh perspective on what it means to truly live the groove. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

#113: I've Tried "Olive" them and I Like it Dirty! (ft. John and Candi Davidson)

On this episode of The Groove Life Podcast our guests are John and Candi Davidson, co-owners of The Martini Lounge, a new restaurant in the NewBo District of Cedar Rapids. Candi, a baker and creative mind behind their martinis, shares the joy of building something new and giving back to the community. John, working full-time in aerospace defense, balances contributing to national security while helping bring The Martini Lounge to life. What started as inspiration on a vacation led to Crafted After Dark, and now their own brick-and-mortar in NewBo. A family-driven story about vision, hustle, and enjoying life together. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.