The Guilt Girl

Ruby Answers Questions

Today Grace's sister Ruby is back by popular demand. She and Grace will be answering listener questions about OCD, scrupulosity, finding a therapist, body image issues, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

People That Fake Cancer

In this episode Grace talked about listening to the podcasts Love Trapped, Scamanda, and her own history being in a relationship with someone that tells pretty severe lies. Grace shares about lying and why we as humans lie. She explored the difference between prosocial lying and antisocial lying. She discusses the role shame plays in pathological lying and how to make sense of this often destructive behavior while still putting victims first. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The One About Affairs

In this episode, Grace explores the complex world of affairs, emphasizing understanding. She aims to examining why infedelity happens, how opportunity and relationship factors play a role, and the importance of supporting victims without shame. If you or someone you know has navigated betrayal, this episode offers nuanced insights and compassionate perspectives to foster healing and awareness. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

What Noah Kahan's Album Says About Your Mental Health

This week the drop of Noah Kahan's "The Great Divide" left me and all my client's unwell. I will be telling you what your favorite song on the album means about your mental health. Disclaimer: this album, while amazing, is not a diagnostic tool. These things are not my professional opinion, just my podcaster one. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Grief, PTSD And What To Do When Your Husband Dies With Hannah Allen

Hannah was married in February of 2020 only to lose her husband in an aviation accident a few weeks later. Her insights shed light on the complex intersection of grief and PTSD, offering hope and practical guidance for those walking a similar path Takeaways * Hannah's story of losing her husband in a tragic aviation accident * The compounded grief from losing a close friend to cancer * Understanding grief as a sacred love and its emotional depth * PTSD symptoms and how they differ from grief * The importance of a PTSD diagnosis for healing * Strategies and resources for trauma recovery * The significance of separating grief from trauma responses * How diagnosis provides language and relief in the healing process * Practical steps and resources for managing PTSD symptoms * The role of community, faith, and self-compassion in healing to connect with Hannah go to: https://www.instagram.com/hannahrewired/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]