The Habit Cycle

007 celebrating being batch queens and ovulation tracking

In the final episode of season 1, we celebrate the wins we've experienced through hectic accountability. We also talk about behind the scenes in biz: launch gratitude, a new program for creative biz owners and a new podcast! If you're wanting to feel inspired to level up in your own habits, you'll love this chat! We want to hear from you! What did you love about season 1, what do you want more of? Leave a comment in Spotify or send either of us a DM. Follow Lucia ⁠⁠⁠⁠@ambrosiastable ⁠⁠⁠⁠ [https://www.instagram.com/ambrosias.table/]Nat ⁠⁠⁠⁠@fertilityawarenessproject [https://www.instagram.com/fertilityawarenessproject/] Join Batch Queen [https://luciamazzella.kartra.com/page/Batch-Queen?utm_source=ig&utm_medium=social&utm_content=link_in_bio] Join Cycle Love [https://fertilityawarenessproject.ca/cycle-love]

006 A soft start to the year, habit resetting and kitchen goals

Our fav time of the year for goal setting but make it REALISTIC. In this ep we chat about having a soft start to the year, out kitchen goals and how we are grounding into new habits post break. Follow Lucia ⁠⁠⁠@ambrosiastable ⁠⁠⁠ [https://www.instagram.com/ambrosias.table/]Nat ⁠⁠⁠@fertilityawarenessproject [https://www.instagram.com/fertilityawarenessproject/]

005 What we're manifesting for 2026: writing books, breaking up with our phones

Welcome back to another ep! This time we're doing things a little differently. We're reflecting on our 2025 and setting intentions for 2026. Why not reflect on the same questions yourself? Let us know how you go! * What habits felt the most true to you this year — not just effective, but aligned? * Where did you surprise yourself? * What did your cycle teach you this year? * What do you want your habits to feel like next year? * What version of yourself are you stepping into — and what does she prioritize? * What gets to be easier next year? Follow Lucia ⁠⁠@ambrosiastable ⁠⁠ [https://www.instagram.com/ambrosias.table/]Nat ⁠⁠@fertilityawarenessproject [https://www.instagram.com/fertilityawarenessproject/]

004 Cooking for pleasure, prepping for the holidays + cycle charting goals

Two unexpected gym girlies chat: * How to remember to take your temp * The fun holiday baking they're planning * and how habits have shifted everything in their biz, cycles and lives! Follow Lucia ⁠@ambrosiastable ⁠ [https://www.instagram.com/ambrosias.table/]Nat ⁠@fertilityawarenessproject⁠ [https://www.instagram.com/fertilityawarenessproject/] Join Sex Ed For Witches [https://fertilityawarenessproject.ca/sex-ed-for-witches] And join Batch Queen! [https://luciamazzella.kartra.com/page/Batch-Queen?utm_source=ig&utm_medium=social&utm_content=link_in_bio]

003 Hectic accountability, spicy wfh lunch advice, dry days

One of us is luteal and one of us is follicular. That should be all you need to know. But in case you want a bit more, in this episode we talk about: * Lucia's plan for Nat to actually eat lunch * Nat's plan for Lucia to chart days where she doesn't see or feel any cervical mucus * Perfectionism and guilt around food + PCOS * And doing one thing a day for you Follow Lucia @ambrosiastable [https://www.instagram.com/ambrosias.table/]Nat @fertilityawarenessproject [https://www.instagram.com/fertilityawarenessproject/] Get the Feeling Luteal Crewneck [https://fertilityawarenessproject.ca/shop/p/feeling-luteal-crewneck] Get 80% off the Batching Breakfast Mini Course [https://luciamazzella.kartra.com/page/batching-breakfast-mini-course?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnVqSLqWereDTUKa9ilGse3-kMrL2mB6ltjmty34Unu76yEi9eLJE3kjyeG7I_aem_6bBLAA1Di-A9G8Mfqu-AvA]