The Hana Farooqui Show

Ramadan And Mental Health | ft. Dr. Syeda Ruksheda | #hashoutwithhana

Guest: Dr. Syeda Ruksheda is a psychiatrist and psychotherapist from Mumbai, India. She has over 20 years of experience, specializing in adolescents, young adults, women, and families. She is trained in esteemed medical institutes of Mumbai namely Lokmanya Tilak Municipal Medical College and Hospital with Psychiatric training at GS Medical College and K E M Hospital. She has got a  prestigious World Health Organization Fellowship in Psychosocial Rehabilitation and has won numerous international awards representing India. Dr.Ruksheda is a celebrated TEDx speaker on Mental Health.  She has two Tedx talks to her credit. She has received numerous international awards and fellowships. Dr.Ruksheda has a compassionate, positive attitude with an ability to connect with people of diverse ages and backgrounds. Host: Hana Farooqui award-winning is an IT Professional and UX Researcher by profession who helps businesses build a strong web presence through her research, design, and consulting services. Besides this, she spreads mental health awareness through her online presence. She is also a podcast host of "The Hana Farooqui Show" where she talks about personal and professional development, wellness & productivity. She also collaborates with mental health leaders from different parts of the world to spread awareness of mental health around the globe. The podcast is available on all the popular podcasting platforms. ___ #hashoutwithhana is a series where Hana Farooqui collaborates with the most insightful people who are doing some incredibly amazing work, especially in the area of Mental Health around the world. In this episode, Dr.Ruksheda and Hana are having a conversation about Ramadan & Mental Health Timestamp: 0:00 //Lines from Ramadan Is Here 0:56 Intro 1:59 Tell us more 3:36 Ramadan is not the same for everyone 6:16 Entering Ramadan with Prep 7:16 Stop comparative analysis 7:44 Acknowledging our thoughts & feelings 8:40 Everything in focus 9:39 Avoid burnout 10:17 Extra 30 seconds 12:57 Relationship with the Quran 14: 43 Celebrate every fast 16:38 Ramadan to-do list 18:40 New Muslims & loneliness during Ramadan 21:54 Therapy & Mental Health Issues during Ramadan 24:29 Pandemic, political & social crisis during the month of Ramadan 30:24 Last message 31:58 Outro 33:10 Lines from Ramadan Is Here// ___ Connect with : Host: Hana Farooqui on LinkedIn [https://www.linkedin.com/in/hanafarooqui/] & Instagram [https://www.instagram.com/hanafarooqui/] Guest: Dr. Syeda Ruksheda on LinkedIn [https://www.linkedin.com/in/dr-ruksheda-syeda-0b260b17b] Twitter [https://twitter.com/ruksheda_psych?t=pGvO59KmgDhiUznjfsUMrg&s=08] & Instagram [https://instagram.com/ruksheda.psychiatrist?igshid=1ti3ol0ie099h] ___ Song Credits: Ramadan Is Here [http://surl.li/bqwcu]  Show Credits: The Hana Farooqui Show - Global Mental Health & Self Awareness Podcast © Hana Farooqui 2019.

Children & Mental Health | ft. Dr.Azra Fatima | #hashoutwithhana

Guest: Dr. Azra Fatima is a Licensed Clinical Psychologist specializing in child and adolescent psychology and behavioral Medicine.  Host: Hana Farooqui (Overall Gold Medalist in Master of Computer Applications) is an IT Expert and UX Researcher by profession who helps businesses build a strong web presence through her research, design, and consulting services. Besides this, she spreads mental health awareness through her online presence. She is also a podcast host of "The Hana Farooqui Show" where she talks about personal and professional development, wellness & productivity. She also collaborates with mental health leaders from different parts of the world to spread awareness of mental health around the globe. The podcast is available on all the popular podcasting platforms. ___ #hashoutwithhana is a series where Hana Farooqui collaborates with the most insightful people who are doing some incredibly amazing work especially in the area of Mental Health around the world. In this episode, Dr. Azra Fatima and Hana Farooqui are having a conversation on the mental health of children and the overall development of children. Join them along as they dive into the conversation and bring out pearls for you. Timestamp: 0:00 - Intro 1:00 - Parent-Child Relationship 23:15 - Children and Technology 30:09 - Child's Overall Development 36:39 - Final Message 39:43 - Outro  __ Connect with : Host: Hana Farooqui on LinkedIn & Instagram Guest: Dr.Azra Fatima on LinkedIn & Instagram | Call: +91 - 9908355622  ___ #children # technology #parenting #selfawareness #mentalwellbeing #mentalhealth #podcast #thehanafarooquishow #hanafarooqui

Hybrid Work Culture & Corporate Wellness | ft.Michelle E. Dickinson | #hashoutwithhana

Guest: Michelle E. Dickinson is a Wellbeing Strategist, passionate mental health advocate, a TED speaker, and a published author of a memoir entitled "Breaking Into My Life". Host: Hana Farooqui (Overall Gold Medalist in Master of Computer Applications) is an IT Expert and UX Researcher by profession who helps businesses build a strong web presence through her research, design, and consulting services. Besides this, she spreads mental health awareness through her online presence. She is also a podcast host of "The Hana Farooqui Show" where she talks about personal and professional development, wellness & productivity. She also collaborates with mental health leaders from different parts of the world to spread awareness of mental health around the globe. The podcast is available on all the popular podcasting platforms. ___ #hashoutwithhana is a series where Hana Farooqui collaborates with the most insightful people who are doing some incredibly amazing work especially in the area of Mental Health around the world. In this episode, Michelle and Hana are having a conversation on how our work life has changed during covid and post covid. The conversation centers around hybrid work culture and corporate wellbeing. Join them along as they dive into the conversation and bring out pearls for you. Timestamp: 0:00 Intro 0:32 Effective Work Style 5:05 Healthy Work Environment 8:11 Leaders Maintaining Wellness 15:23 Startups EAP 11:47 Holistic Wellness 13:09 EAP Tailored Approach 15:00 Corporate Wellness Coach 16:27 Quick Questions 26:27 Outro ___ Connect with : Host: Hana Farooqui on LinkedIn [https://www.linkedin.com/in/hanafarooqui/] & Instagram [https://www.instagram.com/hanafarooqui/] Guest: Michelle E. Dickinson on Instagram [https://www.instagram.com/michelledickinson71/] ___ #selfawareness #mentalwellbeing #mentalhealth #podcast #thehanafarooquishow #hanafarooqui

ft. Kiran Bedi | Setting Healthy Boundries | #hashoutwithhana

Guest: Kiran Bedi is an author, meditation practitioner, and truly an amazing content creator on self-awareness and mindfulness.  Host: Hana Farooqui (Overall Gold Medalist in Master of Computer Applications) is an IT Expert and UX Researcher by profession who helps businesses build a strong web presence through her research, design, and consulting services. Besides this, she spreads mental health awareness through her online presence. She is also a podcast host of "The Hana Farooqui Show" where she talks about personal and professional development, wellness & productivity. She also collaborates with mental health leaders from different parts of the world to spread awareness of mental health around the globe. The podcast is available on all the popular podcasting platforms.  ___  #hashoutwithhana is a series where Hana Farooqui collaborates with the most insightful people who are doing some incredibly amazing work especially in the area of Mental Health around the world. In this episode, Kiran and Hana are exploring setting healthy boundaries in personal and professional relationships. Join them along as they dive into the conversation and bring out pearls for you. Timestamp: 0:00 - Intro  0:49 - What are boundaries? 8:50 - How do we explain to our loved ones about our boundaries? 11:15 - How to give time to our parents 12:43 - How to identify our actual feelings? 22:33 - Wisdom behind low emotions 28:08 - Between authentic self and adaptive self, how can one navigate through it? 34:27 - How do we set personal boundaries? 37:28 - How do we set professional boundaries? 46:5 -   What if we are crossing others' boundaries? How do we identify this? 50:00 - Healing between two people 51:34 - How do parents should introduce healthy boundaries to children? 53:30 - Final Five Questions 1:05:00 - Outro ___  Connect: Host: Hana Farooqui on LinkedIn [ https://www.linkedin.com/in/hanafarooqui] & Instagram [https://www.instagram.com/hanafarooqui] Guest: Kiran Bedi  on Linkedin [//www.linkedin.com%2Fin%2Fkiranbedi%2F ] & Youtube [https://www.youtube.com/channel/UCB2gUjpXvmAfPOXJzCHdPIQ ]  ___  Show Credits: The Hana Farooqui Show - Global Mental Health & Self Awareness Podcast © Hana Farooqui 2019. ---- #mentalhealthpodcast #globalmentalhealthpodcast #selfawareness #mentalwellbeing #thehanafarooquishow #podcast

ft. Afrah Sameen | Dyslexia Education & Art Therapy | #hashoutwithhana

Guest: Afrah Sameen is an MBA and is currently pursuing PG Diploma in counselling psychology, and apart from this she is a freelance artist and her speciality is glow painting. She spreads dyslexia awareness through the art called 'Artlexic' and is working on Mental Health, Disabilities, Neurodiversity awareness to Educate Identify & Support children & adults through 'Diverse Ability Project' Host: Hana Farooqui (Overall Gold Medalist in Master of Computer Applications) is an IT Expert and UX Researcher by profession who helps businesses build a strong web presence through her research, design and consulting services. Besides this, she spreads mental health awareness through her online presence. She is also a podcast host of "The Hana Farooqui Show" where she talks about personal and professional development, wellness & productivity. She also collaborates with mental health leaders from different parts of the world to spread awareness of mental health around the globe. The podcast is available on all the popular podcasting platforms. ___ #hashoutwithhana is a series where Hana Farooqui collaborates with the most insightful people who are doing some incredibly amazing work especially in the area of Mental Health around the world. In this episode, Afrah and Hana are having a conversation on Dyslexia Awareness. Alongside, Afrah shares her personal journey of overcoming learning difficulties and how she carved her way out through art.  Join them along as they dive into the conversation and bring out pearls for you. Timestamps: 1:30 Intro 2:54 Artlexic 8:07 Dyslexia 11:15 Education 23: 29 Cure for Dyslexia 27:15 Sports & Arts in School 28:35 Parents & counsellor  46:47 Monetizing Art  48:50 Art Therapy    55:49 Outro  ___ Connect with : Host: Hana Farooqui on LinkedIn & Instagram Guest: Afrah Sameen on Instagram ___ Show Credits: The Hana Farooqui Show - Global Mental Health & Self Awareness Podcast © Hana Farooqui 2019.