Ep. 3 – Goal Setting & Bad Metrics
Many well-intentioned and aspirational goals are quietly killing your motivation, and that's science, not clickbait.
In this episode, host Ira Sylvester explores goal-setting, motivation, and discipline through personal experience, reflection, and unsolicited (possibly bad) advice. The conversation looks at how poorly designed goals, vague metrics, and dopamine-driven behaviour show up in creative careers, day jobs, ambition, and self-doubt — especially for artists, performers, and people trying to build something without feeling ready. It also breaks down why ADHD brains struggle with starting, prioritising, and staying consistent — and why that’s not a character flaw but a systems problem.
This episode covers:
• Why outcome-based goals (followers, money, success) destroy motivation
• Practical systems like SMART goals, OKRs, and the 12 Week Year
• Briefly introduces why motivation isn’t something you have; it’s something you generate through progress
This episode is for:
• Creatives who feel stuck, inconsistent, or frustrated with their progress
• Artists balancing passion with day jobs who can’t seem to stay disciplined
• Anyone dealing with burnout, procrastination, self-doubt, or lack of direction
• People who want practical systems for getting things done without pretending there’s a perfect system
As always, there’s humour, philosophical detours, and unsolicited advice
Recommendation:
This week’s book/podcast suggestion is:
Drive: The Surprising Truth About What Motivates Us
You can find it here → https://www.danpink.com/books/drive/
plus a reminder that YOU DON’T NEED CLARITY TO BEGIN, YOU NEED MOVEMENT.
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