The Health Epiphany

Episode 6: Soulful Synergy

In this episode of The Health Epiphany, Kailyn and Ashlee sit down with Lexi Godlewski, a self-proclaimed "soultrepeneur," to discuss the art of balancing business and bliss. We explore her entrepreneurial journey, the importance of prioritizing self-care, and the lessons she learned from her powerful TedX talk. Tune in to learn how to nourish your soul and hustle with heart!

Episode 5: Cracking Conversations with Dr. Joseph Lowe

In this episode of The Health Epiphany, Kaitlyn and Ashlee chat with Dr. Joseph Lowe, a dedicated chiropractor. Discover his inspiring journey to chiropractic, the profound impact he's made on his patients' lives, and the power of chiropractic care in promoting both mental and physical well-being. Dr. Lowe debunks common myths and sheds light on the importance of spinal health in achieving optimal health and happiness. Tune in to learn how chiropractic can transform your life!

Episode 4: Mental Motivation with Miranda Lacomb

In this episode of The Health Epiphany, Ashlee and Kaitlyn speak with Miranda Lacomb, a licensed clinical social worker, to explore the complexities of mental health. They delve into the therapeutic process, dispel common misconceptions, and uncover practical strategies for enhancing your mental well-being. Discover the power of the DEAR MAN process and gain valuable insights into how to prioritize your mental health.

Episode 3: Remaining in REM with Kyle Yates

In this episode of The Health Epiphany, Kaitlyn and Ashlee chat with former #1 pickleball pro, Kyle Yates, about his journey with physical and mental health. Kyle shares his tips for getting enough sleep, eating a healthy diet, and staying active. Take a listen to hear Kyle discuss the importance of finding a balance between work and play.

Episode 2: Coaching Confidence with Andie Overbeck

In this episode of The Health Epiphany, Kaitlyn and Ashlee sit down with Greensboro All-Star Cheerleading Coach, Andie Overbeck, to explore the vital role of mental health in young athletes. Andie provides her expertise on fostering a positive mindset, managing stress, and overcoming challenges in a competitive environment. Discover practical strategies to help athletes of all ages thrive both personally and professionally.