Ep 613: Travel Health: Prevent Altitude Sickness, Fatigue & Travel Stress

Ep 617: Losing 85# before GLPs were a thing & keeping it off with BJ Whittle

Have you ever felt trapped in the cycle of dieting, restricting, overeating, and promising yourself you'll "start again Monday"? You are not alone. In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Belinda Jean Whittle (BJ) — Mindset Coach and Food Peace Specialist — to talk about the deeper reasons women struggle with food, weight, and cravings, especially in midlife. Belinda shares her powerful story of surviving ovarian cancer at age 29, developing an eating disorder afterward, and spending years learning that her relationship with food was never actually about food. After losing 85 pounds without hunger, extreme dieting, or GLP medications, Belinda explains how true transformation came from healing emotional eating, understanding food noise, and learning how to nourish her body instead of fighting it. What You'll Learn In This Episode: * Why cutting off symptoms doesn't fix the root problem * How stress, fear, and emotions can drive overeating * Why food cravings are often about what food is doing FOR you * How to break free from the diet mentality * What food freedom actually looks like 20 years later * How midlife women can create sustainable habits for energy, health, and vitality Belinda reminds us that the problem is not that you lack willpower — the missing piece is understanding the relationship you have with food and yourself. If you've tried every diet, feel exhausted by constant food thoughts, or feel like your weight is controlling your life, this conversation will give you a completely different perspective. About Belinda Jean Whittle Belinda Jean Whittle is a Food Peace Specialist and Mindset Coach who helps midlife women break free from dieting, emotional eating, and the exhausting cycle of restriction and guilt. After surviving ovarian cancer and struggling with an eating disorder, Belinda spent over 20 years researching, healing, and developing a deeper understanding of food relationships and behavior change. Today, she helps women reduce food noise, overcome emotional eating patterns, and build a peaceful relationship with food. Her work focuses on: • Healing the diet mentality • Understanding emotional eating • Reducing cravings and food obsession • Creating sustainable behavior change • Supporting women in binge eating recovery alongside appropriate professional care Resources From The Show: Learn more about Belinda's Food Peace approach and upcoming workshops: Embracing Food Freedom Workshop [https://belindajean.com/live-workshop] Learn why diets don't work, how emotional eating develops, and how to begin rebuilding trust with food. 12-Week Food Peace Experience [https://belindajean.com/programs] Dr. Jannine Krause's Website

Ep 616: How Amino Acids Can Stop Cravings, Anxiety & Brain Fog with Laurie Hammer

What if your cravings, mood swings, brain fog, and emotional overwhelm were signs of a nutrient deficiency rather than a lack of willpower? As we age, hormonal shifts, chronic stress, poor sleep, and nutrient depletion can significantly impact brain chemistry. Many people over 40 experience increased anxiety, brain fog, sugar cravings, and emotional volatility without realizing that amino acid deficiencies may be contributing. In this episode of The Health Fix Podcast, Laurie Hammer shares her powerful personal journey with amino acid therapy and how it transformed her mental health, cravings, emotional resilience, and overall brain function. We dive into the science behind amino acids as the building blocks of neurotransmitters and why they can be especially supportive for adults over 40 navigating stress, detoxification, and hormonal changes. You'll learn how amino acid testing works, the signs of deficiency, and practical ways to integrate amino acid support into a holistic health plan. About Laurie Hammer Being a mom and business owner isn't easy. Juggling responsibilities, sleepless nights, and constant demands can feel overwhelming and Laurie knows this struggle firsthand. Before becoming a mother, Laurie battled an eating disorder, anxiety, and depression, challenges that affected her health, relationships, and overall well-being. Discovering Amino Acid Therapy changed everything, helping her reclaim her life and igniting a passion for health and wellness. With a degree in psychology and certification in nutritional therapy, Laurie created the Calm Mom Method®, a proven approach designed to help moms reduce anxiety, restore energy, and live with greater purpose and resilience. What You'll Learn In This Episode: ✅ Laurie's personal journey with amino acid therapy and what led her to explore this approach for mental and emotional health. ✅ How amino acids influence neurotransmitters like serotonin, dopamine, and GABA—and why that matters for mood, sleep, focus, and cravings. ✅ The different ways to test amino acid levels and assess deficiencies, including how the body's responses can provide important clues. ✅ Why cravings and emotional eating may be rooted in brain chemistry rather than willpower alone. ✅ How targeted amino acid support can help with emotional regulation, stress resilience, and mental clarity. ✅ The role of amino acids in detoxification and brain health, including support for neuroprotection and recovery from chronic stress. ✅ How to integrate amino acids with functional medicine, nutrition, lifestyle habits, and other holistic health practices for a personalized approach to healing. Resources From The Show: * Check out Laurie Hammer's Website [https://www.lauriehammer.com/about-laurie] * Listen in to Laurie's Podcast - Take Back My Brain [https://www.youtube.com/@takebackmybrain9073/podcasts] * Dr. Jannine Krause's Website [https://doctorjkrausend.com/]

Ep 615: Breaking the Cycle of Binge Eating: Reprogramming Your Mind for Lasting Weight Loss with Dr. Andrea Maxim

Why do so many smart, motivated people struggle with binge eating, emotional eating, and losing weight despite knowing exactly what they should be doing? In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with naturopathic doctor, master hypnotherapist, mindset coach, and author Dr. Andrea Maxim to uncover the deeper psychological and emotional roots of weight loss resistance, emotional eating, and self-sabotaging behaviors. Andrea shares her personal journey into naturopathic medicine and discusses how her own weight loss transformation revealed the powerful connection between identity, self-worth, and health. Together, they explore how the unconscious mind drives many of our daily choices and why lasting weight loss requires more than diet and exercise alone. You'll learn how hypnotherapy can help reprogram limiting beliefs, why emotional eating patterns become automatic, and practical strategies to regain control of your relationship with food. Whether you're struggling with binge eating, emotional eating, weight loss plateaus, or simply want to understand how your mindset influences your health, this episode provides actionable tools to help you create lasting change. In This Episode You'll Learn: ✔ Why weight gain is often rooted in emotional and psychological factors ✔ How the unconscious mind influences eating behaviors ✔ The connection between identity, self-worth, and health ✔ How hypnotherapy can help break emotional eating patterns ✔ Why "the oldest program your brain is running will win" unless beliefs are consciously reprogrammed ✔ How social media and your environment affect your mindset ✔ Practical strategies for dismantling automated eating habits ✔ How to identify emotional triggers around food ✔ Why conscious choices create lasting transformation ✔ The importance of embracing the messy, human side of personal growth Resources From The Show: * Connect with Dr. Andrea Maxim [https://www.themaximmovement.com/about-dr-andrea] * Dr. Andrea on Youtube [https://www.youtube.com/user/NaturopathicHealing] * Dr. Andrea's The Maxim Movement on Instagram [https://www.instagram.com/themaximmovement] * Dr. Jannine Krause [https://doctorjkrausend.com/]

Ep 614: Root Causes

In this episode of The Health Fix Podcast, Dr. Jannine Krause, explores the complex concept of root causes in health, emphasizing how multiple factors, including emotions, circulation, and vibrational energy, contribute to health issues. She dives into Chinese medicine principles as it pertains to how someone develops a health condition, the pros and cons of modern diagnostic labs, and practical strategies for wholistic health optimization and restoration. Dr. Krause brings over 19 years of experience as a naturopathic doctor to this podcast by sharing trends in alternative health over the last 2 decades and why she's rethinking the idea of the root cause and what could be a better way to approach health optimization and restoration. What You'll Learn In This Episode: * The case for multiple root causes of health conditions * How Chinese medicine looks at qi and blood as the foundations of health * The impact of emotions on physical health * Why circulation and lymphatic flow are crucial to address in every health protocol * The effect of grounding and the impact of electromagnetic frequencies on your total body health Resources From The Show: * Dr. Krause's Website: https://doctorjkrausend.com/ [https://doctorjkrausend.com/] * Notes and Frequencies of the body with research - http://greatdreams.com/hertz.htm [http://greatdreams.com/hertz.htm]

Ep 613: Travel Health: Prevent Altitude Sickness, Fatigue & Travel Stress

In this episode, Dr. Jannine Krause dives into the powerful connection between travel, cardiovascular wellness, stress reduction, hydration, blood sugar balance, and nervous system regulation. She also shares practical tips to help you prepare your body for high-altitude destinations, long travel days, increased physical activity, and the hidden stressors that can impact your health while traveling. Travel can be restorative for the body and mind and preparation matters. Dr. Jannine Krause shares simple ways to support your heart, nervous system, circulation, and energy so you can fully enjoy your travels without feeling depleted. Whether you're planning a relaxing getaway, an active adventure, or a bucket-list trip, this episode will help you travel smarter and feel better before, during, and after your vacation. What You'll Learn In This Episode: * The positive impact of travel on heart health * How high altitude affects the cardiovascular system * Signs your body may struggle with altitude acclimatization * Travel strategies for hydration and electrolyte balance * Why magnesium is essential for heart and nervous system health * How blood sugar swings impact energy, mood, and travel recovery * The role hormones can play in travel stress and recovery * Practical wellness habits for healthier travel experiences Resources From The Show: * Dr. Jannine Krause's Website [https://doctorjkrausend.com/] * The Cardiovascular Health Report [https://jannine-krause-ec9f.mykajabi.com/cardiovascular-health-report] - includes tips on how not to get sick while traveling!