The Healthy Brain Podcast

HOW TO REGULATE YOUR NERVOUS SYSTEM

Why is there so much out there about regulating your nervous system, calming your nervous system, down regulating your nervous system, fight/flight/freeze, primitive brain? In todays' episode I will give you insight about why and how to regulate your nervous system.  To join my next 60 Day Build a Stronger Brain Program join here  https://heather-kolwich-a97a.mykajabi.com/bsb [https://heather-kolwich-a97a.mykajabi.com/bsb]

DECLUTTER YOUR MIND AND SPACE

“Clutter doesn’t just occupy the house in which you live, it occupies your mind”-Avina Celeste This quote hits the nail on the head. Clutter in our environment clutters our mind. We see the clutter and our brain gets cluttered. But often we don’t declutter and organize our environment because our brain has difficulty deciding on what to and how to organize, difficulty in paying attention, planning the task, starting an organizing task, staying focused on the task and completing the task.  We often give up, procrastinate, get distracted, wait for motivation to come to us. The skills of planning, organizing, starting a task, finishing a task, sustaining attention are called executive function skills and many of the skills are completed due to the activity in the pre-frontal cortex of the brain.  I have worked over 25 years in cognitive rehab and hundreds of brains, with people who have had either brain trauma, tbi, concussion, stroke, brain surgery, changes in brain function, mild cognitive impairment.  In the Legacy Life Program, I help people to understand their brain and to use tools from neuroscience and holistic health to achieve optimal brain function.  This week we are running a mini-decluttering challenge in the legacy life program. We are focused on decluttering a space in our home but it actually helps us to declutter our mind. Join the Legacy Life Program here: 14 Day Free Access: https://heather-kolwich-a97a.mykajabi.com/offers/aHPto5DX [https://heather-kolwich-a97a.mykajabi.com/offers/aHPto5DX] Monthly Subscription to Legacy Life https://heather-kolwich-a97a.mykajabi.com/offers/8DvLQjX7/checkout [https://heather-kolwich-a97a.mykajabi.com/offers/8DvLQjX7/checkout]

APRIL THEME: RELEASE

The theme for the month of April is "Release". We are releasing our limiting beliefs our woulda coulda shoulda. We are releasing our expectations that we have of ourselves, of others, of where we should be, the body we should have. By releasing this month it will lead to the next month of May with the theme "Renewal" and the following month of June with the theme of "Rise" in The Legacy Life. https://heather-kolwich-a97a.mykajabi.com/offers/aHPto5DX [https://heather-kolwich-a97a.mykajabi.com/offers/aHPto5DX]

BE THE LIGHTHOUSE NOT THE ROWBOAT

In today's episode, I share why it is better to be a lighthouse rather than jumping in the rowboat. Also, I share a tool to shift your mindset to becoming a Lighthouse.  Questions or to connect: heatherkolwichwellness@gmail.com Find out more about The Legacy Life coaching program here: https://heather-kolwich-a97a.mykajabi.com/offers/8DvLQjX7 [https://heather-kolwich-a97a.mykajabi.com/offers/8DvLQjX7]

THE POWER OF JOURNALING

90 Day Jumpstart Your Health is starting today but there is still time to join! Here are all of the amazing elements in the 90 day program: Transformational Weekly group coaching for the 90 Day Legacy Life Program WEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes! Personalized Time Management System Curated Stress management System Balanced Mindfulness, Meditation and Yoga Mindset Shifts based on Cognitive Neuroscience Faith-based Devotionals Ground-breaking Brain health lifestyle modules including sleep, nutrition, exercise Join 90 Day Jumpstart Your Health Here: https://heather-kolwich-a97a.mykajabi.com/jumpstart-1 [https://heather-kolwich-a97a.mykajabi.com/jumpstart-1]