The Healthy Mind Podcast

Mindfulness for Modern Parents: Regulate Your Nervous System, Break Generational Patterns & Thrive | Faiza Liban

In this powerful episode of The Healthy Mind, Dr. Steven Resnick sits down with certified parent coach and mindfulness facilitator Faiza Liban. Faiza shares practical tools to help busy parents, especially new and working moms, navigate stress, overwhelm, and the transition back to work after parenthood. Key topics: • What mindfulness really means (and why it's not just meditation) • How generational conditioning shapes us and how to break free • Simple 3-minute practices + body scans to regulate your nervous system instantly • Reframing "mom guilt," finding stolen moments of calm, and mindful communication • Why the mind-body connection is key to reducing physical symptoms like headaches, insomnia, and tension Whether you're expecting, postpartum, or juggling kids and career, this conversation will give you actionable steps to feel more present, resilient, and empowered. 🔗 Connect with Faiza Liban: 🌐 Website: https://faizalibancoaching.com [https://faizalibancoaching.com] 📸 Instagram: https://www.instagram.com/faizaliban/ [https://www.instagram.com/faizaliban/] 🎧 Linkedin: https://www.linkedin.com/in/faiza-liban-25a437 [https://www.linkedin.com/in/faiza-liban-25a437] 🔗 Connect with Dr. Steven Resnick: 🌐 Website: https://drstevenresnick.com/ [https://drstevenresnick.com/] 📸 Instagram: https://www.instagram.com/dr.stevenresnick/ [https://www.instagram.com/dr.stevenresnick/] Subscribe for more insights on building a truly healthy mind. New episodes weekly! 🎙️🧠 #Mindfulness #Parenting #MentalHealth #NervousSystem #MindBodyConnection Medical Disclaimer: This podcast and its content are for educational purposes only and are not intended as medical advice. Always consult a qualified healthcare professional before beginning any new exercise, nutrition, or wellness program. Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast [https://podcasts.apple.com/us/podcast/the-healthy-mind-podcast/id1784301545] | YouTube [https://www.youtube.com/@Dr.StevenResnick] | Spotify [https://open.spotify.com/show/3B4yD7xFJH5xgSEBuQiZau?si=37b81b9974f04e10&nd=1&dlsi=5d23bc81c71f416c] Connect With Dr. Steven Resnick: Facebook [https://www.facebook.com/DrStevenResnick/] | Instagram [https://www.instagram.com/dr.stevenresnick/] | Dr Steven Resnick [https://drstevenresnick.com/]

How to Have a Positive Birth Experience | Dr. Vivian Keeler #009

Birth doesn't have to be something you fear. In this episode, Dr. Vivian Keeler breaks down what actually creates a positive birth experience and how mindset, preparation, support, and trust in your body play a powerful role before, during, and after labor. We talk about common misconceptions around childbirth, how fear impacts the nervous system, and what expecting mothers and partners can do to feel more confident, calm, and empowered throughout the process. Dr. Keeler also shares practical advice for advocating for yourself, communicating with your medical team, and setting intentions that support both physical and emotional well-being. Whether you're pregnant, planning to be, supporting a partner, or simply want to understand birth from a more grounded and empowering perspective, this conversation offers clarity, reassurance, and real-world guidance. Key Topics Discussed: • What defines a positive birth experience • How fear and stress affect labor • Preparing mentally and emotionally for birth • The importance of support systems • Communicating with doctors and birth teams • Trusting your body and intuition Guest: Dr. Vivian Keeler Listen, share, and subscribe to stay up to date with conversations that empower your mind, body, and life. Medical Disclaimer: This podcast and its content are for educational purposes only and are not intended as medical advice. Always consult a qualified healthcare professional before beginning any new exercise, nutrition, or wellness program. Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast [https://podcasts.apple.com/us/podcast/the-healthy-mind-podcast/id1784301545] | YouTube [https://www.youtube.com/@Dr.StevenResnick] | Spotify [https://open.spotify.com/show/3B4yD7xFJH5xgSEBuQiZau?si=37b81b9974f04e10&nd=1&dlsi=5d23bc81c71f416c] Connect With Dr. Steven Resnick: Facebook [https://www.facebook.com/DrStevenResnick/] | Instagram [https://www.instagram.com/dr.stevenresnick/] | Dr Steven Resnick [https://drstevenresnick.com/]

How Exercise Rewires the Brain & Extends Life | UM's Dr. Arlette Perry on Longevity & Brain Health

In this episode of The Healthy Mind Podcast, neurologist Dr. Steven J. Resnick sits down with Dr. Arlette Perry, Professor and Director of the Laboratory of Clinical and Applied Physiology at the University of Miami. Dr. Perry has devoted her career to studying how movement transforms the brain and body. She bridges decades of research on cardiovascular fitness, obesity prevention, women's health, and youth wellness, revealing how exercise enhances not only physical performance but also neuroplasticity, mood, and longevity. Together, they explore the true meaning of fitness, how the mind and body communicate through movement, and how the five pillars of health—mind, nutrition, exercise, sleep, and physical longevity... work together to create lasting vitality. Key Topics: • How exercise rewires the brain and nervous system • The science of movement and its impact on aging • Longevity lessons from cardiovascular physiology • How fitness influences emotional and cognitive health • Understanding vascular health and inflammation • Exercise strategies for different body types and goals • What research shows about women's health and aging • Why tennis, balance training, and interval work improve brain function Dr. Perry also discusses her groundbreaking Vascular Health Project at the University of Miami, a study focused on improving women's vascular and metabolic health through lifestyle interventions. Interested in Joining the UM Women's Vascular Health Study? Cardiologists tell us the number one cause of cardiac disease is poor vascular health. The University of Miami's Vascular Function Laboratory is currently recruiting women ages 30 and older—both premenopausal and postmenopausal—for a new research project. All testing is non-invasive and includes: * Two-day dietary intake log * Physical activity questionnaire * Vascular health evaluation (arterial stiffness, central blood pressure) * Body composition testing (muscle mass, fat distribution) * Aerobic fitness assessment (6-minute walk or step test) * Handgrip strength test All completed in under one hour. Eligibility: * Women 30+ years old of all races/ethnicities * Generally healthy and able to attend one in-person session Benefits: * Receive a free summary of your vascular and physical health * Contribute to groundbreaking research improving women's longevity Location: University of Miami – Vascular Function Laboratory Merrick Building, Room 315 5202 University Drive, Coral Gables, FL 33146 Contact: VascularFunctionLab5202@outlook.com Medical Disclaimer: This podcast and its content are for educational purposes only and are not intended as medical advice. Always consult a qualified healthcare professional before beginning any new exercise, nutrition, or wellness program. 🎧 Listen now on: Spotify | Apple Podcasts | YouTube 📌 Subscribe: The Healthy Mind Podcast w/ Dr. Steven Resnick Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast [https://podcasts.apple.com/us/podcast/the-healthy-mind-podcast/id1784301545] | YouTube [https://www.youtube.com/@Dr.StevenResnick] | Spotify [https://open.spotify.com/show/3B4yD7xFJH5xgSEBuQiZau?si=37b81b9974f04e10&nd=1&dlsi=5d23bc81c71f416c] Connect With Dr. Steven Resnick: Facebook [https://www.facebook.com/DrStevenResnick/] | Instagram [https://www.instagram.com/dr.stevenresnick/] | Dr Steven Resnick [https://drstevenresnick.com/] #DrStevenResnick #TheHealthyMindPodcast #DrArlettePerry #UniversityOfMiami #BrainHealth #Neuroplasticity #ExerciseScience #Longevity #VascularHealth #WomensHealth #FitnessMotivation #HealthyAging #MindBodyConnection #CardiovascularHealth #Neuroscience #WellnessPodcast #MovementMedicine #HealthEducation #HolisticHealth #PreventiveMedicine #FunctionalMedicine #MentalHealthAwareness #HealthyLifestyle #ScienceOfLongevity #UMResearch

The Nutrition Blueprint: How What You Eat Shapes How You Feel w/ Nutritionist Galit Zarco

What happens when neuroscience meets nutrition? In this powerful conversation, neurologist Dr. Steven Resnick sits down with functional nutrition expert Galit Zarco, MS RD LD/N to explore the deep connection between the gut and the brain — and how everyday habits can transform your health from the inside out. Together, they uncover: 🧠 How gut health impacts mood, focus, and mental clarity 🌿 The role of the nervous system in inflammation and digestion 💧 Morning rituals that regulate your body's stress response 🥦 How nutrition can support brain healing and emotional balance ✨ The power of habit stacking to create lasting change This episode is more than a conversation about food — it's a masterclass in mind–body connection, blending neuroscience and nutrition into practical steps for daily life. 🎧 Listen now on: Spotify | Apple Podcasts | YouTube 📌 Subscribe: The Healthy Mind Podcast w/ Dr. Steven Resnick Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast [https://podcasts.apple.com/us/podcast/the-healthy-mind-podcast/id1784301545] | YouTube [https://www.youtube.com/@Dr.StevenResnick] | Spotify [https://open.spotify.com/show/3B4yD7xFJH5xgSEBuQiZau?si=37b81b9974f04e10&nd=1&dlsi=5d23bc81c71f416c] Connect With Dr. Steven Resnick: Facebook [https://www.facebook.com/DrStevenResnick/] | Instagram [https://www.instagram.com/dr.stevenresnick/] | Dr Steven Resnick [https://drstevenresnick.com/] #GutHealth #BrainHealth #MindBodyConnection #Inflammation #Nutrition #HolisticHealth #Mindset #DrStevenResnick #GalitZarco #Healing #Wellness #Podcast #TheHealthyMindPodcast #Neuroscience #FunctionalMedicine #MorningRoutine #Wellbeing #HolisticHealing #HealthPodcast #MentalHealth #MindsetMatters

🎨 The Art of Positivity w/ Romero Britto | The Healthy Mind Podcast

What happens when neuroscience meets art? In this powerful conversation, neurologist Dr. Steven Resnick sits down with world-renowned artist Romero Britto to explore the intersection of creativity, mindset, and emotional health. Known for his vibrant and optimistic art, Britto shares the story behind his journey from Brazil to global fame — and how positivity shaped both his work and his life. Together, they explore: * How art can rewire the brain and elevate mood * The neuroscience of positivity and gratitude * How Romero transformed hardship into a movement of joy * Daily habits that fuel creativity and emotional resilience * Why mindset is the greatest asset for artists, entrepreneurs, and anyone chasing their dreams ✨ This episode is more than a story of artistic success — it's a masterclass in how to use mindset as a tool for healing and growth. 🎧 Listen now on: Spotify | Apple Podcasts | YouTube 📌 Subscribe: The Healthy Mind Podcast w/ Dr. Steven Resnick Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast [https://podcasts.apple.com/us/podcast/the-healthy-mind-podcast/id1784301545] | YouTube [https://www.youtube.com/@Dr.StevenResnick] | Spotify [https://open.spotify.com/show/3B4yD7xFJH5xgSEBuQiZau?si=37b81b9974f04e10&nd=1&dlsi=5d23bc81c71f416c] Connect With Dr. Steven Resnick: Facebook [https://www.facebook.com/DrStevenResnick/] | Instagram [https://www.instagram.com/dr.stevenresnick/] | Dr Steven Resnick [https://drstevenresnick.com/] #Mindset #RomeroBritto #Art #Healing #Neuroscience #Creativity #PositivePsychology #TheHealthyMindPodcast #MentalHealth #Resilience #Growth #Happiness #BrainHealth #Neuroplasticity