The Healthy Voice Notes Podcast

Anger Is Shame's Bodyguard

I recorded this one on a busy Friday in the middle of a family week — a college graduation, not enough hours, too many thoughts to let go. This week I put out a video on shame and the hips. The psoas muscle. The root and sacral chakras. And it went somewhere I didn’t expect — 54,000 views in 24 hours. Which told me something important: this is a topic people are starving to talk about and have never been given language for. I started this episode with a phrase I heard recently that stopped me cold. Anger is shame’s bodyguard. From there I went somewhere I wasn’t planning to go: the trolls. I’ve noticed something fascinating about the difference between the comment sections on my throat release videos versus the shame video. The throat videos brought out the perverts. Expected. Handled. No big deal. The shame video brought out something else entirely: rage. Profanity. The specific flavor of anger that belongs to someone whose shame just got poked — and who doesn’t know what to do with it except aim it outward. It was a live psychology study. And it told me exactly what I needed to know about who needs this work most — and why they’re the least likely to do it. In this episode: * What the psoas muscle has to do with shame — and why 54,000 people recognized it in their own bodies * The difference between the trolls who showed up on the throat videos versus the shame video — and what that difference reveals * Why talking about trauma and healing attracts both the courageous and the enraged * How shadow work changed the way I relate to ugly comments — and what would have happened to me three years ago if I’d seen them * Why pity, not attention, is the right response to the people who try to shame you for healing * And the lesson I keep learning: don’t sacrifice the work that’s helping hundreds of people to relieve the discomfort of the handful who are threatened by it Links mentioned: * Watch the shame and hips video: https://youtube.com/@thehealthyvoice [https://www.youtube.com/watch?v=xJu5TKmPaag&lc=UgyIJUXWQnv007cb8Fx4AaABAg] * Join The Healthy Voice Community: https://the-healthy-voice-community.circle.so/untitled-page [https://the-healthy-voice-community.circle.so/untitled-page] * Voice Liberation Method ($97): https://the-healthy-voice-community.circle.so/untitled-page-1-e9c083 [https://the-healthy-voice-community.circle.so/untitled-page-1-e9c083] * Book a private session: https://calendly.com/hello-bellapayne/75 [https://calendly.com/hello-bellapayne/75] * Free Voice Map Guide: https://bella-payne.kit.com/freeguide [https://bella-payne.kit.com/freeguide] Subscribe and leave a review — it helps more people find their way here. The Healthy Voice Writes is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Healthy Voice Writes at rawveganbella.substack.com/subscribe [https://rawveganbella.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Words Are Spells — Whether You Believe It or Not

Some of you already know this. You’ve known it for a long time. Words carry vibrations. The emotional history behind a word changes how it lands in the body — yours and everyone else’s. And the words we use every day, without thinking, without questioning, are doing something to us whether we’re paying attention or not. This episode started as a reflection on Magic Spells Week in the community — a week of affirmations written in the style of Harry Potter spells. One person on YouTube didn’t like it. Unfollowed. And instead of apologizing, I got curious about my own reaction. Because here’s what I actually believe: there is no difference between a magic spell and a positive affirmation. They both use the organized power of words to craft a vibration and put a thought into reality. The only difference is the word we use to describe them. And that’s exactly the point. We also go into the etymology of the word “raise” — and what I found when I looked it up. The emotional weight of a foreign language versus your mother tongue. The programming embedded in everyday speech. And why I believe that figuring out where the manipulation lies is part of every hero’s journey. Technique matters. Breath support matters. Nervous system regulation matters. But if you want to take it to the next level — if you want to actually start creating your life — you have to go to the words. Leave a comment and tell me — is there a word you’ve always felt uncomfortable with but couldn’t explain why? I’d love to know. 🎙️ Join The Healthy Voice Community → https://the-healthy-voice-community.circle.so/untitled-page [https://the-healthy-voice-community.circle.so/untitled-page] 📖 Voice Liberation Method → https://the-healthy-voice-community.circle.so/untitled-page-1-e9c083 [https://the-healthy-voice-community.circle.so/untitled-page-1-e9c083] 📬 Free Vocal Guide → https://bella-payne.kit.com/freeguide [https://bella-payne.kit.com/freeguide] ✍️ Substack → www.thehealthyvoicewrites.com [http://www.thehealthyvoicewrites.com] word magic and voice | power of words vibration | etymology and healing | language and trauma | affirmations vs spells | word frequency healing | trauma informed voice | esoteric history of language | voice and consciousness | healthy voice podcast | word magic substack | Bella Payne Get full access to The Healthy Voice Writes at rawveganbella.substack.com/subscribe [https://rawveganbella.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Romancing Your Voice | How to Build a Daily Practice You Actually Want to Show Up For

This one started with a week called Romancing the Voice inside the Healthy Voice Community — and it turned into something much bigger. Daily practice is hard for most people. But it’s especially hard when you’ve been through something that made you stop trusting your own voice. Because what you’re being asked to do is show up alone, in a quiet room, with no distractions — just you and the sound you make. And for a lot of people, that’s where the Silencer shows up. The Silencer is the conglomeration of every critical voice you’ve ever encountered — assembled into one internal bully that shows up the moment you try to use your voice with any kind of vulnerability. And if you’re on a healing path, you know exactly what I’m talking about. In this episode we talk about three things: The Silencer — what it is, where it comes from, and the surprisingly effective trick of giving it a caricature face and a ridiculous voice. Mine looks like Pennywise. I read YouTube comments in the voice of Kermit the Frog. You’ll find your own version. The point is to zoom out enough to laugh at it — because laughter is the great neutralizer. The Gentle Parent — the counter-voice. The one that says you’re doing a great job, I’m so proud of you for showing up. If you didn’t have a parent like that, this is where you build one inside yourself. Not a pushover — a voice that disciplines from love rather than fear. Romancing the Discipline — why I use the word romance instead of discipline. Because discipline, in American English, implies punishment. And punishment is rooted in fear. Romance is rooted in love. And when you’re in love with something — a book series, a restaurant, a person — nothing else has power over you. That’s the energy you want to bring to your daily practice. This episode is the Wizard of Oz as a voice healing metaphor. Dorothy. Glinda. The trickster trees throwing apples. The flying monkeys. And the yellow brick road you keep walking down anyway. Leave a comment — what part landed most? The Silencer, the gentle parent, or the romance of daily practice? 🎙️ Join The Healthy Voice Community → https://the-healthy-voice-community.circle.so/untitled-page [https://the-healthy-voice-community.circle.so/untitled-page] 📖 Voice Liberation Method → https://the-healthy-voice-community.circle.so/untitled-page-1-e9c083 [https://the-healthy-voice-community.circle.so/untitled-page-1-e9c083] 📅 Book a 1:1 Coaching Session → https://calendly.com/hello-bellapayne/75 [https://calendly.com/hello-bellapayne/75] 📬 Free Vocal Guide → https://bella-payne.kit.com/freeguide [https://bella-payne.kit.com/freeguide] ✍️ Substack → www.thehealthyvoicewrites.com [http://www.thehealthyvoicewrites.com] Community prices go up May 1st. Lock in your rate now. TIMESTAMPS 00:00 Introduction to Holistic Voice Teaching 02:52 The Impact of Trauma on Voice 05:47 Daily Practice and Overcoming Fear 11:58 Transforming the Silencer Voice 17:46 Gentle Parenting and Self-Compassion 23:42 Romancing the Discipline of Practice 29:38 Building a Long-Term Relationship with Your Voice In this episode: * Why daily vocal practice is especially hard after trauma * What the Silencer is and where it comes from * The caricature technique — giving your fear a face, name and ridiculous voice * Why laughter is the most powerful neutralizer of fear * The gentle parent voice — how to build it internally if you didn’t have it modeled * Why I use “romance” instead of “discipline” * The Wizard of Oz as a voice healing metaphor * Romancing the Voice week inside the Healthy Voice Community * The 30-day practice challenge and what comes next daily vocal practice | the silencer voice | trauma and voice healing | gentle parenting yourself | romancing your practice | how to build a daily practice | voice and trauma | somatic healing | fear of singing | trauma informed voice coaching | voice liberation | internal critic healing | wizard of oz metaphor healing | Bella Payne | healthy voice podcast The Voice Liberation Method is a self-paced course for people who know their voice has been holding something back — and are ready to find out what. Seven weeks. Nervous system science. Classical technique. Chakras and Guided Visualization. Hero’s Journey. Trauma-informed somatic work. All in one place. This isn’t about sounding better. It’s about coming home to the voice that was always yours. → Get the VLM for $97: VoiceLiberationMethod.com [https://the-healthy-voice-community.circle.so/untitled-page-1-e9c083] The harmonium changed my practice. There’s something about the drone — it drops you into your body faster than almost anything else I know. I’ve had both of mine for years and I wouldn’t trade them. Old Delhi Music is where I got them. Colorado-based, independently owned, exceptional quality. → Use my link for 5% off your order https://bella-payne.kit.com/f76f7a876e [https://bella-payne.kit.com/f76f7a876e] Get full access to The Healthy Voice Writes at rawveganbella.substack.com/subscribe [https://rawveganbella.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

When the Body Breaks Through | What's Happening in My Sessions This Month

This one started as a content update and turned into something more personal. April’s theme in the Healthy Voice Community is My Body, My Voice — and I wanted to give you a behind-the-scenes look at what’s actually been happening since we started. Because something unexpected has been unfolding. In sessions. In my own body. In the middle of the night at 3am with a burning headache and no Advil in sight. I talk about the psoas muscle — the deep hip flexor that connects the spine to the legs and holds more emotional memory than most people realize. I talk about what it feels like to be a highly sensitive person living in a body that registers everything, and why most doctors don’t have answers for that. I talk about reverse phonation — a term I learned from a community member that turned out to describe something I’d been doing my whole life without knowing what to call it. And I talk about this week. A week where I had more clients cry in sessions than any week I can remember. Not because anything went wrong — because something finally broke through. That’s what happens when body awareness and voice work collide. The body has been waiting to be seen. And when you finally look — really look — it lets go. 🎙️ Join The Healthy Voice Community → https://the-healthy-voice-community.circle.so/untitled-page [https://the-healthy-voice-community.circle.so/untitled-page] 📖 Voice Liberation Method → https://the-healthy-voice-community.circle.so/untitled-page-1-e9c083 [https://the-healthy-voice-community.circle.so/untitled-page-1-e9c083] 📬 Free Vocal Guide → https://bella-payne.kit.com/freeguide [https://bella-payne.kit.com/freeguide] ✍️ Substack → www.thehealthyvoicewrites.com [http://www.thehealthyvoicewrites.com] 📬 Frequency Notes Newsletter → subscribe HERE [https://bella-payne.kit.com/posts/the-body-has-been-holding-this-longer-than-you-know?_gl=1*1e5lcdw*_gcl_au*MjEyMDY0MzU1Mi4xNzc1OTAyMTM3LjY2MDg0NjY2Ni4xNzc1OTA0Nzc0LjE3NzU5MDQ3NzM.]. Community prices go up May 1st. Lock in your rate now. In this episode: * The psoas muscle and why it inspired the whole April theme * What it means to have a highly sensitive body — and why doctors don’t have answers * Reverse phonation — what it is and why it’s simpler than it sounds * What I noticed in my own body during the first week of the theme * A 3am headache and what happened when I took my own advice * Why I’ve had more clients cry this week than any week before * What’s coming up in the community — comedy week, Romancing the Voice, Anarchy in the Voice Box * Voice Liberation Method Part 2 — shadow work — and what’s coming psoas muscle and voice | body awareness voice work | my body my voice | trauma stored in the body | somatic voice coaching | highly sensitive person healing | chronic tension and headaches | reverse phonation | emotional breakthroughs in healing | voice and body connection | trauma informed voice | healthy voice community | voice liberation method | Bella Payne Get full access to The Healthy Voice Writes at rawveganbella.substack.com/subscribe [https://rawveganbella.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Dignity Is a Skill — And Your Voice Is How You Practice It

Dignity Is a Skill — And Your Voice Is How You Practice It How to find balanced power in your voice — stop going passive, stop going aggressive, and start holding yourself with dignity. 🎙️ Join The Healthy Voice Community → https://the-healthy-voice-community.circle.so/untitled-page [https://the-healthy-voice-community.circle.so/untitled-page] 📖 Voice Liberation Method → https://the-healthy-voice-community.circle.so/untitled-page-1-e9c083 [https://the-healthy-voice-community.circle.so/untitled-page-1-e9c083] 📬 Free Vocal Guide → https://bella-payne.kit.com/freeguide [https://bella-payne.kit.com/freeguide] TIMESTAMPS 00:00 Introduction to Power and Dignity 00:58 Understanding Power Styles: Aggressive vs. Passive 06:42 The Balance of Power: Dignity and Integrity 14:43 Finding Role Models of Dignity 18:10 The Importance of Dignity in Healing There are two ways most people respond to injustice. They go aggressive — fighting fire with fire, sharp tone, raised voice. Or they go passive — shrinking, going quiet, letting people walk all over them. Both are out of balance. Both are out of tune. This episode uses the language of music and chakras to talk about something I think about constantly — the third chakra, our power center, and what it means to hold yourself with dignity when the world around you is doing anything but. I talk about Martin Luther King and Gandhi — two of the clearest examples in history of dignified power in action. I talk about what it looks like in the body: the relaxed chest, the serene forehead, the calm that comes from knowing you're on the right side of natural law. And I share what I actually did during my own healing process when I was surrounded by people who got high on rage and slept just fine at night doing it. Dignity is not weakness. It is not passivity. It is the hardest and most powerful thing you can choose. And your voice is where you practice it. In this episode: The two imbalanced power styles and why both are out of tune The third chakra and the solar plexus as your power center What dignified power actually looks like in the body Martin Luther King, Gandhi, and the radical act of nonviolent power How to find and study role models of dignity Why your nervous system memorizes defensive patterns — and how to rewire them The connection between dignity, integrity, and natural law If this resonated — the Voice Liberation Method and the Healthy Voice Community are both built around exactly this kind of nervous system and voice work. Community prices go up May 1st. Get full access to The Healthy Voice Writes at rawveganbella.substack.com/subscribe [https://rawveganbella.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]