The Heart Posture

S2E6 - Women, Embodiment and Astrological Wisdom with Elizabeth J Keller

Welcome to the Heart Posture Podcast! This season, Michelle and Jas step back learn from a variety of guests who practice yoga in tandem with other spiritual and faith practices. In this episode, they sit down with Elizabeth J Keller, Spiritual Coach, Soul Guide, and Sacred Gazer. She holds a Masters of Divinity degree and a graduate certificate in Health and Wellness Coaching (from the first acupuncture school in the U.S., grounded in Taoist philosophy), and seeks to sit with you as you reconnect with your sacredness; and honor your full humanity.  Show notes: Let Your Life Speak by Parker Palmer Rent Tent by Anita Diamant Dance of the Dissident Daughter by Sue Monk Kidd Unprotected Texts by Jennifer Knust Altogether You by Jenna Riemersma You Were Born for This by Chani Nicholas Sadhana Yoga Centre

S2E5 - Spiritual Soul Care with Ehmandah Ramsey

Welcome to the Heart Posture Podcast! This season, Michelle and Jas step back to learn from a variety of guests who practice yoga in tandem with other spiritual and faith practices. In this episode, they speak with Ehmandah Ramsey, a certified 200 HR yoga asana instructor, life coach, ETA certified speaker, entrepreneur, founder of She Stories, and host of Hey Suga podcast. With over 15+ years of experience, Ehmanda has provided guidance and spiritual care for the community, residential treatment facilities, and corporations. Throughout her years of caring for the soul, Ehmanda has created a sacred space for women and men to share their story, guiding them to own it, and write a new ending.

S2E4 - Escaping a Cult and Finding God in Yoga with Kelsey Delane

Welcome to The Heart Posture podcast! This season, Michelle and Jas step back to learn from a variety of guests who practice yoga in tandem with other spiritual and faith practices. In this episode, they speak with yoga therapist, Kelsey Delane on her experience of growing up in a cult, finding freedom from it, and using the ancient practice of yoga to find true healing. Kelsey says that her yoga practice has been her solace since 2006. It’s seen her through hardships like teenage pregnancy, divorce & raising a chronically ill child and has also taught her how to see the sacredness of everyday life. Her heart’s desire is to walk alongside you while you use the wisdom of Yoga to explore new ways of being in your body, heart & mind.

S2E3 - Deconstructing and Creating with Arielle Estoria

Welcome back to The Heart Posture podcast! This season, Michelle and Jas step back to learn from a variety of guests who practice yoga in tandem with other spiritual and faith practices. In this episode, they speak with Arielle Estoria, author, model, writer, spoken-word artist, actress, and more. Ari "Speaks through words that can't only be heard, but demand to be felt and experienced." She's a brand ambassador for Lululemon, and has partnered with Skims, Thinx, Etsy, and more. She shares her journey from her baptist upbringing to finding connection with herself, and ultimately God, on her yoga mat, and speaks openly and honestly about the challenges that come with deconstructing ones faith, and the ultimate freedom she's found from it.

S2E2 - Metaphysical Spirituality with Dr. Niki Elliot

Welcome back to The Heart Posture podcast! This season, Michelle and Jas step back to learn from a variety of guests who practice yoga in tandem with other spiritual and faith practices. In this episode, they speak with Dr. Niki Elliot, a clinical professor of education at the University of La Verne’s La Fetra College of Education. She currently serves as Co-Director of the Center for Neurodiversity, Learning and Wellness, and is a published author, speaker and expert in the fields of mindfulness, holistic education and mind/body healing. An experienced educator, Niki has taught students of all ages, from elementary school through university level over the past 25 years, and has trained for more than 15 years in various holistic healing modalities including mindfulness meditation, Usui Reiki and Kundalini Yoga.