The Her Self Worth Podcast

Ep 43: The Real Reason You Have Social Anxiety (and How to Break the Cycle)

Social anxiety isn’t just about being shy. It’s often driven by a deeper belief: “People don’t like me” or “I don’t belong.” In this episode, I break down: • The real root of social anxiety • Why you get stuck in the avoidance cycle • And the 3 things that helped me overcome it If you’re tired of overthinking, holding yourself back, or feeling like you can’t fully be yourself around others — this episode is for you. See my online course on healing rejection here [https://herselfworth.com/healing-the-rejection-wound]🚀

Ep 42: How Childhood Hurt Still Shapes Your Self-Worth Today

Have you ever looked back on a painful experience from childhood and somehow felt like it was your fault? Maybe you were bullied, criticised, ignored, or made to feel like you weren’t good enough. And even now, those experiences still shape how you see yourself today. In this episode, we’re talking about how painful childhood experiences can quietly shape your self-worth, the beliefs you form about yourself, and behaviours like people-pleasing, overthinking, or fear of rejection. You’ll learn why as children, we often internalised these moments as self-blame — and how you can begin releasing the pain and beliefs that were never yours to carry. Because what happened to you was never a reflection of your worth. ✨ If you’re ready to start healing your rejection wound and rebuilding your self-worth, you can explore my course here! [https://herselfworth.com/healing-the-rejection-wound]

Ep 41: If You Feel Shy, Socially Anxious & Afraid to Be Yourself, Listen to This

💗 Click here to join my new course Healing the Rejection Wound: Reclaim Your Self-Worth [https://herselfworth.com/healing-the-rejection-wound] If you’ve ever felt shy, anxious, or afraid to fully be yourself because you’re worried about being judged, rejected, or “not enough” — this episode is for you. In this episode, I’m sharing my personal journey from feeling invisible, self-conscious, and constantly overthinking… to slowly learning how to feel safe, confident, and secure in who I am again. We’ll talk about: 💓 Why and how rejection and past painful experiences affect your self-worth 💓 How your nervous system learns to protect you 💓 Small, gentle steps you can start taking to rebuild your self-worth for good If you’ve been stuck in people-pleasing, social anxiety, or fear of being judged, I hope this episode reminds you that nothing is wrong with you — and healing is possible. You are worthy, exactly as you are🫶🏼

Ep 40 You Don't Need to Be Fixed: How to Stop Hiding & Build Self-Esteem in 2026

What if 2026 isn’t the year you finally fix yourself — but the year you realise you were never broken? If you struggle with low self-worth, social anxiety, fear of rejection, or hiding parts of yourself to feel accepted, this episode is for you. So many girls believe the reason they feel anxious, unseen, or disconnected is because there’s something wrong with them. But often, it’s not who you are — it’s fear shaped by past rejection and judgement. In this episode, I talk about: * why we feel the need to change ourselves to belong * how fear of rejection keeps us small and quiet * and how real change begins by learning to feel safe being yourself This isn’t about forcing confidence or becoming someone new. It’s about rebuilding self-worth, creating inner safety, and finally allowing yourself to be seen as you are. If you’re ready for 2026 to be the year you stop hiding and start feeling at home within yourself, this episode is for you 🤍 Join the waitlist for my upcoming online course "Healing the Rejection Wound: Reclaim Your Self-Esteem" here! (Launching in January 2026) [https://herselfworth.com/waitlist-join-2032]

Ep 39 The Real Root of Low Self-Worth: Your Self-Identity

If you’ve ever felt like you’re “not enough,” like something about you is unworthy, unlovable, or invisible… this episode is going to change everything. In this powerful conversation, we break down how the rejection wound creates a false identity of yourself in your mind — the shy girl, the anxious girl, the girl who feels like she has to prove herself, people-please, or stay small just to feel safe. And more importantly, you’ll learn how to finally release that old identity so you can step into the version of you who is confident, grounded, and deeply sure of her worth. You’ll discover: ✨ Why this negative perception of yourself formed in the first place ✨ How it silently shapes your self-esteem, your relationships, and the way you show up ✨ A guided exercise to visualise your highest, most authentic self — and begin becoming her If you’re ready to stop living in old wounds and start becoming the woman you were always meant to be, this episode is for you! Join the waitlist for my upcoming online course here :) [https://herselfworth.com/waitlist-join-2032]