Cover image of show The Hi 5 A Day Podcast

The Hi 5 A Day Podcast

Podcast by Nathan Kelly

English

Technology & science

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About The Hi 5 A Day Podcast

Feeling stuck or searching for more positivity? The Hi 5 A Day Podcast inspires kindness, connection, and personal growth through real stories and actionable advice. Join host Nathan to explore how small, intentional acts can transform lives, improve mental health, and spark joy. Whether you’re navigating tough times or looking to uplift others, this podcast offers practical solutions, inspiring insights, and heartfelt conversations to help you be a light and share positivity. Subscribe now to join the movement!

All episodes

55 episodes

episode Ep. 55 The Road to Racing: Grant West's Journey artwork

Ep. 55 The Road to Racing: Grant West's Journey

In this episode of the High Five a Day podcast, Nathan interviews professional race car driver Grant West. Grant shares his unique journey into racing, starting from a late entry into the sport at age 19. He discusses the challenges of breaking into professional racing, the differences between grassroots and professional levels, and the mindset shifts required for success. Grant reflects on his early experiences, the physical and mental changes he underwent, and the life lessons learned through racing. He emphasizes the importance of enjoying the journey and maintaining a positive outlook, even amidst the pressures of competition. As he looks to the future, Grant remains focused on growth and the joy of racing, rather than solely on accolades or championships.

11 Sep 2025 - 53 min
episode Ep. 52 "Confidently, Chronically Me" with Cheyenne Heflin artwork

Ep. 52 "Confidently, Chronically Me" with Cheyenne Heflin

In this episode of the Hi5aday podcast, Nathan speaks with Cheyenne Heflin, a disability and chronic illness advocate. Cheyenne shares her inspiring journey from being diagnosed with osteosarcoma at a young age to undergoing amputation and navigating life with a disability. She discusses the challenges she faced during her treatment, the emotional toll of adjusting to life after losing her leg, and how she ultimately embraced her identity as a person with chronic illness. Cheyenne's story is one of resilience, empowerment, and the importance of sharing one's truth. In this conversation, Cheyenne shares her journey from cancer treatment to pursuing a career in counseling. She discusses the challenges she faced in the medical field, her realization of wanting to help children with chronic illnesses, and her eventual decision to focus on counseling rather than psychology. Cheyenne emphasizes the importance of self-reflection, authenticity, and the need for mental health support for those transitioning back to normal life after treatment. Her insights highlight the significance of finding one's path and the value of being true to oneself.

23 Jan 2025 - 41 min
episode Ep. 51 Inspiration through Consistency and Growth with Jesi Stracham artwork

Ep. 51 Inspiration through Consistency and Growth with Jesi Stracham

In this episode, Nathan interviews Jesi Stracham, a trailblazing entrepreneur and motivational speaker. Jesi shares her inspiring journey from a troubled past, including struggles with addiction and a life-changing motorcycle accident, to becoming a successful mindset coach and community builder. She discusses her experience at the Paralympics, the importance of health and wellness for wheelchair users, and her commitment to helping others through her various businesses and nonprofit work. The conversation emphasizes the power of consistency, faith, and the choice to pursue happiness and personal growth. In this conversation, Jesi and Nathan explore the profound impact of our consumption on our lives, the potential we all hold, and the importance of building authentic connections. They discuss how adversity can be a catalyst for growth, the power of small acts of kindness, and the shared struggles of humanity. Jesi shares her journey of self-discovery, faith, and the importance of genuine relationships, emphasizing that change is possible and necessary for personal growth.

5 Dec 2024 - 51 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
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