The Hot Seat with PFG

She Has Goals: Eating Healthy on a Budget

Today we sat down with the amazing Chesca of Highlight Nutrition instagram.com/highlight_nutrition [instagram.com/highlight_nutrition] and we discussed how you can eat healthy on a budget. We understand how hard it can be to not only to eat healthy but coming up with fun meal prep ideas can be a struggle too! We are here to make that a little easier. Make sure to follow us on Instagram(instagram.com/pfg.nutrition [instagram.com/pfg.nutrition]) for ideas on healthy food, workout routines and more. Remember to eat healthy you don't need a lot of knowledge or budget just an open mind and the desire to want to make better choices.

Celebrate what Matters: Business Matters

Today we are joined by Ana Rivera the President of the Puerto Rican/Hispanic Chamber of Polk County. Ana has been a successful business woman and the President of the chamber for 15 years! Make sure to find more information about the chamber at http://www.prhccpc.com/about-us.html

The Heart Behind The Business: Love Thy Self

Many times we can easily come up with reasons why we don’t like ourselves but how easy is it for you to come up with reasons why you love yourself? I use to struggle with this daily and I wanted to share some tips with you on how to learn how to Love Thy Self! Make sure to follow us on social media and visit our website for a list of events at www.perezidentialfamily.com

The Heart Behind The Business: Love What You Do

This is a special day we celebrate 1 year in Business. We could not have done it without you all! Thank you for all the love and support! Make sure to check out and subscribe to our website for events and info at www.perezidentialfamily.com

The Heart Behind the Business: Men on a Mission

During this Episode we got the privilege of chatting with my hubby aka Mr. Perezidential (www.perezidentialfamily.com) Victor Marrero aka Mr.Kairos (www.Instagram.com/Kairos.nutrition) and Hector Cedeno aka Mr. Me & Mom (www.Instagram.com/meandmom_2020) These men are truly our backbone.