The How to Heal Podcast

Podcast by Mary O'Donovan

English

Health & personal development

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20 hours of audiobooks / month
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About The How to Heal Podcast

Welcome to The How to Heal Podcast hosted by Mary, a nutritionist and breathwork facilitator. This podcast aims to provide a supportive space for open and honest conversations, around the ups and downs of life, overcoming darks days, and the different ways to heal and find happiness while moving through these times.The main hope of this podcast is to remove the isolation often felt during these times of uncertainty in people's lives. And ultimately, to provide hope, and reassurance, that you are not alone in your struggles, and there are always days ahead filled with light and laughter, no matter how far away that may seem.Disclaimer: If you are really struggling with your mental health at the minute, or find any of the topics discussed distressing, please contact a medical professional, trained psychotherapist or local support services.

All episodes

10 episodes

Robyn Taaffe

This week's guest is Robyn Taaffe. Robyn is the founder of the self development platform The Inner Space. Following years of feeling unfulfilled and stuck, Robyn turned to manifestation and inner child work which connected her to her own healing journey and towards living a life more aligned with her higher self. She now helps others do the same through her platform The Inner Space. You can find Robyn on Instagram @robyn.taaffe or @theinnerspace.ie

1 Jun 2025 - 50 min

Louise Flavin

This weeks guest is Louise Flavin. Louise is a breast cancer survivor who openly shared her journey on social media from diagnosis, through treatment, and now as she continues through life post-cancer. Louise speaks openly about how positivity was a huge source of support for her on her own journey and now helps others with similar diagnoses feel less alone and fearful. You can find Louise on Instagram @its_so_lulu_

18 May 2025 - 1 h 0 min

Anni Malloy

This week's guest is Anni Malloy. Anni is a registered nutritional therapist who specializes in women's health and fertility. After being diagnosed with endometriosis in her early 20s, Anni became passionate about the impact diet and nutrition can have on our health. She now helps other women to improve their health and support their fertility journeys. You can find Anni on Instagram @annimalloy or on her website annimalloy.com.

27 Apr 2025 - 41 min

Yvonne Doherty

This weeks guest is Yvonne Doherty, founder of Dare to Live Coaching. Yvonne is a mindset coach and breathwork facilitator who helps others overcome their anxieties and limitations to ultimately build true and lasting confidence within themselves. You can find Yvonne on Instagram @daretolivecoaching or on her website daretolivecoaching.com

7 Apr 2025 - 51 min

Ciara Hennebry

Welcome to Season 2 of The How to Heal Podcast. This weeks guest is Ciara Hennebry, founder of Ciara's Calling. After years of feeling unfulfilled in her career, and chasing other peoples idea of success, Ciara found energy healing which ultimately lead her to finding true happiness and fulfillment within herself and on a journey to help others do the same. You can find Ciara on Instagram @ciarascalling, or on her podcast Shine Your Light Podcast.

30 Mar 2025 - 55 min

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