Cover image of show The Instant Alignment: 1 Minute Magic

The Instant Alignment: 1 Minute Magic

Podcast by Jenny Garufi

English

Technology & science

Limited Offer

2 months for 19 kr.

Then 99 kr. / monthCancel anytime.

  • 20 hours of audiobooks / month
  • Podcasts only on Podimo
  • All free podcasts
Get Started

About The Instant Alignment: 1 Minute Magic

Welcome to The Instant Alignment: 1-Minute Magic.. Your daily guided micro-meditation for peace, presence, grounding and guidance. Join Jenny Garufi, international bestselling author and spiritual teacher with 20+ years of experience, for powerful 1-minute meditations that shift your energy, strengthen your intuition, and bring you back to center, anytime, anywhere. Ready to go deeper? Explore Jenny's books, services & work: JennyGarufi.com Join Jenny on Substack: https://substack.com/@jennygarufi New episodes daily. Your soul is ready. Let's align.

All episodes

116 episodes

episode 1-Minute Guided Meditation to Release Hurt, Validate Your Feelings & Restore Peace artwork

1-Minute Guided Meditation to Release Hurt, Validate Your Feelings & Restore Peace

1-minute guided meditation to acknowledge hurt, release what belongs to someone else’s wound, and return to peace. Jenny Garufi guides you to validate your feelings, hold self-compassion, and gently let go so your tender heart stays whole. Press play, close your eyes, breathe, and realign. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi [https://substack.com/@jennygarufi]  ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi [http://amazon.com/author/jennygarufi]  ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com [http://jennygarufi.com/] ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars [http://sahuoils.com/jkbars]

23 May 2026 - 1 min
episode Body Forgiveness Meditation — 1-Minute Guided Apology & Self-Compassion artwork

Body Forgiveness Meditation — 1-Minute Guided Apology & Self-Compassion

Body forgiveness meditation (1-minute). Jenny Garufi guides a brief, heart-centered apology to your body to release self-criticism, begin repairing your body relationship, and cultivate self-compassion and grounding. Perfect as a quick daily micro-meditation for anyone at war with their body and ready to come home. Part of The Instant Alignment daily 1-minute practices. Duration: 1:42. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi [https://substack.com/@jennygarufi]  ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi [http://amazon.com/author/jennygarufi]  ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com [http://jennygarufi.com/] ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars [http://sahuoils.com/jkbars]

22 May 2026 - 1 min
episode 1-Minute Self-Healing: Warm-Hands Meditation to Soothe & Ground artwork

1-Minute Self-Healing: Warm-Hands Meditation to Soothe & Ground

In this 1-minute guided micro-meditation Jenny Garufi guides you to generate warmth between your palms and place that healing touch where your body needs it now. Use this quick self-healing practice to soothe, feel held, and return to center, perfect for grounding anytime, anywhere. A simple warm-palms meditation to offer immediate comfort and strengthen intuition. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi [https://substack.com/@jennygarufi]  ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi [http://amazon.com/author/jennygarufi]  ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com [http://jennygarufi.com/] ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars [http://sahuoils.com/jkbars]

21 May 2026 - 1 min
episode 1-Minute Guided Eye Relaxation — Release Screen Strain & Eye Fatigue artwork

1-Minute Guided Eye Relaxation — Release Screen Strain & Eye Fatigue

1-minute guided micro-meditation to release tension around and behind your eyes and ease screen strain, focus fatigue, and overstimulation. Jenny Garufi leads a brief practice to relax the muscles around your eyes, restore mental quiet, and reset focus—ideal for anyone with tired or strained eyes after long screen use. Use between tasks or daily for quick eye relief and grounding. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi [https://substack.com/@jennygarufi]  ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi [http://amazon.com/author/jennygarufi]  ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com [http://jennygarufi.com/] ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars [http://sahuoils.com/jkbars]

20 May 2026 - 1 min
episode 1-Minute Guided Rest — Reset Your Nervous System When Rest Feels Impossible artwork

1-Minute Guided Rest — Reset Your Nervous System When Rest Feels Impossible

1-minute guided rest to reset your nervous system when rest feels impossible. Jenny Garufi leads a short micro-meditation designed to help your nervous system receive the safety signal it’s been waiting for so rest can begin — even when your off-switch won’t respond. For anyone running on empty. Duration: 1:34. New episodes daily from The Instant Alignment: 1-Minute Magic. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi [https://substack.com/@jennygarufi]  ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi [http://amazon.com/author/jennygarufi]  ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com [http://jennygarufi.com/] ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars [http://sahuoils.com/jkbars]

19 May 2026 - 1 min
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

Choose your subscription

Most popular

Limited Offer

Premium

20 hours of audiobooks

  • Podcasts only on Podimo

  • No ads in Podimo shows

  • Cancel anytime

2 months for 19 kr.
Then 99 kr. / month

Get Started

Premium Plus

Unlimited audiobooks

  • Podcasts only on Podimo

  • No ads in Podimo shows

  • Cancel anytime

Start 7 days free trial
Then 129 kr. / month

Start for free

Only on Podimo

Popular audiobooks

Get Started

2 months for 19 kr. Then 99 kr. / month. Cancel anytime.