The Internal Shift Show With Debbie Longo

Steve Barton: Therapy, Forgiveness, Spiritual Awakening, and Finding Purpose Through Intuition

In this episode of The Internal Shift Show, Debbie Longo speaks with Steve Barton about therapy, forgiveness, spiritual awakening, intuition, and the life-changing experiences that completely shifted the direction of his life. Steve shares how, despite having success, family, and stability, he still felt unhappy and disconnected internally. That realization led him to begin therapy more than 30 years ago during a time when seeking mental health support carried significant stigma. During therapy, Steve realized he needed to confront unresolved emotional pain and forgive his father. After having a deeply emotional conversation with him, Steve experienced a dramatic internal shift that eventually led to what he describes as a spiritual awakening and out-of-body experience. He explains how the experience changed his awareness, intuition, and understanding of life completely. Throughout the conversation, Steve discusses the difficulty of navigating an awakening experience without understanding what was happening to him or having people around him who could relate to it. He talks openly about feeling misunderstood, learning who he could trust, and eventually finding support systems and mentors who helped him stay grounded while integrating the experience into everyday life. Steve also explains how intuition and spirituality later became part of his coaching work. While most of his coaching focuses on stress, happiness, personal growth, and helping people move forward in life, he also shares how intuitive experiences have influenced his ability to connect deeply with clients and people around him. This episode explores therapy, forgiveness, emotional healing, intuition, spirituality, awakening experiences, personal growth, mental health, self-awareness, and the importance of staying open to transformation even when life takes unexpected turns. It reinforces the idea that difficult experiences can become catalysts for growth, healing, and purpose when people are willing to face themselves honestly and move forward. Contact Debbie Longo, Transformational Coach: Website: https://lifeinbloomny.net [https://lifeinbloomny.net] Email: debbie@lifeinbloomny.net [debbie@lifeinbloomny.net] LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/ [https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/] Contact Steve Barton: Email: steve@stevebartoncoaching.com [steve@stevebartoncoaching.com] Website: https://www.stevebartoncoaching.com/ [https://www.stevebartoncoaching.com/]

Zulma Williams: Beating Breast Cancer, Rebuilding Her Life, and Refusing to Stay Stuck

In this episode of The Internal Shift Show, Debbie Longo speaks with Zulma Williams, also known as The Swearing Therapist, about overcoming breast cancer, changing careers later in life, and refusing to let setbacks define her future. Born and raised in Buenos Aires, Argentina, Zulma moved to the United States at age 31 and spent years working in accounting before realizing she wanted a completely different life. At 42 years old, she decided to return to school pursue her passion for helping others through therapy. Just six weeks after graduating with her bachelor’s degree and preparing to begin her master’s program, Zulma was diagnosed with breast cancer. Instead of remaining in a victim mindset and asking “Why me?”, she made a powerful internal shift and began asking “Why not me?” That mindset change transformed the way she approached both her treatment and her future. Throughout the conversation, Zulma explains how discipline, support systems, self-advocacy, and action helped her move through one of the most difficult periods of her life. She discusses the importance of taking one step at a time, continuing to move forward even without having all the answers. Zulma also shares how she advocated for herself medically by questioning treatment options, researching alternatives, becoming an active participant in her healthcare decisions. She emphasizes the importance of combining professional guidance with personal responsibility and reminds listeners that asking questions and speaking up for yourself matters. Now cancer-free for 14 years, Zulma uses her experience to help others recognize their own resilience and ability to overcome challenges. She believes growth begins when individuals decide to take action. This episode explores resilience, mindset shifts, self-advocacy, emotional healing, discipline, personal growth, trauma recovery, and the importance of taking small consistent steps forward. Contact Debbie Longo, Transformational Coach: Website: https://lifeinbloomny.net [https://lifeinbloomny.net] Email: debbie@lifeinbloomny.net [debbie@lifeinbloomny.net] LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/ [https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/] Zulma B. Williams: The Swearing Therapist LCSW, ACSW, CTMH Certified Master ART® Practitioner Motivational Speaker, Podcaster Serving AZ, CO, NV, TX & UT Improving tomorrow by changing today Website: www.dragonflytherapyservices.net [http://www.dragonflytherapyservices.net] Phone: 702-903-4944 Host of Keeping It Real with Zulma The Swearing Therapist Podcast https://open.spotify.com/show/62zkFh5mzb5mkScrew0HCX?si=521679a994ad492e [https://open.spotify.com/show/62zkFh5mzb5mkScrew0HCX?si=521679a994ad492e] https://www.dragonflytherapyservices.net [https://www.dragonflytherapyservices.net] https://www.instagram.com/theswearingtherapist/ [https://www.instagram.com/theswearingtherapist/] https://www.facebook.com/DragonflyTSLV/ [https://www.facebook.com/DragonflyTSLV/] https://www.youtube.com/@theswearingtherapist [https://www.youtube.com/@theswearingtherapist] https://www.linkedin.com/in/zulma-williams-ab7609214/ [https://www.linkedin.com/in/zulma-williams-ab7609214/]

Vincent Hazenboom: From Fear, Addiction, and Victim Mentality to Self-Trust and Growth

In this episode of The Internal Shift Show, Debbie Longo speaks with Vincent Hazenboom about overcoming trauma, fear, addiction, and years of living inside a negative mindset. Vincent shares how childhood trauma and emotional pain led him into isolation, video game addiction, pornography addiction, and constant fear. For years, he avoided risk, stayed inside his comfort zone, and believed the negative thoughts he repeatedly told himself about not being good enough . Everything began to change in 2014 when he experienced what he describes as a wake-up call that pushed him to finally ask for help. Through therapy, self-reflection, and personal development, he started understanding the emotional patterns and trauma he had been carrying for years. Although the process was difficult, it became the beginning of a complete internal shift. Vincent also shares the experience of moving to Mexico to start a business, losing everything financially, returning home feeling ashamed, and rebuilding his life from the ground up. Instead of staying stuck in blame and victim mentality, he began taking responsibility for his decisions, learning boundaries, building self-worth, and changing the way he viewed failure. Throughout the conversation, Vincent explains how small daily choices, self-awareness, movement, exercise, mindset shifts, and stepping outside the comfort zone transformed his confidence and direction in life. He emphasizes that growth does not happen overnight, but through small consistent actions repeated over time. This episode explores trauma recovery, self-development, fear, personal responsibility, comfort zones, emotional healing, and the power of choosing growth instead of staying stuck in familiar patterns. It reinforces that while pain and setbacks are unavoidable, people still have the ability to rebuild their lives by changing the way they think, respond, and move forward. Contact Debbie Longo, Transformational Coach: Website: https://lifeinbloomny.net [https://lifeinbloomny.net] Email: debbie@lifeinbloomny.net [debbie@lifeinbloomny.net] LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/ [https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/] Contact Vincent Hazenboom: Email: howtoheartshow@proton.me [howtoheartshow@proton.me]

Zander Sprague: Grief, Sibling Loss, and the Internal Shift Toward Healing

In this episode of The Internal Shift Show, Debbie Longo speaks with Zander Sprague about the devastating loss of his sister Lucy, who was murdered in 1996, and the emotional transformation that followed. What began as overwhelming grief, depression, confusion, and emotional isolation eventually became a turning point that reshaped Zander’s life and direction. He openly shares the reality of sibling loss, the loneliness that often comes with unacknowledged grief, and the emotional impact of feeling invisible while others focused mainly on how his parents were coping. Zander explains how difficult the early stages of grief were and how he became trapped in the cycle of asking “why did this happen?” repeatedly, searching for answers that would never fully come. One of the biggest internal shifts in his healing process came when he accepted that he would never truly know why the tragedy happened. Letting go of that question allowed him to stop circling emotionally and begin focusing on healing, rebuilding, and creating meaning from the experience. He also discusses the importance of exercise, therapy, support systems, and open conversations during grief recovery. Over time, Zander realized there were very few resources specifically focused on sibling loss. Instead of remaining silent, he chose to write about his experiences to help others who felt alone in their grief. That decision eventually led him to become an advocate, speaker, author, and thought leader focused on sibling grief and emotional healing. Today, Zander works to bring awareness to the emotional reality of sibling loss and the importance of acknowledging grief rather than minimizing it. Through his writing and advocacy work, he helps people understand that healing does not mean forgetting—it means learning how to carry the loss while continuing to move forward with purpose and meaning. Contact Debbie Longo, Transformational Coach: Website: https://lifeinbloomny.net [https://lifeinbloomny.net] Email: debbie@lifeinbloomny.net [debbie@lifeinbloomny.net] Linkedin: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/ [https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/] Contact Zander Sprague: Website: ZanderSprague.com [http://ZanderSprague.com] Instagram: https://www.instagram.com/epic_begins/ [https://www.instagram.com/epic_begins/] YouTube: https://www.youtube.com/@epicbegins [https://www.youtube.com/@epicbegins] LinkedIn: https://www.linkedin.com/in/ZanderSprague/ [https://www.linkedin.com/in/ZanderSprague/] Epic Begins With 1 Step Forward Amazon: https://www.amazon.com/EPIC-Begins-Step-Forward-Achieve/dp/097950306X/ref=sr_1_1 [https://www.amazon.com/EPIC-Begins-Step-Forward-Achieve/dp/097950306X/ref=sr_1_1] Making Lemonade: Choosing A Positive Pathway After Losing Your Sibling Amazon: https://www.amazon.com/MAKING-LEMONADE-Choosing-Positive-Pathway/dp/0979503019/ref=sr_1_1 [https://www.amazon.com/MAKING-LEMONADE-Choosing-Positive-Pathway/dp/0979503019/ref=sr_1_1] Why Don’t They Cry?: Understanding Your Living Child’s Grief Amazon: https://www.amazon.com/Why-Dont-They-Cry-Understanding/dp/0979503043/ref=sr_1_1 [https://www.amazon.com/Why-Dont-They-Cry-Understanding/dp/0979503043/ref=sr_1_1]

Russell Van Brocklen: Dyslexia as an Advantage and the Shift That Changed Everything

In this episode of The Internal Shift Show Debbie Longo speaks with Russell Van Brocklen about transforming what is often seen as a limitation into a measurable advantage. Diagnosed with dyslexia and placed in special education early on, Russell faced years of frustration, setbacks, and academic barriers. With a first-grade reading and writing level entering adulthood, the expectation was limitation—not advancement. Instead of accepting that outcome, he made a decision to challenge it. The turning point came when he forced himself into environments that required higher-level thinking, including auditing law school classes and engaging in complex problem-solving far beyond what his reading level suggested . Through persistence and unconventional thinking, he developed a system that allowed him to bypass traditional limitations and access higher cognitive processing. That internal shift led to groundbreaking work. Russell went on to develop and test methods that significantly accelerated reading and writing capabilities in dyslexic students, producing results that rivaled—and in some cases exceeded—traditional systems at a fraction of the cost. This conversation challenges the idea that learning disabilities are purely limitations. It reinforces that with the right approach, they can become a strategic advantage—driving innovation, different thinking patterns, and unique problem-solving abilities. Contact Information: Debbie Longo Transformational Coach: Email: debbie@lifeinbloomny.net [debbie@lifeinbloomny.net] Website: https://lifeinbloomny.net [https://lifeinbloomny.net] LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/ [https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/] Russell Van Brocklen NYS Senate-Funded Dyslexia Researcher: Email: dyslexiaclasses1@gmail.com [dyslexiaclasses1@gmail.com] Website: https://www.dyslexiaclasses.com [https://www.dyslexiaclasses.com]