Mastering Triathlon Training: The Six Key Phases

Broken But Not Gone

Getting injured doesn't just hurt your body — it hits your identity. In this raw, solo episode, I get honest about what it really feels like when training stops: the grief, the loss of self, and the psychological spiral that no one talks about enough. If you've ever felt lost without your sport, this one's for you.

Beyond Limits: My Journey in Triathlon and the TEAM USA Mindset

Ever wondered what it takes to push past pain and achieve the impossible? In this episode, I share my personal journey from humble beginnings to racing on the world stage—and how those lessons apply to every age-group athlete chasing their own finish line. We’ll talk about the emotional highs and lows of endurance sports, the power of consistency, and why finding your why matters more than anything. Whether you’re training for your first sprint or dreaming of Kona, this conversation will inspire you to go further than you ever thought possible.

Winter Training: Setting Up Your Best Summer

Race season’s done — but this is where the magic happens. Winter is when we build the fitness that makes summer races feel easy. In this episode, I’m sharing how I approach winter training: * Building a strong base without burning out * When to add in intensity * Why group rides (like those Tuesday night Zwift sessions) keep me motivated * How a good winter sets you up for a great summer If you’ve been struggling to stay consistent when it’s dark and cold outside, this episode will give you the push you need to get after it.

Gearing Up for Race Season 2025

I'm back after a short break and ready to kick off the 2025 race season. In this episode, I break down my full triathlon setup—from wetsuit to wheels to the fuel I trust on race day. I’m racing sprint distance this year with big goals ahead, including Nationals. I’ll share what’s in my kit, why I use it, and my approach to gear: keep it smart, simple, and purposeful. If you're getting ready for your own season, this episode is packed with insights to help you gear up right.

Mastering Triathlon Training: The Six Key Phases

Join me on this episode as I dive into the importance of structured training for triathlons. Discover the six key phases of triathlon training and learn how to optimize your workouts for peak performance. Whether you're a seasoned athlete or just starting out, this episode will help you navigate your training journey with confidence and clarity. Tune in for expert insights and practical tips to elevate your triathlon game!