The It’s All About People Personalisation Podcast

Ep 93. It's not weak to speak: Preventing suicide in Lincolnshire

Warning message: This podcast includes conversations about suicide and features people with lived experience sharing their personal stories. While these perspectives are important and meaningful, some listeners may find the content distressing or triggering. Please take care while listening and consider your wellbeing. Support resources are available if you need them In this powerful and deeply moving podcast, Alison is joined by Adrian Ellis, who shares his lived experience of losing his son George to suicide just over five years ago, and how that loss has driven him to make a difference. Adrian speaks with honesty and courage about his journey, using his experience to support children and young people in schools. His sessions are shaping how the next generation understands mental health, encouraging them to talk more openly about their feelings and, crucially, to listen to one another. As part of Lincolnshire’s Suicide Prevention Lived Experience Forum, Adrian works alongside others who have been personally affected by suicide, as well as Kate Cooper and Ellie Gallacher from Lincolnshire County Council’s Public Health team (find out more about Kate and Ellie's work in Podcast 92 [https://itsallaboutpeople.podbean.com/e/ep-92-preventing-suicide-in-lincolnshire-with-ellie-kate-kev-and-di/]). Together, they are helping to influence real change, from raising awareness to developing initiatives that encourage people to reach out for support. Adrian’s hope is ambitious but clear: to help build a Zero Suicide Society. This podcast brings that vision to life through real experience, compassion, and a belief that change is possible. Take time to listen. You’ll come away with a deeper understanding, and a renewed sense of how we can all play a part. More information Find out more by visiting Adrian’s website: ACE Lived Experience [https://ace-lived.co.uk/] and Adrian's LinkedIn page [https://www.linkedin.com/in/adrian-ellis-64163754/].

Ep 92. Preventing suicide in Lincolnshire with Ellie, Kate, Kev, and Di

Warning: This podcast includes conversations about suicide and features people with lived experience sharing their personal stories. While these perspectives are important and meaningful, some listeners may find the content distressing or triggering. Please take care while listening and consider your wellbeing. Support resources are available if you need them. Joining Alison are Kate Cooper and Ellie Gallacher, who work for Lincolnshire County Council’s Public Health team, alongside Kev and Di Brown, who share their lived experience as survivors of bereavement by suicide.  Kev and Di speak passionately about why they got involved with the Lived Experience Forum alongside Kate and Ellie, the meaningful changes they have been able to influence, and how they provide support for others in Lincolnshire so that they don’t have to go through it alone. This podcast shines a light on how co-production and listening to people with lived experience can make a real difference, but also includes useful tips and resources for anyone who wants to be able to support people who may have suicidal thoughts: How Are You Lincolnshire | Suicide Prevention [https://haylincolnshire.co.uk/suicide-prevention/].  If you want to learn more about any of the resources or groups mentioned in the podcast, please contact Kate and Ellie via the Preventing Suicide email address preventingsuicideinlincolnshire@lincolnshire.gov.uk [preventingsuicideinlincolnshire@lincolnshire.gov.uk] Find out more about the Speak Their Name quilt workshops [https://www.facebook.com/100092434688992/posts/-speak-their-name-memorial-quilt-workshops-speak-their-name-is-a-lincolnshire-ca/905789639178851/] - you can also contact lincsstn@mail.uk [lincsstn@mail.uk]for more information. For information about the local SOBS group please visit Local Support [https://uksobs.com/how-we-can-help/support-groups/]

Ep 91. Listening to what matters to children in care with Katie

Join Alison as she chats with Katie Oates, Community Nurse with the Children in Care team at Lincolnshire Community Health Services NHS Trust. Katie shares how attending a Tommy Whitelaw [https://www.itsallaboutpeople.info/latest-news/tommy-visit-2024] session in 2024 inspired her to start asking one simple but powerful question in her health check conversations with children and young people in care: “What matters to you?” [https://www.itsallaboutpeople.info/latest-news/what-matters-you-simple-question-can-change-everything] One year on, Katie reflects on what she’s learned and shares some of the heartfelt and honest things young people told her really matter to them. Together, Alison and Katie explore why asking this question - and truly listening to the answer - can make such a difference. This is an insightful and thoughtful conversation, with lessons we can all take away. DISCOVER MORE To find out more about Katie's work, visit Listening to what matters to children in care [https://www.itsallaboutpeople.info/personalisation-action/listening-what-matters-children-care] To download Katie's report about this work, visit Asking "What matters to you?" with Children in Care [https://view.officeapps.live.com/op/view.aspx?src=https%3A%2F%2Fwww.itsallaboutpeople.info%2Fapplication%2Ffiles%2F7517%2F7875%2F6569%2FReport_Asking_What_matters_to_you_with_Children_in_Care_Katie_Oates_01.docx&wdOrigin=BROWSELINK]

Ep 90. The power of Pain Cafés with Anna, Lauren, and Emma

Living with pain doesn’t have to mean living alone. In this episode, we explore the power of Pain Cafés, a compassionate, community-based approach that is helping people manage chronic pain in practical, holistic ways. Alison is joined by Emma Farrington, Wellbeing Team Lead, First Coastal Primary Care Network (PCN), Anna Chapman, Personalised Care Lead at K2 PCN, and Lauren Boon, Health and Wellbeing Coach, Thrive Tribe, K2 PCN. Together, they share how Pain Cafés support people to live well with pain, reduce reliance on medication, and build confidence through peer support, pacing, mindfulness, and other self-management skills. You’ll hear real insights from the first groups of Pain Café users, learn why collaboration across communities matters, and discover how small, low-cost ideas can make a big difference to people’s lives. Listen now to hear how Pain Cafés are changing the way we support people living with pain across Lincolnshire and consider what you could do in your area.

Ep 89. From addiction to action: Carl’s story

Carl shares his journey from alcohol addiction to becoming a volunteer, driven by a deep desire to repay the health and care system that supported him. In his own words, “A leopard can change its spots!” Along the way, Carl reflects on the people who made a difference in his life, including Clare and Karen, Assistant Managers at De Wint Court, an Extra Care housing scheme in Lincoln, where he now lives. Both Clare and Karen join the conversation to share their perspectives. We also hear from Mary Nel, Lead Practitioner at Lincolnshire County Council, who highlights the real impact of Carl sharing his story, and how it can inspire meaningful change for others. Recorded at De Wint Court, this podcast captures his honest, powerful reflections on where he has been, how he has transformed his life, and what he hopes to do next.