The Jerod Wessler Podcast

5 Minute Calming Breath (4–6 Breathing)

7 min · 17. apr. 2026
episode 5 Minute Calming Breath (4–6 Breathing) cover

Description

Get the full 5, 10 & 20 minute bundle: https://jerodwessler.gumroad.com/l/CalmingBreath [https://jerodwessler.gumroad.com/l/CalmingBreath] This is a simple 4–6 breathing practice designed to help calm your nervous system and bring you back to a steady, grounded rhythm. Inhale for four… exhale for six. * breathing exercise * calming breath * anxiety relief * meditation * relaxation * breathwork * stress relief

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episode God is real. Just not the one you were taught about. artwork

God is real. Just not the one you were taught about.

I was raised culturally Christian but always felt spirit in a language bigger than what I was taught. After a wild youth, ministry, and years of searching — here's what I know: God is real. Just not the God any of us learned about. We have imperfect language for something we could never possibly understand. This tension lives in my new song Modern Devotion — especially the third verse. "Thought I knew what God was Now I don't know Thought there was a heaven Now I'm lost in I don't know" 🎵 Modern Devotion — out now: https://ffm.to/modern-devotion 📖 My Daily Gratitude: 31 Days of Breath, Reflection, and Thanks: https://a.co/d/0aPw0wzR 📖 How To Pray A Simple Prayer: https://a.co/d/0cYawVts 🌐 jerodwessler.com Thank you for being here.

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