Episode 10 – Dan – What Could You Do Better?

2018 Review & 2019 Preview

https://jonahjonespodcast.home.blog/wp-content/uploads/2019/01/2018-review-2019-preview.mp3 [https://jonahjonespodcast.home.blog/wp-content/uploads/2019/01/2018-review-2019-preview.mp3] Lessons learned in 2018 and lessons to learn in 2019. Highlights of last year, and things to look forward to this year. Enjoy

Episode 10 – Dan – What Could You Do Better?

https://jonahjonespodcast.home.blog/wp-content/uploads/2018/11/episode-10-dan.mp3 [https://jonahjonespodcast.home.blog/wp-content/uploads/2018/11/episode-10-dan.mp3] This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys. In this episode Jonah speaks to CrossFit B76, Dan, about what we could do better in our lives. Time Stamp: 00.00 – 11.50 Introduction, including memories of Murph and Dan’s journey so far. 11.51 – 34.33 What Could You Do Better? Inside of CrossFit and in everyday life. 34.34 – 44.57 Questions With Jonah, Enjoy x

Episode 9 – Bibi & Ethan – Food

https://jonahjonespodcast.home.blog/wp-content/uploads/2018/10/episode-9-bibi-ethan.mp3 [https://jonahjonespodcast.home.blog/wp-content/uploads/2018/10/episode-9-bibi-ethan.mp3] This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys. In this episode Jonah is joined by Bibi & Ethan to discuss food and more. Time Stamp: 00.00 – 11.43 – Introduction, we talk Bibi and Ethan’s sporting backgrounds, and Jonah and Ethan reminisce over their cricket days together 11.44 – 33.33 – Food, inlcuding why Bibi & Ethan chose to be vegan and why Jonah does not 33.34 – 49.55 – Questions With Jonah, including Would You Rather? CrossFit edition, and music tastes. Enjoy x

Episode 8 – Sharon – Future Aspirations

https://jonahjonespodcast.home.blog/wp-content/uploads/2018/10/episode-8-sharon.mp3 [https://jonahjonespodcast.home.blog/wp-content/uploads/2018/10/episode-8-sharon.mp3] This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys. In this episode Jonah talks to CrossFit B76 member, Sharon, about future aspirations we have for our lives Time Stamp: 00.00 – 8.29 – Introduction, including Sharon’s journey into CrossFit and the impact it has had on her. 8.30 – 28.33 – Future Aspirations, including goals within CrossFit and health and goals in general life. 28.34 – 42.30 – Questions With Jonah, including Desert Island Discs and Room 101. Enjoy x

Episode 7 – Paul – Football

https://jonahjonespodcast.home.blog/wp-content/uploads/2018/10/episode-7-paul.mp3 [https://jonahjonespodcast.home.blog/wp-content/uploads/2018/10/episode-7-paul.mp3] This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys. In this episode Arsenal fan, Jonah, talks to Man City season ticket holder, Paul, about Football Time Stamp: 00.00 – 8.53 Introduction, Paul shares his CrossFit story involving multiple CrossFit affiliates and why he thinks they are all great 8.54 – 37.58 Football, our favourite players, past teams, rival teams and more. Also stories from our own football careers 37.59 – 47.46 Questions With Jonah, including supplement advice and typical rest day schedules. Enjoy x