The Jordan Journal

Episode 1—Lets Talk About a Gentle January Reset

Gentle January Reset: Simple and Attainable Goals for a Healthier 2026 In this episode of the Jordan Journal, host Jordan outlines a 'Gentle January Reset' to set up a healthy and attainable start to 2026. She introduces three main habits: starting each day with warm lemon and salt water, avoiding phone use for the first and last 30 minutes of the day, and dedicating 5-10 minutes daily to nervous system focus activities. Additionally, Jordan shares extra practices she's incorporating, like morning sunlight exposure, engaging in light but consistent exercise, and using ambient lighting after sunset. The focus is on creating sustainable and nurturing routines to prioritize self-care without overwhelming oneself. 00:00 Introduction to the Jordan Journal 00:04 Gentle January Reset Overview 02:15 Anchor 1: Lemon and Salt Water Morning Routine 03:36 Anchor 2: No Phone for 30 Minutes 04:42 Anchor 3: Nervous System Focus 07:34 Additional Habits for a Healthier 2026 10:12 Conclusion and Invitation to Join the Challenge