Cover image of show The Joy! A.A.C.T.®

The Joy! A.A.C.T.®

Podcast by Dr. Lisa Summerour

English

Health & personal development

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About The Joy! A.A.C.T.®

Here's the updated Captivate description: The Joy! A.A.C.T.® is the podcast for women who are done just surviving their transitions and ready to move through them with strategy, intention, and joy. Hosted by Transition Strategist Dr. Lisa Summerour, each episode brings real conversations about the moments that reshape who we are — divorce, career pivots, caregiving, reinvention, and everything in between. Because navigating change isn't just possible. It's the work. And the work can be done In Joy.

All episodes

47 episodes

episode The Biggest Myth About Reinventing Yourself After 50 artwork

The Biggest Myth About Reinventing Yourself After 50

You don't arrive at reinvention empty—you arrive with decades of experience, wisdom, and proof of what you're capable of. In this episode of The Joy! A.A.C.T.®, recorded live from a screenwriting retreat in Calabria, Italy, Dr. Lisa Summerour challenges the myth that reinvention after 55 means starting over. Sparked by a LinkedIn post from AI specialist and quilter Diane Roney, and inspired by long-distance swimmer Diana Nyad's fifth and successful attempt to swim from Cuba to Florida at age 64, Dr. Lisa explores why age isn't the obstacle—hesitation is. She unpacks the first two pillars of her A.A.C.T.® Framework as they apply to reinvention: • Accountability — What's mine now to take responsibility for? • Alignment — Who am I becoming, and does how I'm showing up reflect that? Along the way, she shares the story behind her own decision to pursue screenwriting after years of saying "not yet," and why the growing awareness that our time is finite can become a source of clarity, purpose, and momentum rather than fear. If you've been waiting for permission to chase the dream you never truly gave up on, this episode is your reminder: You're not starting over—you're starting with everything you've already earned.

Yesterday - 12 min
episode Estate Planning as an Act of Love: Traci Ellis on Life Transitions, Cancer & Designing Your Legacy artwork

Estate Planning as an Act of Love: Traci Ellis on Life Transitions, Cancer & Designing Your Legacy

What do you do when divorce and a breast cancer diagnosis overlap? Attorney Traci Ellis didn't just survive that season — she found joy in the middle of it. Not the flowers-and-balloons version of joy. The real kind. The kind that shows up in a chemo chair when you're cracking jokes and somewhere in the middle of the hardest thing you've ever been through, you realize — I'm still here. And I'm still laughing. In this episode, Dr. Lisa Summerour sits down with estate planning attorney and founder of Traci Ellis Law to talk about navigating divorce and a stage 2B to 3C breast cancer diagnosis simultaneously, how a random thought in the chemo chair changed the trajectory of her career, and why she now calls estate planning the last love letter you'll ever write. Plus — clarity is kindness, probate is purgatory, and Valentine's Day will never mean the same thing again. EP 48 🌐 traciellis.com 🌐 drlisasummerour.com

13 Jun 2026 - 59 min
episode No Regrets: Ayo Haynes on Navigating Loss, Open Adoption & Embracing Your Second Half artwork

No Regrets: Ayo Haynes on Navigating Loss, Open Adoption & Embracing Your Second Half

What happens when you lose your mother, go through fertility treatments alone, and still refuse to leave this earth without becoming one? That's where Ayo Haynes' story begins — and it's just the beginning. In this episode of The Joy! A.A.C.T.™, Dr. Lisa Summerour sits down with Certified Mentor, Life Strategist, and author Ayo Haynes — an actress, voiceover artist, award-winning realtor, real estate coach, open adoption mentor, and AI educator — for a conversation about what it really looks like to navigate life's biggest transitions with courage, faith, and zero regrets. Ayo opens up about losing her mother in 2014, going through rounds of fertility treatments as a single woman, and how a four-week adoption match — 10 months to the day of her mother's passing — brought her daughter into her life. She shares what open adoption actually looks like, why she was invited into the delivery room, and what a teenager's act of love taught her about vulnerability, belonging, and trust. They also dig into her book, The Importance of No Regrets: Choosing Courage, Healing the Past, and Designing Your Second Half — sparked by actor Eric Dane's farewell message to his daughters recorded before his passing — and why having the hard conversations now changes everything. Plus: Ayo previews her She's Extraordinary Antarctica Mastermind Retreat (November 11–22, 2027) and her upcoming AI Action Lab.

23 May 2026 - 1 h 1 min
episode Acceptance: When Reality Lands - The Loss Cycle Series - #7 artwork

Acceptance: When Reality Lands - The Loss Cycle Series - #7

Acceptance isn’t about liking what happened — it’s about stopping the fight with reality. In this episode of The Joy! A.A.C.T.™ Podcast, Dr. Lisa Summerour explores Stage Seven of the Loss Cycle: Acceptance — the quiet, powerful moment when truth lands softly instead of violently. You’ll learn how acceptance shows up without drama, why emotional neutrality is a sign of healing (not numbness), and how letting go of resistance frees your energy for what’s next. Dr. Lisa walks you through reflection questions, closure rituals, and the subtle shifts that signal you’re no longer surviving — you’re stabilizing. This episode is about facing what was, reclaiming your inner calm, and creating closure without chasing it from anyone else. The Joy! A.A.C.T.™ Podcast provides coaching insight and educational content and is not a substitute for therapy or medical care. Dr. Lisa Summerour is a divorce recovery coach, not a licensed mental health or medical professional.

20 Dec 2025 - 22 min
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
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