Awakening the Wisdom of the Body - Dr. Shabita Teja’s Path to Healing

Coming Home to Myself: Eva Nagy’s Healing Journey (Part Two)

Send us Fan Mail [https://www.buzzsprout.com/2428198/fan_mail/new] In Part Two of Coming Home to Myself: Eva Nagy’s Healing Journey,  Eva explores how loss initiated a period of change that ultimately led her to rebuild her life with intention. After the loss of her mom, Eva reached a point where staying in grief was no longer sustainable. She chose to turn toward her future, allowing what she had learned through her healing to guide her next steps. This episode is about integration, courage, and making intentional choices that support what comes next. Eva shares how, in just over a year, she rebuilt her life. She moved across the country, started a new job, and began creating a life that is intentional and rooted in self-trust and authenticity. Rather than revisiting the past, she focuses on how healing becomes lived wisdom and how meaningful change requires action, not waiting for certainty. This conversation is for anyone who has done the healing work, feels stuck, and is ready to create their next chapter. Eva's bio:  Eva Nagy is a transformational coach and host of The Joy of Being You podcast. She helps women who have already done the healing work but still feel stuck in the in between.  Drawing from Positive Psychology Coaching and the insights she gained through her own transformation, Eva guides women to create a clear vision, take aligned action, and fully integrate who they have worked so hard to become, so they can finally build the lives they desire. Her approach helps clients turn the strengths they gained from their past, even the painful parts, into a manifestation map for their future.  Eva offers one on one coaching sessions and is launching her group coaching program, From Healing to Becoming Roadmap in 2026.  Free resource:  If you are someone who have done the healing work, became self-aware, and understand your past, but somehow you still feel stuck, Eva created a worksheet for you to help you breakthrough no-man's land and take your first aligned step towards the future you desire. Go to at https://www.evanagycoaching.com/clarity-action-workbook/ to dowload the workbook.

Coming Home to Myself: Eva Nagy’s Healing Journey (Part One)

Send us Fan Mail [https://www.buzzsprout.com/2428198/fan_mail/new] In this first part of her story on The Joy of Being You, Eva Nagy, your podcast host, sits down with her friend and coaching partner, Tiffany Snipes, who interviews her about her transformation. Together, they explore what pushed Eva to begin her healing journey and how the inner shifts that followed started to reshape her entire life. Eva talks about how learning the truth about herself changed everything, but not without cost. This stage of her journey brought spiritual awakenings, deep grief, resentment she had to confront, and painful letting go. As she moved through each layer, she slowly found peace, learned to surrender, and began to understand who she truly was beneath the patterns she had carried for years. Her path was not finished. Just when she thought she was finally standing steady, losing her mom shattered her world and brought her to her knees. In this episode, Eva reflects on the insights, lessons, and breakthroughs that emerged over her long healing journey. These became the foundation for everything that came next. Eva's bio:  Eva Nagy is a transformational coach and host of The Joy of Being You podcast. She helps women who have already done the healing work but still feel stuck in the in between.  Drawing from Positive Psychology Coaching and the insights she gained through her own transformation, Eva guides women to create a clear vision, take aligned action, and fully integrate who they have worked so hard to become, so they can finally build the lives they desire. Her approach helps clients turn the strengths they gained from their past, even the painful parts, into a manifestation map for their future.  Eva offers one on one coaching sessions and is launching her group coaching program, From Healing to Becoming Roadmap in 2026.  Free resource:  If you are someone who have done the healing work, became self-aware, and understand your past, but somehow you still feel stuck, Eva created a worksheet for you to help you breakthrough no-man's land and take your first aligned step towards the future you desire. Go to at https://www.evanagycoaching.com/clarity-action-workbook/ to dowload the workbook.

Awakening the Wisdom of the Body - Dr. Shabita Teja’s Path to Healing

Send us Fan Mail [https://www.buzzsprout.com/2428198/fan_mail/new] Dr. Shabita Teja reflects on her 22-year healing journey with ulcerative colitis, from feeling disconnected from her body to understanding what true healing requires. She reveals how attempts to ignore her pain failed and how real progress began when she listened to her body and soul. Listen to the full episode to hear how she moved from years of despair and struggle to finally feeling grounded, connected, and better than ever. Dr. Shabita Teja’s Bio:  Dr. Shabita Teja is a licensed naturopathic physician and pharmacist offering holistic, evidence-informed care at the Boucher Naturopathic Clinic and Polo Health & Longevity Centre.  With degrees in both pharmaceutical sciences from UBC and naturopathic medicine from the Boucher Institute, Dr. Teja bridges conventional and natural therapies to support patients in achieving lasting wellness. As a previous clinic owner at Sinclair Wellness Centre, her compassionate clinical style is shaped by her own lived experience with chronic pain, ulcerative colitis, and fertility challenges. As one of BC's first spinal cord stimulator recipients and an ostomate, Dr. Teja brings deep empathy and resilience to every patient interaction—particularly with those navigating chronic conditions such as IBD. She offers naturopathic services, including acupuncture, IV therapy, prescriptions & cosmetic Botox.  Dr. Teja is passionate about supporting patients in feeling seen, heard, and empowered in their healthcare journeys. Appointments available Monday & Thursdays; Tues & Fri afternoons.  Book online or call Polo Health clinic [https://www.polohealth.com/about/team/Shabita-Teja/] to schedule. Instagram: dr.shabitateja.nd [https://www.instagram.com/dr.shabitateja.nd/] Facebook: Dr. Shabita Teja, Naturopath [https://www.facebook.com/drshabitateja]

The Power of Self-Trust with Stacey Stevens

Send us Fan Mail [https://www.buzzsprout.com/2428198/fan_mail/new] In this episode of The Joy of Being You podcast, Stacey Stevens shares her remarkable journey from a runaway teenager to a thriving lawyer and sought-after speaker. She shares candidly about the struggles of escaping a toxic relationship, the grit it took to pursue her dream of becoming an attorney, and the lessons she’s learned about self-trust, resilience, and empowerment. Stacey’s story is a powerful reminder that our past does not define us, but it can fuel us. Her insights offer inspiration and encouragement for anyone, especially young women, seeking to rise above hardship and create a life of strength, purpose, and joy. Tune in, be inspired, and reflect on how you, too, can take steps toward your goals.  About Stacey Stevens  Stacey Stevens is an award-winning lawyer, speaker, and author who went from leaving home at 15 to becoming a senior partner at one of Ontario's top personal injury law firms. She built her career in a male-dominated profession while raising two children and earning her law degree in her late thirties. Today, Stacey helps ambitious women break free from performance conditioning, those deeply ingrained patterns of people-pleasing, perfectionism, and self-abandonment, so they can reclaim their autonomy, self-worth, and personal power. Through her talks, writing, and mentorship, Stacey inspires women to stop shrinking themselves, rewrite their identity on their terms, and show up with confidence, fulfillment, and resilience—in law and in life. IG @stacey_lynnes [https://www.instagram.com/stacey_lynnes/] / @staceylstevens [https://www.instagram.com/staceylstevens/] LinkedIn: Stacey L Stevens LLB [https://www.linkedin.com/in/stacey-l-stevens-llb-4a3ab919/]

From Grit to Grace: Discovering the Power of Co-Creation, The Story of Gilda Montenegro-Fix

Send us Fan Mail [https://www.buzzsprout.com/2428198/fan_mail/new] In this episode of The Joy of Being You, host Eva Nagy welcomes Gilda Montenegro-Fix, a Costa Rican woman, mother, and two-time Olympian, whose story serves as a testament to resilience, courage, and the power of following one's heart. Gilda reflects on overcoming profound challenges, including the loss of both parents by the age of 18, breaking cultural barriers as Costa Rica’s first female whitewater rafting guide, and competing internationally in rafting. Together, Gilda and Eva explore the importance of living in co-creation with the universe, simplifying life, and reclaiming peace and joy. Gilda reminds us that our worth is far greater than our achievements and that joy and wellbeing are our birthright.