The Jules Rose Show

Ep. 2 - How to Form Habits That Actually Stick

10 min · 12. feb. 2026
episode Ep. 2 - How to Form Habits That Actually Stick cover

Description

The key to forming lasting habits is not what you think it is – it’s actually much simpler. In this episode, Jules proves that change doesn’t have to be an uphill battle when you prioritize safety and understanding over motivation.

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