The Jump with Dawn Mari

What does sex have to do with it?

This episode explores the connection between sex and high performance (at life!). Dawn emphasizes the importance of having good sex and experiencing intimacy. The conversation also touches on the difference between sex and intimacy, and the need for inner work to cultivate intimacy. Dawn encourages listeners to prioritize sex with the right person and in the right way (Michelin versus McDonalds). Takeaways Sex is an important aspect of high performance and overall well-being. Intimacy is DIFFERENT from sex and requires inner work, self-acceptance, self-awareness. Prioritizing sex and intimacy can contribute to a happier and more fulfilling life. Sound Bites "The two go hand in hand (high performance in life and good sex)." "The world would probably be a happier place if people had more of it (!)" "You need laughter. You need to find the humor in.....everything." ********************************************** If you enjoyed this episode, please make sure to subscribe on Apple or Spotify. I would be SO VERY grateful for a review! Follow me on LINKEDIN [https://www.linkedin.com/in/dawn-mari/] :this is where I release daily posts on high performance, confidence, grit and adventure travel On Youtube I'm @IAMDAWNMARI [https://www.youtube.com/channel/UCITdJj_Fds8OFWttR1m-eYw] You can Subscribe to new announcements and events on my website at www.Dawnmari.co [http://www.dawnmari.co/] If curious about what high performance coaching with me would look like– check out the method section of my website https://www.dawnmari.co/method [https://www.dawnmari.co/method] And book a free intro call here!  https://calendly.com/dawn_mari/discovery-call For Powerhouse Female Execs in cut throat industries check out the PRIME [https://www.dawnmari.co/prime] community - this is a kick ass, take no prisoners - group geared towards bold action, making more money, creating an impact and change.   I am so grateful for you listening to this episode!! TRULY from my nose to my toes. Forward to a friend or share on social media if you think it could help someone! Act with courage, daily - and don't ever give up. I love you. DM

Detach from the outcome, Surrender to the (mofo) process

This episode discusses the importance of detaching oneself from the outcome and focusing on the process. Dawn emphasizes that becoming the person who goes after an impossible goal is more important than achieving the goal itself. She encourages listeners to embrace the uncomfortable process of pursuing their (impossible) goals, and to see who they become in the process. Dawn also touches on the idea of surrender and having faith in oneself. Keywords Detachment, outcome, process, goals, dreams, promotion, self-improvement, growth mindset Sound Bites "That person who relentlessly went after their goal, no matter what. Who showed up every single day and just went after it. That is a DIFFERENT person." "It sucks to fail until you get used to it, until you realize through the failure is freedom." "The promotion won't fucking matter because you become a new fucking person." ******************************** If you enjoyed this episode, please make sure to subscribe on Apple or Spotify. I would be SO VERY grateful for a review! Follow me on LINKEDIN [https://www.linkedin.com/in/dawn-mari/] :this is where I release daily posts on high performance, confidence, grit and adventure travel On Youtube I'm @IAMDAWNMARI [https://www.youtube.com/channel/UCITdJj_Fds8OFWttR1m-eYw] You can Subscribe to new announcements and events on my website at www.Dawnmari.co [http://www.dawnmari.co/] If curious about what high performance coaching with me would look like– check out the method section of my website https://www.dawnmari.co/method [https://www.dawnmari.co/method] And book a free intro call here https://calendly.com/dawn_mari/discovery-call For Powerhouse Female Execs in cut throat industries check out the PRIME [https://www.dawnmari.co/prime] community - this is a kick ass, take no prisoners - group geared towards bold action, making more money, creating an impact and change.  I am so grateful for you listening to this episode!! Forward to a friend or share on social media if you think it could help someone! Act with courage, daily - and don't ever give up. I love you. DM

On Aging in your 40s

This episode discusses the topic of aging and the fear that comes with it. Dawn emphasizes that aging can be a motivator to pursue dreams and take risks. She challenges the notion that age is a disadvantage and encourages listeners to embrace their wisdom and experience. Dawn also addresses the societal pressures and judgments that come with aging, particularly for women. She highlights the importance of self-acceptance as we age. Sound Bites "If there is something on your heart or something that you want to do or something that is a dream, it's a damn fucking good time to get your ass into gear and start doing it (!!!) Get over that fear." "You're stronger than you've ever been in your entire life NOW because you've been sitting walking on this fucking crazy earth for at least four decades. You have more wisdom than you've ever had your entire life." "Women are in their prime in their 40s and their 50s. And unfortunately for many women in their 50s, they start to feel perimenopause or menopause. They think that they're going insane and they start to feel shame about the changes within their bodies." *********************************** If you enjoyed this episode, please make sure to subscribe on Apple or Spotify. I would be SO VERY grateful for a review! Follow me on LINKEDIN [https://www.linkedin.com/in/dawn-mari/] :this is where I release daily posts on high performance, confidence, grit and adventure travel On Youtube I'm @IAMDAWNMARI [https://www.youtube.com/channel/UCITdJj_Fds8OFWttR1m-eYw] You can Subscribe to new announcements and events on my website at www.Dawnmari.co [http://www.dawnmari.co/] For Powerhouse Female Execs in cut throat industries check out the PRIME [https://www.dawnmari.co/prime] community - this is a kick ass, take no prisoners - group geared towards bold action, making more money, creating an impact and change.  I am so grateful for you listening to this episode!! Forward to a friend or share on social media if you think it could help someone! Act with courage, daily - and don't ever give up. I love you. DM

Meditation & Breathwork for Haters who gotta Hate

This episode discusses the benefits of meditation and how it can help with the overwhelm and stress of daily life. Dawn recommends the Headspace, Calm or Breathe apps and shares the story of Headspace’s founder, Andy Pudicomi. Meditation is described as training awareness of thoughts, which leads to more control over them and can impact emotions and overall performance. The conversation also touches on the insanity of modern society and the importance of creating space and pauses through meditation. Dawn emphasizes the practice of observing thoughts without judgment and the physical and mental benefits of meditation. This episode includes a guided meditation session: the listener is guided through various breathing exercises and encouraged to focus on the present moment. The  power of stillness and the benefits of practicing meditation are highlighted. Dawn acknowledges her (many) imperfections and encourages the listener to embrace their own imperfections as well. Keywords meditation, guided meditation, breathing exercises, present moment, stillness, imperfection, power of meditation Sound Bites "This is not a perfect meditation and I am not a perfect teacher, but I'm with you." "You can tap into an infinite power. That is the point. To bring you back to you." Takeaways Meditation is the practice of training awareness of thoughts, which leads to more control over them. Creating space and pauses through meditation helps to navigate the overwhelm and stress of modern society. Observing thoughts without judgment is a key aspect of meditation. Meditation can be beneficial for grounding, calming the nervous system, and reducing anxiety. Scientific studies have shown that meditation enhances the brain and improves single-minded focus. Meditation can help bring focus and stillness to the mind. Practicing deep breathing exercises can help create a sense of calm. Embracing imperfections is an important aspect of meditation. *********************************** If you enjoyed this episode, please make sure to subscribe on Apple or Spotify. I would be SO VERY grateful for a review! Follow me on LINKEDIN [https://www.linkedin.com/in/dawn-mari/] :this is where I release daily posts on high performance, confidence, grit and adventure travel. On Youtube I'm @IAMDAWNMARI [https://www.youtube.com/channel/UCITdJj_Fds8OFWttR1m-eYw] You can subscribe to new announcements and events on my website at www.Dawnmari.co [http://www.dawnmari.co/] For Powerhouse Female Execs in cut throat industries check out the PRIME [https://www.dawnmari.co/prime] community & Newsletter - this is a kick ass, take no prisoners - group geared towards bold action, making more money, creating an impact and change.  I am so grateful for you listening to this episode!! Forward to a friend or share on social media if you think it could help someone! Act with courage, daily - and don't ever give up. I love you. DM

The Power of Perception. Bullying

This episode discusses the power of perception and mindset in shaping our experiences and emotions. Dawn emphasizes that our thoughts and interpretations of events determine how we feel about them. The episode also explores the process of changing our perceptions and rewiring our minds to create new neural pathways. Dawn shares personal experiences and highlights the importance of making choices that align with our true selves. The episode touches on topics such as bullying, trauma, and the influence of societal expectations. Dawn shares her high school experience and the impact it had on their life. She discusses the concept of healing and the importance on addressing childhood traumas. Dawn also shares their thoughts on personal development and the dangers of the industry at the moment (trends she has noticed).   She emphasizes the power of perception and the need to reframe events in order to change our feelings about them. The conversation ends with a discussion on journaling as a tool for remapping our thoughts and perceptions. Keywords perception, mindset, emotions, thoughts, interpretation, reality, experiences, rewiring, neural pathways, choices, personal growth, trauma, societal expectations, high school, bullying, healing, childhood trauma, personal development, perception, reframing, journaling Takeaways Changing our perceptions and rewiring our minds takes effort and practice. Making choices that align with our true selves is essential for personal growth. Bullying and past traumas can have a lasting impact on our mindset and self-perception. Societal expectations can lead us down the wrong path, and it's important to listen to our true desires. Childhood experiences, particularly between ages 3-21 have a significant impact on our adult lives. Addressing and healing childhood traumas is important for personal growth and well-being. Our perception of events determines how we feel about them, and we have the power to reframe our thoughts. Journaling can be a helpful tool for remapping our thoughts and perceptions. Sound Bites "The meaning or thinking we give an event is what determines how we ultimately feel about it." "The reality is neutral. The event is neutral. It's the meaning, the thinking that we, the meaning that we place on the event that impacts how we feel." “There is a whole bunch of bullshit being sold at very high prices within personal development…and its dangerous.” *********************************************************** If you enjoyed this episode, please make sure to subscribe on Apple or Spotify. I would be SO VERY grateful for a review! Follow me on LINKEDIN [https://www.linkedin.com/in/dawn-mari/] :this is where I release daily posts on high performance, confidence, grit and adventure travel On Youtube I'm @IAMDAWNMARI [https://www.youtube.com/channel/UCITdJj_Fds8OFWttR1m-eYw] You can Subscribe to new announcements and events on my website at www.Dawnmari.co [http://www.dawnmari.co/] For Powerhouse Female Execs in cut throat industries check out the PRIME [https://www.dawnmari.co/prime] community - this is a kick ass, take no prisoners - group geared towards bold action, making more money, creating an impact and change.  I am so grateful for you listening to this episode!! Forward to a friend or share on social media if you think it could help someone! Act with courage, daily - and don't ever give up. I love you. DM