The Kamala Podcast by Mia Knapman

Mia's Secrets to Meaningful Exercise : Engage Your Muscles for Better Form & Less Pain

Host Mia explores how Pilates principles—breath work, mindful muscle engagement, and solid technique—can improve everyday movement, reduce pain, and boost recovery. She emphasizes listening to your body, finding balance between rest and effort, and practical tips for posture and form. The episode also explains the T-zone (pelvic floor), how to engage it, and why it’s key for stability and better performance across all activities.   Any questions, suggestions or if you just want a chat shoot me a message on instagram or facebook @kamala_wellness_studio   Thank for listening, I appreciate you!

Feeling stuck with manifesting? Let's find your path again.

Welcome to the Kamala podcast! In this brief yet insightful episode, we revisit the power of manifestation and how to reignite your journey towards achieving your goals. If you're feeling a bit stuck or have drifted from your aspirations, you're not alone. Join us as we explore three effective steps to realign your focus, emphasizing the importance of adapting goals to current priorities, practicing gratitude, and implementing actionable steps towards your dreams. Reflect on how your goals may have evolved since the start of the year, and remember why they inspired you in the first place. Discover how embracing existing opportunities with gratitude can enhance your vibrational frequency and attract more positivity. Finally, let's recalibrate our daily habits, ensuring they resonate with the energy needed to fulfill our aspirations. Get ready to unlock your manifestation potential and step confidently towards your desired future.   Click the link below to listen to my previous episode on manifestation so this one makes a little more sense! https://open.spotify.com/episode/1w6d26USqinvGG7rI9H5AF?si=8igwuEG0SjSogW8tkbLT_w [https://open.spotify.com/episode/1w6d26USqinvGG7rI9H5AF?si=8igwuEG0SjSogW8tkbLT_w]   Thank you so much for listening! Love, Mia

How to stay on track in winter

In this episode of the Kamala podcast, join Mia, the owner of Kamala Wellness Studio, as she shares her personal tips and strategies for staying motivated during the cold winter months. Whether you're in chilly Queensland, Australia, or experiencing a colder climate elsewhere, Mia provides practical advice to keep your body active and your spirits high. From creating a warm workout space to maintaining social connections and focusing on nutritious meals, discover how to make the most of the winter season. Tune in and find out how to keep motivated, enjoy yourself, and continue pursuing your goals even when the weather is less than inviting.   Thank you so much for listening. I really appreciate you! If you have any questions or feedback don't hesitate to shoot me a message on Instagram or Facebook @kamala_wellness_studio   Lots of love, Mia

Guided meditation: Letting go of anxiety

Welcome to today's episode of the Kamala podcast, where we embark on a transformative guided meditation. This session is designed to help you release anxiety, allowing you to find inner peace and connect to your true self. Begin by finding a quiet space where you can relax comfortably, whether sitting or lying down. Through deep breathing and visualization techniques, you'll learn to focus on the present moment and acknowledge your emotions without judgment. This meditation invites you to visualize a protective white light, guiding it through your body to release unwanted stress and worries. Embrace this safe, warm energy and let it fill your mind with calmness and clarity. Thank yourself for taking this time to relax and center your spirit. Enjoy the serenity and carry it with you throughout your day.   If you have any questions or anything you would like to talk about please feel free to message me on instagram or facebook @kamala_wellness_studio   You are not alone and you are loved.   Thank you for listening, Mia x

Let's talk about the pill.

In this episode of the Kamala podcast, we dive deep into a topic that often goes undiscussed but significantly impacts many lives: the  pill. Join me as I openly share my personal experiences with the pill, from its impact on painful periods and acne to the surprising side effects I've encountered over the years. In this episode I will talk about the challenges, unexpected medical insights, and the journey towards understanding and managing my health better. This conversation isn't just about contraception but the broader implications on hormones, mental health, and the body. It's a candid insight into my life, aiming to support and inform anyone navigating similar decisions. Whether you're already on the pill, considering it, or simply curious, this episode offers valuable reflections and encourages informed choices.     If you would like to send me a message please dm either on instagram or facebook @kamala_wellness_studio   Thank you so much for listening. I appreciate you!   Mia xx