The Keep Livin Podcast

EP6 — Pierce and Jacob Catch Up

On this episode of the podcast Pierce and Jacob catch up after a half year podcast hiatus. We discuss running, the PCT, and other outdoor endeavors.

EP5 — Jake Shields

In this episode we speak to Jake Shields. Jake is a personal trainer, entrepreneur, and fitness dawg. In this episode we talk about all things fitness, his new exercise class, books, travel, and his life experience. He also harvested a very big rock from the side of a mountain, which now resides in his garage. Listen to learn what his plans for his precious rock are. Enjoy!

EP4 — Ron Arnold

This week we sat down with Pierce’s boss, Personal Trainer and Rec Center Coordinator Ron Arnold. Ron talks us through his early years, education, unconventional approach to fitness, why he wants us all to workout barefoot and ultimately his journey to present day. It was an absolute pleasure to meet and speak with Ron, who was very generous with his time. We hope you enjoy this conversation as much as we did.

EP3

In this episode we spit bars and cover a variety of random topics. We talk about transitioning out of high school sports, introversion and extroversion, athletes’ identities, and create a plan that simultaneously eradicates world war and the Internet. Thanks for listening!

EP2

In this episode we talk about starting exercise, adherence, weekly goals, jacked cows, Liverpools new boss, plant based eating, all while standing up, because sitting is the smoking.