The L Cast Ep 3- Values & Identity

L Cast Ep 7- Find Your Brave

In this episode we think about what it means to have courage, be brave, and ways we can be heroes in our own life.

The L Cast Ep 6 - Growth vs. Fixed Mindset

In today's episode, we are talking about the growth & fixed mindsets. We will hear about some famous people who persevered, and think about how we can use the things we say to ourselves to push us to be better! Maybe we just aren't good at something.... YET!

The L Cast Ep 5 - Roaring Mad Riley with Allie Szczecinski

My good friend and author, Allie Szczecinski, widely known as Miss Behavior [https://www.instagram.com/_missbehavior/?hl=en] has written a children's book! Tune in to hear all about Roaring Mad Riley, how Allie feels about emotions, and even some fun facts. Her book can be found here [https://www.amazon.com/Roaring-Mad-Riley-Anger-Management/dp/1647390508] on Amazon. Sit back, grab a snack, and enjoy!

The L Cast Ep 4- Disappointment

Have you been disappointed lately? Me, too! Take a listen to how I feel about being disappointed and what I do to help.

The L Cast Ep 3- Values & Identity

Today we are diving into a reflection about our own core values, beliefs, and identities! Enjoy!