The LB S&C Podcast

Episode 51 - Dan Howard | Do what you fear | Making a long lasting impact

In today’s episode, Dan Howard joins the podcast! Dan is the current Development Manager for the Maitland Mustangs and assistant coach for the 2025 NBL1 women’s side. He dives deep into his career, why he loves what he does and touches on some struggles he faced growing up. Dan is also a huge advocate for mental health and talks about the impact it’s had on his life and the importance of speaking up and raising awareness. Enjoy!

Episode 50 - Mila Wawszkowicz | Life playing college basketball in the USA

In this episode, Mila Wawszkowicz joins the podcast! We chat about her recent college basketball experience at the University of San Diego, some of her recent career highlights, and a story about what changed her experience when things got tough. Enjoy!

Episode 49 - Lauren Parker | Pure Resilience

In today’s epsiode, A truly inspiring chat with one of the most phenomenal people you will ever listen to! Lauren Parker, a Paralympic champion at this years Paris Paralympic Games, shares her incredible journey through some of the most difficult hardships one could experience. Lauren’s life changed forever on April 18, 2017, were she suffered a horrific accident whilst preparing for the Port Macquarie Ironman. Despite incredibly low odds and doubt from many, Lauren proved everyone wrong and rose back to claim the throne at the top of her sport in the Paralympic field. This is truly one of the most inspiring chats. I hope you enjoy!

Episode 48 - Marathon Recap with Cam Russell | The nature of the beast

In today's episode, Roles are reversed as Cam Russell hits me with some hard hitting questions about my recent marathon attempt. Find out what I did to prepare for the race in under 3 weeks (not recommended), my mentality pre, during and post race, and my biggest takeaway from the biggest challenge I've attempted yet. Enjoy!

Episode 47 - Angus McMahon | Rising Aussie Golfer

In today’s episode, I chat with rising Aussie golfer Angus McMahon. Hailing from right here in the Hunter Valley, Angus has already achieved many successes in the game of golf, with tournament wins under his belt and a NSW Open birth firmly on the horizon. Today we chat with Angus all about his golfing success, the importance of the mental side of the game and what he does daily to keep his game in tip top shape. We also get Gus’s thoughts on the highly popular LIV Golf format, and how he hopes to one day join the likes of Cam Smith and Marc Leishman on the pro circuit. Enjoy!