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The Lemonade Mindset

Podcast by Nikki

English

Culture & leisure

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About The Lemonade Mindset

When life hands you lemons, you deserve to make more than lemonade. Lemonade Mindset with executive and master life coach Nikki Brock-Maruska delivers real-world coaching strategies and inspiring conversations to help you reset, refocus, and lead with purpose in life, career, and leadership

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5 episodes

episode What You Have Will Attract What You Need | Lemonade Mindset #4 artwork

What You Have Will Attract What You Need | Lemonade Mindset #4

Are you running so hard after your goals that you forget to look at what’s already in your hands? In this episode, I speak directly to the high-achievers and goal-chasers who find themselves teetering on the edge of burnout—feeling discouraged because the progress you don’t see seems louder than the blessings you already hold. We’ll unpack why valuing what you lack drains your energy, and how shifting your focus toward gratitude, presence, and grounded vision can become the magnet for exactly what you need next. When you nurture what you have, you’ll discover that the right opportunities, people, and resources begin to flow more easily into your path. This is your reminder to breathe, reset, and lean into the truth: your current season is preparing you for your next breakthrough.

29 Sep 2025 - 41 min
episode Check-in With Yourself Before Your Phone | Lemonade Mindset #3 artwork

Check-in With Yourself Before Your Phone | Lemonade Mindset #3

Episode 3: Check-in with Yourself, Before You Check Your Phone Burnout. Emotional detachment. High anxiety. When we move through life without pausing to connect with ourselves, our emotions can either boil over or become completely disconnected. Without intentional self-management, we risk operating on autopilot, ignoring the very signals our bodies and minds are sending us. In this episode, I guide you through a self-check-in practice using The 1% Journal—a mindful ritual that helps you tune into what you’re truly feeling and needing in the moment. Self-check-ins are more than self-care; they’re an act of awareness that gives you the vivid opportunity to make meaningful adjustments. Whether you need to set new boundaries, restore balance, or simply honor your present state, this practice empowers you to realign with care—for the day, the week, the month, or even just this hour. Start your mornings not with the demands of your phone, but with the grounding clarity of checking in with yourself. Small moments of awareness can lead to lasting transformation. Link to: “The 1% Journal” [https://shop.brockcoaching.com/collections/journals-1/Journals] https://shop.brockcoaching.com/collections/journals-1/Journals [https://shop.brockcoaching.com/collections/journals-1/Journals] Linktree https://linktr.ee/nikkibrockmcoaching [https://linktr.ee/nikkibrockmcoaching]

17 Sep 2025 - 44 min
episode PTO Guilt & Hero Anxiety | Lemonade Mindset #2 artwork

PTO Guilt & Hero Anxiety | Lemonade Mindset #2

Why does taking time off from work feel like breaking the rules? In this episode, we dive into the guilt and anxiety so many professionals carry when they step away from their jobs. From the flood of emails that never stop, to the fear that chaos will erupt in your absence, to the subtle guilt trips from colleagues, time off can feel anything but restful. On top of that, many of us wrestle with what I call “hero anxiety”: the constant pressure to rescue everyone, hold everything together, and be the one others rely on—even at the expense of our own well-being. Together, we’ll unpack the root causes of PTO guilt, how hero anxiety keeps us trapped in over-responsibility, and practical ways to set boundaries, reframe your mindset, and give yourself permission to truly disconnect. Because rest isn’t selfish—it’s the fuel that allows you to return grounded, focused, and ready to grow.

8 Sep 2025 - 22 min
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