The Line-Up

Podcast by Ben Ruvo

English

Health & personal development

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About The Line-Up

College athletes have a lot on their plate — maintaining good grades, making it to early-morning practices, traveling to games, attempting to have a social life. Amidst it all, mental health often gets forgotten. Ben and Max Ruvo want to change that. After fighting their own battles with anxiety and depression, the two college athletes are looking to change the way mental health is addressed in highly competitive athletic spaces. Join them for an ongoing Q&A series featuring fellow athletes, coaches, and offering advice for young people battling similar challenges.

All episodes

13 episodes

Washington State Baseball Alumni talks Performance Anxiety and his Yoga Awakening

Washington State Baseball Alumni Paul Clingan joins the Ruvo Brothers in a candid conversation about Performance Anxiety and Mental Health. Paul's whole life he was a gifted athlete. From a young age he would excel in backyard sports with his buddies and that eventually led to a strong high school baseball career as a catcher. But what happens when you leave that small pond and you join an elite college baseball team? Interested in learning more about Paul's story? Hear more about Paul's athletic experience and his journey through yoga and fitness as a career path now!

27 Sep 2020 - 54 min

Life Coach Nick Tillia Talks Performance Anxiety and Self Identity

Next on the Line-Up, Max and Ben welcome Life coach Nick Tillia! Nick discusses his journey to becoming a life coach and all the challenges he had to face along the way. He talks separating yourself from your sport, performance anxiety and societal norms. You don’t want to miss this!

20 Sep 2020 - 35 min

Student Athlete Ewan Temple Discuss his Fitness Journey and Relationship with Food

Washington College Lacrosse Player Ewan Temple joins Max and Ben to discuss his fitness journey! He takes a deep dive into an athletes relationship with food and how it can affect one's mental health. Ewan made major changes in his life, listen to this week's podcast to hear more!

13 Sep 2020 - 30 min

Jacksonville Baseball Alumni Evan Fernandez talks injury and his experiences is college baseball

Evan Fernandez, Jacksonville Baseball Alumni, joins Max and Ben to discuss his baseball journey. He talks through his experiences of injury and one event that almost took his life. Stay tuned!

6 Sep 2020 - 41 min

LRT Sports Founder Keirsten Sires Talks College Recruiting and the Importance of a Strong Player Coach Relationship

Keirsten Sires, Founder of LRT Sports and alumni of Skidmore College, joins Ben and Max to talk about her College Recruiting business and her unconventional college athletic career. She emphasizes a strong relationship with your coach and the importance of having some background information before you commit to a school. She explains how your relationship with your coach can have an impact on your mental health and how to know when it is time to hang up the cleats. Sound intriguing? Listen to the episode to hear more!!

30 Aug 2020 - 38 min

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