How to Navigate Slow Cycles in Business + Money

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How do you build one of the most powerful meditation movements in the world — and then decide to pivot? Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. [https://www.huel.com/MASTRY.] New Customers Only. Thank you to Huel for partnering and supporting our show! In this episode, Francesca Sipma sits down with Jesse Israel — founder of The Big Quiet, mass meditation pioneer, keynote speaker, and one of the most genuinely evolved humans working in the personal development space today. Jesse brought thousands of people into moments of collective stillness in sold-out arenas, toured with Oprah, and then did something almost no one in the wellness world has the courage to do: he felt the aliveness leave, and he closed the chapter with ritual, grace, and full presence. This conversation moves through territory most podcasts won't touch — the psychology of cycles, the trap of tying your worth to external outcomes, the difference between speaking from a wound versus a scar, how to know when something is complete versus when you're just afraid, and what real inner wholeness looks like as a daily practice. WHAT YOU'LL WALK AWAY WITH: → Jesse's "wholeness visualization" — a daily practice to feel complete regardless of what's working or not working externally → Why romanticizing the upswing of a cycle is the exact thing that destroys you on the downswing — and how to find neutrality in both → The scar vs. wound framework for vulnerability: how to share publicly in a way that empowers rather than worries your audience → A two-question exercise to discover your zone of genius — the same one that gave Jesse the courage to start The Big Quiet → How to ritualize the closing of a chapter — business, relationship, or creative project — so it becomes healing instead of loss → Two concrete phone hygiene practices you can implement today: the Opal app protocol and the 30-minute morning window TIMESTAMPS: 0:00 — How Francesca manifested Robert Greene through breathwork 4:28 — The mastery card: what do you romanticize that keeps ruining you? 9:34 — "I'm good when work is good" — the external validation trap 10:43 — The wholeness visualization: who are you without career, money, or relationship? 16:39 — How The Big Quiet began — nine years of following a download 21:08 — "We know how to celebrate launches. No one teaches you how to celebrate endings." 32:16 — The gifts Jesse was punished for as a child 34:02 — The two-question exercise to find your zone of genius 35:33 — Do you need adversity to achieve greatness? Jesse's answer surprises Francesca 40:23 — Redefining success: presence with the people you love, before it's too late 48:22 — The scar vs. wound framework every creator needs to understand 1:25:04 — Why doing less in slow periods is the most courageous move 1:27:01 — One phone hygiene practice to start today 1:29:31 — Where to find Jesse + the Clarity session on the Mastry App CONNECT WITH JESSE ISRAEL: Instagram: @jesseisrael Website: jesseisrael.com CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma [https://www.google.com/search?q=https://www.instagram.com/francescasipma]) & @mastryexperience (https://www.instagram.com/mastryexperience [https://www.instagram.com/mastryexperience]) Website: francescasipma.com [https://www.francescasipma.com] | https://www.mastryexperience.commastryexperience.com [http://mastryexperience.com] If this conversation reflected something back to you — share it with someone who's in the middle of a cycle they don't yet understand. This episode’s Mastry App recommendation is Clarity session under Flow Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share [https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share]) and explore this session to experience it for yourself. Subscribe and follow for more! * Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience [https://www.youtube.com/@mastryexperience]) * Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg [https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg]) * Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335 [https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335]) * Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience [https://www.tiktok.com/@themastryexperience]) * Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/ [https://www.instagram.com/mastryexperience/]) #JesseIsrael #PersonalDevelopment #SelfMastery #Meditation #InnerWholeness #PeakPerformance #HypnoBreathwork #FrancescaSipma #TheMastryExperience

How to Become a Spiritual High Performer (Flow State + Nervous System Regulation) | Ep. 34

Francesca Sipma sits down with Jessie Syfko — SVP of Content Strategy at Lifetime, creator of MB 360, doctor of naturopathy, Division I athlete, and one of the most quietly powerful voices at the intersection of elite performance and deep spirituality. What unfolds is a raw, layered conversation about what it costs to achieve everything — and what it takes to rebuild yourself when life strips it all away. Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. [https://www.huel.com/MASTRY.] New Customers Only. Thank you to Huel for partnering and supporting our show! Jessie has survived three near-death experiences, lost millions during COVID, rebuilt her nervous system from scratch after trauma, and created a mind-body methodology that's now changing lives nationwide. Her framework isn't theory. It's lived — and this episode will give you a new way to think about performance, purpose, and what it means to grow from the inside out. What you'll walk away with: → Why high achievement without self-awareness leads to burnout — and what to do instead → The difference between being a relentless doer vs. a relentless believer (and why it changes everything) → How your nervous system is running your results — and how to rewire it → What the mind-body connection actually means for your performance, relationships, and life → How to scale a purpose-driven idea by letting go of control and trusting the long game → A live HypnoBreathwork breakthrough — and the clarity it surfaced about her next chapter CONNECT WITH JESSIE SYFKO: Instagram: @jessie.mindbodylife CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma [https://www.google.com/search?q=https://www.instagram.com/francescasipma]) &@mastryexperience (https://www.instagram.com/mastryexperience [https://www.instagram.com/mastryexperience]) Website: francescasipma.com [https://www.francescasipma.com] | https://www.mastryexperience.commastryexperience.com [http://mastryexperience.com]TIMESTAMPS: 0:00 — Intro & welcome 0:49 — Mastry card: what mask do you wear to be easy to love? 1:00 — Using humor to disarm intensity 1:53 — Jessie's background: SVP at Lifetime, MB 360, naturopathy & D1 athletics 3:25 — Growing up in a spiritual home 7:12 — High performance vs. deep spirituality — why you need both 7:59 — Waking up on a highway at 6: near-death experience #1 11:25 — Reaching every goal in her 20s — and feeling empty 12:01 — The autoimmune diagnosis that forced her to stop and rebuild 16:17 — Near-death experience #2: almost dying during pregnancy 21:21 — Near-death experience #3: surviving a violent carjacking 23:09 — What MB 360 is and why mind-body connection determines everything 26:11 — How the body stores what the mind won't process 28:43 — What it really takes to scale something truly new 29:15 — The relentless believer vs. the relentless doer 33:27 — Why being misunderstood is part of the path 35:04 — Servant leadership: when you stop making it about you 35:33 — What clarity looks like when you're energetically pregnant with the next thing 36:42 — Live HypnoBreathwork session begins 37:23 — Post-breathwork: what "heavy heart" really means 38:14 — Tuning into a decision: freedom vs. staying the same 38:49 — What success needs to feel like in your body 40:36 — Jessie's ideal day 42:19 — Her next intuitive action step If this episode hits you — pass it to someone who needs to hear it. 👍 Like this video if it shifted something in you 🔔 Subscribe and turn on notifications — new episodes every week 📲 Share with someone ready to stop performing and start transforming This episode’s Mastry App recommendation is Belief (http://app.mastry.me/s/eC8wAT [http://app.mastry.me/s/eC8wAT]) http://app.mastry.me/s/I0zJqvunder Peak Performance Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share [https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share]) and explore this session to experience it for yourself. Subscribe and follow for more! * Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience [https://www.youtube.com/@mastryexperience]) * Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg [https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg]) * Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335 [https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335]) * Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience [https://www.tiktok.com/@themastryexperience]) * Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/ [https://www.instagram.com/mastryexperience/]) #PersonalDevelopment #MindBodyConnection #HighPerformance #HypnoBreathwork #JessieSyfko #FrancescaSipma #TheMastryExperience #SelfMastry #NearDeathExperience #MB360 #SpiritualAwakening #WellnessCoach #Breathwork #ElitePerformance #FlowState #NervousSystemHealing #WomensEmpowerment #MindsetShift #Transformation #PurposeDriven

2. juni 202645 min

How to Navigate Slow Cycles in Business + Money | Jesse Israel Ep. 36

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1 month for 9 kr.

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