The Mental Fabric Podcast

Suffer Or Heal In Silence

Sometimes being uncomfortable about the truth or what we are not aware of can be scary. You may feel attacked or lost but sometimes the uncomfortable feeling while you look in the mirror, might be the medicine you need to heal.

What will it take to change?

Have you ever wondered what it takes to transform into the person you truly want to be? It only takes a decision to make the necessary changes and strive towards being the best version of yourself. Remember, every small step counts towards progress. #change #weightloss #motivation #love

Type of Friends

What kind of friends do you surround yourself with? Are they really supportive or just using you because you're fun, pretty, etc. Check out this episode to hear examples of a great friendship looks like. #friends #love #hater #good

I’m in my “No Phase”

We all heard of the “hoe phase” but what if we did something different. What if we enter a phase that actually betters us and forces us to love ourselves? What would happen?

Why are we single?

This episode is all about the modern relationships. It seems like so many people are single and the numbers are increasing but why? Well, here’s my opinion, what’s yours?