The Mental Mum Year of Resolutions Challenge

Podcast by Karly Leeder

English

Health & personal development

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20 hours of audiobooks / month
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About The Mental Mum Year of Resolutions Challenge

My podcast is about completing a year of resolutions coz having goals and something positive to focus on i found tremendously helped my mental health! So 12 resolutions: January - Loose Weight, February - Get Fit & Healthy, March - Learn Something New, April - Be More Creative, May - Face My Fears, June - Level Up In My Business, July - learn something new and so on. Then 4 mini goals to accomplish that resolution! Each week I will be coming to you with my goal of the week and how it played out and possibly some banter along the way! It’s a challenge but I’m up for it! Are you? xoxo

All episodes

35 episodes

Season 10: Male Better Habits! Episode 1: the miracle morning, 2: more organised & 3: saving/budget

So iv missed a few weeks and so iv rolled them all into one episode! Week one is about a book I read called The Miracle Morning then week two is about being more organised! 🤣 we all need that as mums! And then week three is about organising your finances like savings and budgeting so Enjoy! xoxo

17 Oct 2022 - 19 min

Season 9: A Month Of Giving Episode 4: Last week of giving.. oh no menopause?

Hey ladies so this week is the last week of giving which iv given, flowers, a book, babysitting, present, advice etc but also I have miss the last few weeks coz I have not been feeling myself and suspect I may have menopause! OMG! Come and listen to what’s been going on and well if you have any advice that would be great!! Join our fb group…. The Mental Mum: Self Growth Through Community xoxo

21 Sep 2022 - 11 min

Season 9: A Month Of Giving Episode 1: The First Week!

So last month was a right off I missed a few episodes that’s why it jumps! So come join me and listen to why iv been procrastinating and what September is all about! xoxo

31 Aug 2022 - 15 min

Season 8: Explore The Uk Episode 1: Visiting Bro in Southampton

So this week didn’t go to plan due to the cost of living going up but also I split form my partner! Come and hear what I have to say it may resonate with you? xoxo

6 Aug 2022 - 16 min

Season 7: Declutter My Life & Brain Episode 5: (Extra) Do last weeks and sort out girls clothes!

So this week again I’m not too well so I’m at the spa with some girlfriends recuperating! So this week no I didn’t get the kitchen done but I did get the girls clothes sorted (yay) come and here about it! xoxo

30 Jul 2022 - 10 min

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