The Mental Stealth Podcast

Facts vs Feelings: When truth is ignored...

In this episode, Charles and Samuel discuss why so many people are choosing to ignore facts in order to accommodate or support their feelings and emotions about something. They discuss the importance of holding on to the truth when it comes to anxiety and recovery, as well as the importance of not perpetuating misinformation knowingly just to spare someone's feelings. Charles and Samuel continue with their "Myth Bust" segment of the podcast.Each week, they choose a common, or not so common myth or piece of misinformation surrounding anxiety and debunk it, or set the record straight. Please visit the website for the podcast: www.mental-stealth.com [http://www.mental-stealth.com] Here you can find out more info about Charles and Samuel, the work they do and what to expect from the podcast! Follow the podcast so you don’t miss next week’s episode, and if you or anyone you know might be suffering from anxiety, you can visit: www.lindenanxietyrecovery.com [http://www.lindenanxietyrecovery.com] to begin your journey towards liberation from anxiety. If you have any questions that you would like to hear answered on the podcast, please head to any of our social media pages and drop us a message, or post your question in the comments section of any episode. You can also head to our website and ask your question, share your story and even submit a request to appear on the podcast as a guest with Charles & Samuel. This is True Recovery Defined! ------------------------------------------------------------------------------------------------------- FOLLOW US: Instagram: https://www.instagram.com/mentalstealthpodcast/ [https://www.instagram.com/mentalstealthpodcast/] X: https://x.com/TheStealthPod [https://x.com/TheStealthPod] TikTok: https://www.tiktok.com/@thementalstealthpodcast [https://www.tiktok.com/@thementalstealthpodcast] YouTube: https://www.youtube.com/@The_MentalStealthPodcast [https://www.youtube.com/@The_MentalStealthPodcast] ------------------------------------------------------------------------------------------------------- The Mental Stealth Podcast is intended for informational and entertainment purposes only. The content shared in this podcast is not a substitute for professional medical advice, diagnosis, or treatment. The views, opinions, and experiences discussed are those of the hosts and guests and should not be taken as medical or clinical guidance. Listeners are encouraged to seek advice from a qualified healthcare professional regarding any mental health or medical concerns. The Mental Stealth Podcast does not provide medical, psychological, or therapeutic services, and no content should be interpreted as such.

Me & My Anxiety: Why So Many People Are Choosing To Be Anxious

In this episode, Charles and Samuel talk about why so many people currently suffering with anxiety often choose to stay anxious instead of seeking the cure. They discuss the various environmental factors that play a role in this mindset and how it can be changed. Charles and Samuel continue with their "Myth Bust" segment of the podcast. Each week, they choose a common, or not so common myth or piece of misinformation surrounding anxiety and debunk it, or set the record straight. Please visit the website for the podcast: www.mental-stealth.com [http://www.mental-stealth.com] Here you can find out more info about Charles and Samuel, the work they do and what to expect from the podcast! Follow the podcast so you don’t miss next week’s episode, and if you or anyone you know might be suffering from anxiety, you can visit: www.lindenanxietyrecovery.com [http://www.lindenanxietyrecovery.com] to begin your journey towards liberation from anxiety. If you have any questions that you would like to hear answered on the podcast, please head to any of our social media pages and drop us a message, or post your question in the comments section of any episode. You can also head to our website and ask your question, share your story and even submit a request to appear on the podcast as a guest with Charles & Samuel. This is True Recovery Defined! ------------------------------------------------------------------------------------------------------- FOLLOW US: Instagram: https://www.instagram.com/mentalstealthpodcast/ [https://www.instagram.com/mentalstealthpodcast/] X: https://x.com/TheStealthPod [https://x.com/TheStealthPod] TikTok: https://www.tiktok.com/@thementalstealthpodcast [https://www.tiktok.com/@thementalstealthpodcast] YouTube: https://www.youtube.com/@The_MentalStealthPodcast [https://www.youtube.com/@The_MentalStealthPodcast] ------------------------------------------------------------------------------------------------------- The Mental Stealth Podcast is intended for informational and entertainment purposes only. The content shared in this podcast is not a substitute for professional medical advice, diagnosis, or treatment. The views, opinions, and experiences discussed are those of the hosts and guests and should not be taken as medical or clinical guidance. Listeners are encouraged to seek advice from a qualified healthcare professional regarding any mental health or medical concerns. The Mental Stealth Podcast does not provide medical, psychological, or therapeutic services, and no content should be interpreted as such.

Brain Rot: Is Social Media Destroying Our Brains?

In this episode, Charles and Samuel talk about the issues with social media and how people, especially younger people, are being manipulated and taken advantage of through social media. We also address the online criticism and misinformation flying around on social media, both towards us and in general. Charles and Samuel continue with their new "Debunking Time"... Each week, they choose a common, or not so common myth or piece of misinformation surrounding anxiety and debunk it, or set the record straight. Please visit the website for the podcast: www.mental-stealth.com [http://www.mental-stealth.com] Here you can find out more info about Charles and Samuel, the work they do and what to expect from the podcast! Follow the podcast so you don’t miss next week’s episode, and if you or anyone you know might be suffering from anxiety, you can visit: www.lindenanxietyrecovery.com [http://www.lindenanxietyrecovery.com] to begin your journey towards liberation from anxiety. If you have any questions that you would like to hear answered on the podcast, please head to any of our social media pages and drop us a message, or post your question in the comments section of any episode. We will be launching an official email very soon! ------------------------------------------------------------------------------------------------------- FOLLOW US: Instagram: https://www.instagram.com/mentalstealthpodcast/ [https://www.instagram.com/mentalstealthpodcast/] X: https://x.com/TheStealthPod [https://x.com/TheStealthPod] TikTok: https://www.tiktok.com/@thementalstealthpodcast [https://www.tiktok.com/@thementalstealthpodcast] YouTube: https://www.youtube.com/@The_MentalStealthPodcast [https://www.youtube.com/@The_MentalStealthPodcast] ------------------------------------------------------------------------------------------------------- The Mental Stealth Podcast is intended for informational and entertainment purposes only. The content shared in this podcast is not a substitute for professional medical advice, diagnosis, or treatment. The views, opinions, and experiences discussed are those of the hosts and guests and should not be taken as medical or clinical guidance. Listeners are encouraged to seek advice from a qualified healthcare professional regarding any mental health or medical concerns. The Mental Stealth Podcast does not provide medical, psychological, or therapeutic services, and no content should be interpreted as such.

The Anxiety of Self-Help: Is Self-Help actually Helping?

In this episode, Charles and Samuel discuss whether 'self-help' is actually helping, or just hindering people from recovery. Is it enough to recover from anxiety with, or do you need professional, guided support? What's the issue with mindfulness apps and self-diagnosing symptoms by googling? Charles and Samuel continue with their new "Debunking Time"... Each week, they choose a common, or not so common myth or piece of misinformation surrounding anxiety and debunk it, or set the record straight. Please visit the website for the podcast: www.mental-stealth.com [http://www.mental-stealth.com] Here you can find out more info about Charles and Samuel, the work they do and what to expect from the podcast! Follow the podcast so you don’t miss next week’s episode, and if you or anyone you know might be suffering from anxiety, you can visit: www.lindenanxietyrecovery.com [http://www.lindenanxietyrecovery.com] to begin your journey towards liberation from anxiety. If you have any questions that you would like to hear answered on the podcast, please head to any of our social media pages and drop us a message, or post your question in the comments section of any episode. We will be launching an official email very soon! ------------------------------------------------------------------------------------------------------- FOLLOW US: Instagram: https://www.instagram.com/mentalstealthpodcast/ [https://www.instagram.com/mentalstealthpodcast/] X: https://x.com/TheStealthPod [https://x.com/TheStealthPod] TikTok: https://www.tiktok.com/@thementalstealthpodcast [https://www.tiktok.com/@thementalstealthpodcast] YouTube: https://www.youtube.com/@The_MentalStealthPodcast [https://www.youtube.com/@The_MentalStealthPodcast] ------------------------------------------------------------------------------------------------------- The Mental Stealth Podcast is intended for informational and entertainment purposes only. The content shared in this podcast is not a substitute for professional medical advice, diagnosis, or treatment. The views, opinions, and experiences discussed are those of the hosts and guests and should not be taken as medical or clinical guidance. Listeners are encouraged to seek advice from a qualified healthcare professional regarding any mental health or medical concerns. The Mental Stealth Podcast does not provide medical, psychological, or therapeutic services, and no content should be interpreted as such.

Anxiety in Health & Fitness: What's happened to the health & fitness industry?

In this episode, Charles and Samuel discuss the problem with the Health & Fitness industry, its impacts on anxiety and mental wellbeing, and why an industry that is meant to be about taking care of ourselves is actually perpetuating so much misinformation, confusion and toxic behaviour. Charles and Samuel continue with their new "Debunking Time"... Each week, they will choose a common, or not so common myth or piece of misinformation surrounding anxiety and debunk it, or set the record straight. Please visit the website for the podcast: www.mental-stealth.com [http://www.mental-stealth.com] Here you can find out more info about Charles and Samuel, the work they do and what to expect from the podcast! Follow the podcast so you don’t miss next week’s episode, and if you or anyone you know might be suffering from anxiety, you can visit: www.lindenanxietyrecovery.com [http://www.lindenanxietyrecovery.com] to begin your journey towards liberation from anxiety. If you have any questions that you would like to hear answered on the podcast, please head to any of our social media pages and drop us a message, or post your question in the comments section of any episode. ------------------------------------------------------------------------------------------------------- FOLLOW US: Instagram: https://www.instagram.com/mentalstealthpodcast/ [https://www.instagram.com/mentalstealthpodcast/] X: https://x.com/TheStealthPod [https://x.com/TheStealthPod] TikTok: https://www.tiktok.com/@thementalstealthpodcast [https://www.tiktok.com/@thementalstealthpodcast] YouTube: https://www.youtube.com/@The_MentalStealthPodcast [https://www.youtube.com/@The_MentalStealthPodcast] ------------------------------------------------------------------------------------------------------- The Mental Stealth Podcast is intended for informational and entertainment purposes only. The content shared in this podcast is not a substitute for professional medical advice, diagnosis, or treatment. The views, opinions, and experiences discussed are those of the hosts and guests and should not be taken as medical or clinical guidance. Listeners are encouraged to seek advice from a qualified healthcare professional regarding any mental health or medical concerns. The Mental Stealth Podcast does not provide medical, psychological, or therapeutic services, and no content should be interpreted as such.