The Midlife Grace

#135"Breaking Up with Grains Without Breaking Your Lifestyle'"with Nina Blake

23 min · 2. juni 2026
episode #135"Breaking Up with Grains Without Breaking Your Lifestyle'"with Nina Blake cover

Description

Welcome back to the Midlife Grace Podcast! Today, I’m joined by Nina Blake, a passionate grain-free lifestyle coach who has dedicated her life to helping families navigate food allergies and dietary restrictions without sacrificing delicious meals. In this episode, Nina shares her personal journey of discovering her own food sensitivities and the challenges she faced finding practical, family-friendly solutions. What began as a necessity quickly became a mission to create simple, flavorful, allergen-friendly recipes that make healthy living attainable for everyone. We dive into her innovative Meal Prep Magic system, her expertise in grain-free cooking, and the strategies she uses to help busy families save time while staying committed to their health goals. Nina also demonstrates one of her favorite recipes—a mouthwatering maple pecan pie—and shares valuable resources for anyone interested in exploring a grain-free lifestyle. Whether you're dealing with food allergies, looking to improve your nutrition, or simply searching for new ways to make healthy eating easier, this conversation is packed with practical tips, inspiration, and encouragement. So grab your favorite drink, settle in, and join us for this empowering conversation with Nina Blake! 🎧✨ https://www.youtube.com/@BreakARecipe [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.youtube.com%2F%40BreakARecipe%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExbkFZMzEyeXFyYk1USDVOcnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6TUuwT-3Rzhrfy_lBXa1e9JHWOb_o7uTnIi3emBrcEysHj1jLAsdkRPCwHJg_aem_ltdu_ktWzo-2LoyK7dn7Xw&h=AUBfkYAyk8S-WyekgBW7Zxg0YkniI63-HWaiEvMbgayB13vgEZ03rgdxfbbQiBF9AR_Wbtoa7S6-aJg6I4T0T1_X-N6lbsp7p4eejgRIh8Dc6l3_SzUH2VhAPAE5LsjhyoroWQkamGGElfLseG1jmA] http://facebook.com/groups/2366445030173142 [https://facebook.com/groups/2366445030173142] Connect with Nina

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135 episodes

episode #136 "Overflowing Favor: The Kingdom Secret to Sustainable Wealth" with Ginger Monceaux artwork

#136 "Overflowing Favor: The Kingdom Secret to Sustainable Wealth" with Ginger Monceaux

Ginger Monceaux explained that biblical wealth is built on principles Obedience , consistency, wisdom, discipline, and stewardship rather than hustle culture, emphasizing that increase follows faithfulness rather than seeking more without proper management of what one already has. Ginger introduced her Holy Spirit-led stewardship program called "Upper Room" which includes an 8T framework designed to help believers steward every area of their life with purpose and intention. She described how the program covers time management, truth, talents, tribe, testimony, and treasure, emphasizing that stewardship extends beyond money to include time, talents, and relationships. Ginger encouraged listeners to focus on becoming faithful stewards rather than just seeking increase, explaining that true wealth built on kingdom principles comes with peace, grace, and sustainability. Ginger discussed her new Holy Spirit-led course and the importance of stewardship in biblical wealth building. She emphasized that God's approach to wealth creation differs from hustle culture, focusing on sustainable and stress-free methods. Ginger mentioned that the content is relevant for those struggling with wealth-related issues and introduced something additional to help listeners achieve and sustain what God has called them to build wealth With Christ. BLESSBOSS.STORE To Take the Upper Room Course Upper Room Stewardship, Practice Faithful Helping you realign your life with God’s truth through the 8T Framework — eight simple daily steps for clarity, peace, and purpose. To Align with God In Overflowing Favor: Kingdom Wealth Multiplication Platform Here's What You'll Get: * Real Biblical Wealth Training & Discipleship * Grow in the Word as it pertains to entrepreneurship, wealth creation, and being the faithful servant who multiplies what is given * Weekly Live Mentorship & Kingdom Coaching * Receive biblical guidance, practical wisdom, and ongoing support so you can build with clarity, confidence, and alignment with God. * Kingdom Leadership & Identity Development * Receive Biblical guidance, practical implementable wisdom, and ongoing support so you can step into who you really are in Christ Jesus * Instant Access To Your Very Own Done-For-You Kingdom Business With Recurring Commissions * Start building recurring income through a Kingdom-aligned business model designed to create long-term, sustainable wealth * Private Community Of Set-Apart Believers * Surround yourself with faith-driven entrepreneurs and creators who are committed to building wealth, purpose, and impact God's way. * Overflowing Favor Academy * Get access to our growing library of Kingdom wealth, faith-based business, branding and God-led social media growth trainings * Lifetime Access To All Recorded Trainings & Mentorship Calls * Never miss a breakthrough. Rewatch past trainings, teachings, coaching calls, and mentorship sessions anytime you need support or direction "This podcast is intended for faith-based education and encouragement. The information shared is not financial, legal, tax, or investment advice, and no income or financial results are guaranteed. Please conduct your own research and seek professional guidance before making financial decisions. Always prayerfully consider what is best for your unique situation." Ephesians 2:8 For its by Grace you been saved, through faith its not from yourself,it is a gift of God

Yesterday33 min
episode #135"Breaking Up with Grains Without Breaking Your Lifestyle'"with Nina Blake artwork

#135"Breaking Up with Grains Without Breaking Your Lifestyle'"with Nina Blake

Welcome back to the Midlife Grace Podcast! Today, I’m joined by Nina Blake, a passionate grain-free lifestyle coach who has dedicated her life to helping families navigate food allergies and dietary restrictions without sacrificing delicious meals. In this episode, Nina shares her personal journey of discovering her own food sensitivities and the challenges she faced finding practical, family-friendly solutions. What began as a necessity quickly became a mission to create simple, flavorful, allergen-friendly recipes that make healthy living attainable for everyone. We dive into her innovative Meal Prep Magic system, her expertise in grain-free cooking, and the strategies she uses to help busy families save time while staying committed to their health goals. Nina also demonstrates one of her favorite recipes—a mouthwatering maple pecan pie—and shares valuable resources for anyone interested in exploring a grain-free lifestyle. Whether you're dealing with food allergies, looking to improve your nutrition, or simply searching for new ways to make healthy eating easier, this conversation is packed with practical tips, inspiration, and encouragement. So grab your favorite drink, settle in, and join us for this empowering conversation with Nina Blake! 🎧✨ https://www.youtube.com/@BreakARecipe [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.youtube.com%2F%40BreakARecipe%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExbkFZMzEyeXFyYk1USDVOcnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6TUuwT-3Rzhrfy_lBXa1e9JHWOb_o7uTnIi3emBrcEysHj1jLAsdkRPCwHJg_aem_ltdu_ktWzo-2LoyK7dn7Xw&h=AUBfkYAyk8S-WyekgBW7Zxg0YkniI63-HWaiEvMbgayB13vgEZ03rgdxfbbQiBF9AR_Wbtoa7S6-aJg6I4T0T1_X-N6lbsp7p4eejgRIh8Dc6l3_SzUH2VhAPAE5LsjhyoroWQkamGGElfLseG1jmA] http://facebook.com/groups/2366445030173142 [https://facebook.com/groups/2366445030173142] Connect with Nina

2. juni 202623 min
episode #134"The Silent Root of Women’s Pain"with: Dana Jones artwork

#134"The Silent Root of Women’s Pain"with: Dana Jones

The episode featured a conversation between Ginger and Dana Jones, an Army veteran, fitness professional, and executive director of the Inspiration Sports Foundation, who shared her journey with chronic pain and how she overcame it through understanding Tension Myositis Syndrome (TMS) and neuroplastic pain. Dana discussed her experiences with migraines, linking them to suppressed emotions and trauma from her childhood and military service, and how she used journaling and self-expression to heal. They explored the impact of generational trauma and societal expectations on women, emphasizing the importance of self-care, advocating for oneself, and building a supportive community. Dana encouraged listeners to seek medical advice, explore their pain triggers, and gather a support system for their healing journey. The episode concluded with a reminder of the importance of grace and faith in overcoming life's challenges. Website: https://www.painfreeathletepodcast.com/ Gift To Audience: 10 day journaling journey: https://www.painfreeathletepodcast.com/mind-body-healing-revolution.html

26. maj 202625 min
episode #133"Heal, thrive, and inspire Women"with Laura Tolosi artwork

#133"Heal, thrive, and inspire Women"with Laura Tolosi

In this Episode, Laura Tolosi, an integrative dietitian and holistic weight loss coach, shared her personal journey in nutrition and discussed how overcoming emotional wounds related to body image can be achieved through awareness and support from other women. The conversation explored the challenges midlife women face with emotional metabolism and weight struggles, emphasizing the importance of breaking generational cycles of negative emotional patterns and societal pressures. The discussion concluded with insights on self-love, body awareness, and being a positive role model, while encouraging listeners to seek support through community groups and subscribe to the podcast. HTTPS://LP.CONSTANTCONTACTPAGES.COM/SL/UC8PSFF/5WAYSTOKICKSUGAR connect with Laura Here : lauratolosinutrition.com

19. maj 202625 min
episode #132"The Healing Code: Epigenetics Meets Faith"With Susan Robbins artwork

#132"The Healing Code: Epigenetics Meets Faith"With Susan Robbins

Ginger Monceaux welcomed Susan Robbins to her podcast to discuss epigenetics and Susan's faith-based approach to health coaching, which combines prayer with personalized lifestyle recommendations. Susan shared her personal journey from law enforcement to becoming a holistic health coach who uses DNA testing and epigenetic insights to develop customized health programs. The episode covered Susan's work as an epigenetic coach, including her methods for helping clients achieve health improvements through personalized approaches that consider factors like chronobiology and genetic variations. Connect with Susan: https://healthyawakening.co/ [https://healthyawakening.co/] Visit the website: healthyawakening.co/podcast [http://healthyawakening.co/podcast] Connect with Susan: Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup [https://healthyawakening.co/ebook-signup] To schedule a FREE consultation, send an email to susan@healthyawakening.co Facebook: https://www.facebook.com/susanrobbinshealthyawakening [https://www.facebook.com/susanrobbinshealthyawakening] Instagram: @susanrobbins_epigeneticcoach Susan’s LinkTree: https://linktr.ee/susanrobbins [https://linktr.ee/susanrobbins]

12. maj 202632 min