Cover image of show The Midlife Wisdom Room ~ Perimenopause: Hormones, Weight & Energy-Simplified

The Midlife Wisdom Room ~ Perimenopause: Hormones, Weight & Energy-Simplified

Podcast by April Ranard, CHLC

English

Health & personal development

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About The Midlife Wisdom Room ~ Perimenopause: Hormones, Weight & Energy-Simplified

Are you a Christian woman over 35 who is tired of being tired? Feeling off, bloated, burned out, like your body’s gone rogue after 35?  Or perhaps you don't even recognize yourself anymore - zero patience, fits of rage and every little thing (including your husband) annoys you now!The Midlife Reset is your go-to show for cutting through the confusion around perimenopause: hormones, hot flashes, weight gain, emotional rollercoasters, relationship struggles, energy crashes and more - helping you feel like yourself again.Hosted by Christian Life & Certified Holistic Health Coach April Ranard, this podcast simplifies the science and gives you real-life tools to balance your hormones naturally, lose stubborn weight, and reclaim your spark - without crazy diets, losing your mind, shame, or guesswork.Each week, you’ll get bite-sized, actionable episodes on perimenopause, metabolism, energy, fatigue, adrenal health, your life purpose and more with what actually works for Christian women in midlife.This season in life doesn't have to wreck your life.  Together, we can save your relationships and whether you’re just starting to feel the shift - or deep in the no sleep/hormone fog, it’s time for your reset!👉 Tune in weekly and take back your life - one simple step at a time!

All episodes

18 episodes

episode 17 I Labs are Normal - Yet You Feel Far From Normal artwork

17 I Labs are Normal - Yet You Feel Far From Normal

Are you over 35 and feeling exhausted, foggy, inflamed, or disconnected from your body — even though your labs say “everything is normal”? In this powerful episode, April Ranard shares her personal journey through perimenopause and reveals why so many high-achieving Christian women are suffering silently — and unnecessarily. You’ll learn: * Why perimenopause is not a failure, but a transition * How hormones impact every system in your body * Why symptom-based solutions don’t work * What your body is really asking for in midlife * How to begin your healing journey with clarity and grace If you’re ready to stop guessing and start healing, come join us inside The Midlife Reset System - here is the link to learn more:  The Midlife Reset System [https://www.dropsofhealthwellnesscenter.com/midlife-reset-system-v2] https://www.dropsofhealthwellnesscenter.com/midlife-reset-system-v2

30 Dec 2025 - 6 min
episode 16 I Meet CLARA - Your Hormone Puzzle Solved artwork

16 I Meet CLARA - Your Hormone Puzzle Solved

In this episode, April introduces CLARA — The Hormone Puzzle Solved™, an AI-powered hormone clarity tool created to help women stop guessing and start understanding their bodies. Learn why information overload is keeping women stuck - and how CLARA brings calm, clarity, and direction to the hormone healing journey. What You’ll Learn * Why most hormone advice feels confusing and overwhelming * The real reason women feel “stuck” despite trying everything * How CLARA uses pattern recognition to bring clarity * Why “Test Before You Guess” changes everything Next Step 👉 Access CLARA here: https://chatgpt.com/g/g-69311662d6f0819183ac5166ed75a5d1-clara-hormone-puzzle-solved [https://chatgpt.com/g/g-69311662d6f0819183ac5166ed75a5d1-clara-hormone-puzzle-solved] If this episode helped you, share it with a woman who needs clarity too - not another guess or Band-Aid. Need Personalized Support?  Send me a message!  Email:  info@dropsofhealthwellnesscenter.com [info@dropsofhealthwellnesscenter.com]

23 Dec 2025 - 5 min
episode 15 I Time to Wake Up! artwork

15 I Time to Wake Up!

In this episode of The Midlife Reset Podcast, April explores what it truly means to WAKE UP to God’s purpose during perimenopause. You’ll discover how this season - though challenging - can become a sacred invitation to slow down, listen, and realign your heart with His peace and purpose. What You’ll Learn: - How perimenopause can serve as a divine reset for your soul - Why spiritual awareness is the foundation of peace and healing - How to anchor yourself in God’s promises when your body feels unsteady - A daily practice to “wake up” spiritually and emotionally Scriptures Mentioned: * Ephesians 5:14 — 'Wake up, sleeper, rise from the dead, and Christ will shine on you.' • Ephesians 2:10 — 'For we are God’s masterpiece, created in Christ Jesus to do good works.' • Philippians 1:6 — 'He who began a good work in you will carry it on to completion.' Journal Prompts: 1. How ready am I to wake up to what God is doing in my life right now? 2. What areas of my life need spiritual realignment? 3. What three beautiful things has God already helped me create or heal? Faith Declaration: “I have decided to wake up to who I am in Christ. I choose peace over pressure, faith over fear, and surrender over striving.” Ready to walk through your own Midlife Reset with biblical peace and clarity?  Come join us in The Midlife Reset System today!  Link:  https://www.dropsofhealthwellnesscenter.com/midlife-reset-system-v2 [https://www.dropsofhealthwellnesscenter.com/midlife-reset-system-v2]

14 Nov 2025 - 4 min
episode 14 I Stop Chasing Connections - Become it! artwork

14 I Stop Chasing Connections - Become it!

This episode reframes loneliness as a sacred signal—not a character flaw. April shares a faith-centered blueprint to turn silence into clarity, rejection into redirection, and solitude into strength. You’ll walk away with practical steps to ground your identity, set clean boundaries, and start attracting aligned friendships without hustling for belonging! 3 Journal Prompts: 1. Where am I performing for approval instead of living from alignment? 2. What boundary would protect my peace this week? 3. If I fully trusted God’s timing, what would I release today? This Week’s Action Plan: * 10 minutes of quiet daily * One boundary + one nourishing yes * Reach out to one aligned woman with a specific invitation * Read your 3-sentence declaration out loud each morning Scripture to Anchor: * Luke 5:16 — “But Jesus often withdrew to lonely places and prayed.” * Psalm 46:10 — “Be still, and know that I am God.” * Proverbs 4:23 — “Above all else, guard your heart…” Resources Mentioned: * The Midlife Reset System [https://www.dropsofhealthwellnesscenter.com/midlife-reset-system-v2] — 12-week program for Christian women 35+ to balance hormones, restore energy, and rebuild from the inside out. * The Midlife Reset Podcast — weekly encouragement + practical tools. Ready to turn this lonely season into your breakthrough? Join The Midlife Reset System [https://www.dropsofhealthwellnesscenter.com/midlife-reset-system-v2] today. #lonelinessinmidlife  #Christianwomen  #friendships  #perimenopause  #mood  #faith  #boundaries  #selfconnection #hormonebalance  #themidliferesetsystem

22 Oct 2025 - 7 min
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