The Midsters

What Our Younger Selves Would Think of Us Now

If your younger self could see your life today, would they be surprised? Proud? Confused? Maybe all three. In this episode, we reflect on the expectations we had in our 20s and how life unfolded in ways we never could have predicted. From career paths and relationships to motherhood, resilience, friendship, aging, and personal growth, we explore the gap between who we thought we’d become and who we actually are. We talk about the dreams we held onto, the parts of ourselves that stayed the same, the fears we outgrew, and the experiences that shaped us in ways our younger selves could never have understood. This conversation is honest, reflective, funny, and deeply human. Watch the full episode on YouTube: https://youtu.be/q9JC1_s-lz4 [https://youtu.be/q9JC1_s-lz4] Listen on Spotify, Apple Podcasts, Amazon Music, iHeartRadio, and Pandora. For more, visit AmericanMidsters.com [http://AmericanMidsters.com].

Cultivating Awe

What if awe isn’t something rare but something we can actively create? In this episode, we explore how awe can be found in both the extraordinary and the everyday, from nature and travel to creativity, resilience, and human connection. We talk about how these moments shift perspective, elevate mood, and reconnect us to something greater than ourselves. Watch the full episode on YouTube: https://youtu.be/KWn8CZHzBVo [https://youtu.be/KWn8CZHzBVo] Listen on Spotify, Apple Podcasts, Amazon Music, iHeartRadio, and Pandora. For more, visit AmericanMidsters.com [http://AmericanMidsters.com].

The Alchemy of Solitude

In a world filled with noise and constant connection, solitude can feel uncomfortable — but it may be exactly where clarity begins. In this episode, we explore the difference between solitude and loneliness, and how quiet moments can help us understand our thoughts, break old patterns, and reconnect with ourselves. Solitude becomes a space for reflection, healing, and personal growth — where we can begin to transform how we think, feel, and move forward. For more episodes and information, visit AmericanMidsters.com [http://AmericanMidsters.com].

The Party Within: How to Stop Hiding and Start Living Fully with Evan Cudworth

What if “the party” isn’t about nightlife at all — but about how fully you’re showing up in your own life? In this episode, we’re joined by Evan Cudworth, also known as the Party Coach, who shares his powerful philosophy on connection, joy, and belonging. From redefining what a “party” really means to building your tribe, dropping the armor, and creating meaningful shared experiences, this conversation explores how to stop hiding and start living with intention at any age. We talk about identity, midlife transitions, vulnerability, and why the moments of friction in life often create the deepest meaning. Whether it’s a walk with friends, a creative gathering, or simply learning to be more present, Evan’s “Party Within” framework offers a fresh and inspiring way to reconnect with yourself and others. Learn more about Evan and his work: https://partycoach.me/ [https://partycoach.me/] Watch the full episode on YouTube.

Emotional Hygiene

Emotional Hygiene explores what it means to care for your inner world with the same intention you give your physical well-being. In this episode, we discuss how our thoughts, reactions, and daily experiences shape our emotional state — and how small, consistent practices can help us release what no longer serves us. From managing internal dialogue and avoiding borrowed stress to building awareness around what drains or fills us, this conversation offers a thoughtful approach to creating balance, resilience, and clarity. Emotional well-being isn’t about avoiding difficult feelings — it’s about learning how to process them, move through them, and make space for a healthier, more grounded perspective. For more episodes and information, visit AmericanMidsters.com [http://AmericanMidsters.com].