The Mind and Wellness Podcast

Podcast by Scott Quesnell & Jennifer Herman

English

Health & personal development

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20 hours of audiobooks / month
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About The Mind and Wellness Podcast

The Mind and Wellness Podcast is the only short-form mental health podcast produced as a mental health service. Finally, the two health industries, Fitness & Mental Health, have come together. You would be surprised how much they have in common. MWP, the best mental health podcast for everyday people! Hosted by licensed Therapist, Jennifer Herman, and Scott Quesnell, Personal Trainer. Our goal is to raise mental health awareness by covering topics like anxiety, depression, and how to handle life's big pressures. Produced by the MidWest Center for Personal & Family Development, PA.

All episodes

20 episodes

Unhappiness in a Relationship and Affairs Pt.2

In this episode, Jen and Scott talk about some statistics behind affairs and unhappiness.

28 Dec 2020 - 13 min

Gym Intimidation

In this episode, Jen and Scott talk about the mentality behind frequent gym-goers and what you can do to help motivate yourself to get to the gym and be confident doing it.

18 Dec 2020 - 15 min

Unhappiness in a Relationship and Affairs Pt. 1

In this episode, Jen and Scott talk about affairs and how difficulties in a relationship contribute to it.

12 Dec 2020 - 16 min

Polite People

Following up the episode about kindness, Jen and Scott talk about what it means to be polite and how those people build and maintain their relationships with others.

4 Dec 2020 - 14 min

Who's Perfect Anyways?

In this episode, Jen and Scott talk about what it means to be a perfectionist and how it generally affects people who have this trait.

28 Nov 2020 - 16 min

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