The Mind Body and Spirit Podcast

Cocooning in your 20s w/ Kristine Beyond

I don't have to have it all figured out, you are exactly where you need to be. Trust your timing, you are not behind you are right on track.  Thank you Kristine beyond for your words of wisdom you can find her podcast at "Beyond Podcast"

07:Bali Horror Story|Halloween/day of the dead Special+death/rebirth

In this video I share my horror experience in Bali. This involves a scary energetic experience with dark energies and how I worked through it and what I learned. I also talk about death, what is death mean to you, death and rebirth. Trusting the parts of you that need to die and allowing the death to happen. Death is not necessarily something to be afraid of, some thing that is just pure bad, there is beauty in the darkness, there is beauty in the death. I also talk about the beauty of the Day of the dead, Mexican tradition, honoring your ancestors and much more. I hope you enjoy this video! Thanks for being here    Follow me on Instagram  https://www.instagram.com/jerithe_cherry/ Visit my Website  https://www.mindbodyspiritguidance.com Purchase original Fine art by the Best artist in Chicago  https://www.sergiosartgallery.com watch my YouTube: https://www.youtube.com/channel/UCnx_hA--1s3duSjZAsDk8qQ

06: Transferring Trauma- How Trauma Transfers Happen & How to Avoid It.

In one of the last episodes, I talked about the importance of taking time and space to heal and grow. Reason why is because we can easily transfer trauma. Its not something thats seen but its something thats felt. Trauma transfer can look like a parent transferring their traumas/ pain to their child. Maybe if their parents were abusive or emotionally/ physically unavailable, then they transfer the same traumatic experience. Or if you were heartbroken from being cheated on and you do the same thing to your next relationship Transferring trauma on social media, maybe you were bullied, judged, and you pass that trauma onto someone else and send negativity their way Be very careful with your thoughts about yourself and others People can sense when someone is hating on them, sending them negative intentions, dont be one of those people getting triggered by someones light When you do feel this, take a moment to hold space forself and know this is sign from your soul thats its seeking wholeness and love. Someone who is on the path of wholeness and true confidence doesnt get angry when someone is shining Give yourself love and transmute that energy It can even simply look like someone dumping all their junk/ insecurities/ heaviness on you and you receiving it on your field, and it multiplies and transfers Energy is real, be aware of who you allow in your field.. Some people are subconciously constantly looking for someone they can transfer their trauma to. Healed people heal people, hurt people hurt people Healing takes time and space. Thats why its important to heal your traumas so you don’t transfer it over Where or when have you transferred trauma to someone else? Were you neglected and now your neglecting Do you spread gossip and judgement upon people? What helps is noticing when you're in the midst of transferring trauma. Identifying that pattern and changing the habits, so others dont have to suffer the way that you did. In some cases you might have to get vulnerable and honest about why you showed up for someone the way you did. And take the path of healing and growth. When has someone tried transferring their traumas on to you or vise-versa? thanks for being here ❤️ xoxo   cherry   Follow me on Instagram  https://www.instagram.com/jerithe_cherry/    Visit my Website  https://www.mindbodyspiritguidance.com   Purchase original Fine art by the Best artist in Chicago  https://www.sergiosartgallery.com   Get your website done by a team of professionals  https://www.lasattva.com   listen to my podcast  https://anchor.fm/jerithe-martinez

05:Self Growth+How to Know you're on Track+Surrender&Trust

Life has been a bit crazy for everyone its safe to say. we all went through lessons of deep trust and surrender this year I was guided to do a lot of traveling  leaving everything I've ever known behind, leaving my comfortzone  it felt really uncomfortable, uncertain and confusing at times as I continue going on my path. I know something is certain, that I'm divinely guided by love and light I share with you a bit of my journey to Hawaii up until my life today in bali   I also share my lessons of feeling deep, allowing myself to feel the deep darkest of shadows, anger, disappointment, sadness, and so much more  Allowing myself to have uncomfortable conversations with myself and others that feels heavy but I know my soul is requiring me to walk through the portal of transformation and growth. will not always be easy but always worth it.  I send love to all your divine lessons and your divine path   xoxo   cherry     Follow me on Instagram  https://www.instagram.com/jerithe_cherry/   Visit my Website  https://www.mindbodyspiritguidance.com  Purchase original Fine art by the Best artist in Chicago  https://www.sergiosartgallery.com  Get your website done by a team of professionals  https://www.lasattva.com  listen to my podcast  https://anchor.fm/jerithe-martinez

04:Powerful 13 Min Guided Meditation~Universal Water Healing|Very Grounding and Cosmic

For today's episode, I will guide you through a guided meditation involving grounding energy, connecting with your roots, our planet, our universe, we end with a water cleanse with the most purest universal loving water. This meditation truly is so healing and powerful do make sure to nourish your body and should after the meditation. Thank you for being here ❤🌞