The Mindful Momentum Podcast

The Wellness Wake-Up Call We All Need

In this powerful episode of the Mindful Momentum Podcast, Robin sits down with lifelong learner and wellness advocate Lucy Delsarto for an honest conversation about health, mindfulness, culture, and the way modern life is impacting our well-being. Together, they explore: -Why so many people feel chronically stressed and disconnected -What other cultures may understand better about wellness and self-care -The hidden impact of fast-paced living on the mind and body -How mindfulness can help us become more present, intentional, and resilient -Practical ways to reconnect with ourselves, our health, and each other This conversation is thoughtful, eye-opening, and deeply human—a reminder that true wellness is about more than productivity… it’s about how we live, connect, and care for ourselves along the way. If you’re feeling overwhelmed, burned out, or simply looking for ways to live with greater awareness and balance, this episode is for you.

Building Belonging: Women Leading Change in Construction

In this episode of the Mindful Momentum Podcast, Robin sits down with Jenna Johnson, Executive Director of Heartland Women in Trades, to explore the unique mental health challenges facing women in the skilled construction trades. While construction remains a predominantly male industry, women are increasingly stepping into these careers—bringing talent, leadership, and resilience. But with that opportunity often comes isolation, systemic barriers, and added pressure to prove oneself in environments that were not originally designed with women in mind. Jenna shares how Heartland Women in Trades works to recruit, retain, and advance women in construction by: * Addressing isolation and lack of representation * Advocating for gender equity and policy change * Building supportive networks and community * Reducing barriers that impact long-term career sustainability Together, Robin and Jenna discuss how belonging, mentorship, and intentional culture shifts are critical not only for equity—but for mental well-being. This conversation is honest, hopeful, and a reminder that building strong industries requires building strong, supported people.

Faith, Formation & Mental Health: A Conversation with Fr. Etienne Huard

In this deeply insightful episode, I speak with Fr. Etienne Huard of Conception Abbey—Instructor of Theology, Scripture, and Psychology, and Director of the Propaedeutic Stage of formation at Conception Seminary College. Fr. Etienne offers a powerful perspective on the intersection of faith and psychology, and how integrating the two can lead to greater mental, emotional, and spiritual well-being.   He shares his personal insights on what is truly needed in today’s world for forming young men—especially amidst rising challenges with mental health. We explore how Conception Seminary is intentionally building a culture of mindfulness and resilience to support its seminarians and why this approach is so essential in shaping the next generation of spiritual leaders.   A trailblazer in this work, Fr. Etienne leads with wisdom, compassion, and vision. Whether you're in ministry, education, or simply seeking to understand how faith can support mental health, this episode offers profound takeaways you won’t want to miss.

Second Chances & Strong Minds: A New Blueprint for Well-Being in the Trades

In this powerful episode of the Mindful Momentum Podcast, Robin sits down with John Burcaw, Chief Administrative Officer and Director of Academic Education at the Finishing Trades Institute, and Jennifer Stanek, CEO and Medical Director of Team Wellness Corporation. John shares his deeply personal journey—from addiction, homelessness, and incarceration to becoming a respected leader in the construction trades. His story is one of redemption, resilience, and the transformative power of opportunity within the skilled trades. Jennifer brings over 20 years of medical experience and a passion for reducing barriers to mental and physical health care. Together, they are reshaping how the construction industry approaches mental health—moving from stigma and silence to support and strength. In this episode, you’ll hear: * Why lived experience matters in leadership * How the trades can become a pathway for second chances * The connection between access to care and workforce outcomes * What culture change in construction really requires * Practical insights for leaders who want to build strong minds—not just strong structures This conversation is honest, hopeful, and a call to action for anyone committed to improving well-being in high-stress industries.

From Ordinary to Awe-Inspiring: Reclaiming Wonder in Daily Life

What if the secret to more joy, creativity, and calm was hidden in plain sight? In this inspiring episode, Robin sits down with Barb Noble and Mary Madill, co-creators of WonderAndPossibility.com and founders of The AWE Deck, to explore how intentionally cultivating awe can transform the way we live and lead.   Together, they uncover how simple moments of wonder can rewire our brains, expand our hearts, and reconnect us to what truly matters. You’ll discover the science behind awe, the story of their collaboration, and powerful yet practical ways to invite more wonder into your everyday life.   If you’re ready to slow down, see differently, and feel more alive — this conversation is your invitation.